Well after running numerous half marathons and full marathons I have decided to make the jump to a 50K ultra marathon. I will be running the Lost Soul Ultra marathon in Lethbridge in September. Any advice for a new to ultra runner? Any advice from anyone who has run the Lost Souls. Thanks for any he...

Hello everyone, Well after doing many half marathons I am finally taking the big leap to marathons. I have been lucky enough to get into the Chicago marathon this year which takes place in October. I am well into my training but any tips would be most helpful as I am in new territory running past my...

Good for you on doing your first half marathon. I did my first one last year in Niagara Falls and really enjoyed it. I must have because this year I am doing two of them. I just wanted to share with you things that worked for me: Eat healthy (although I do have the odd slurpie (on a non run day of c...

Hello Everyone, So this year I am doing the Calgary Stampede Half Marathon. I need input from anyone who has done this race as I know everyone starts at the same place. Did you find it really crowded? My first half-marathon was last year at Niagra Falls and the half-marathoners start at a different ...

Hello everyone, It seems like I may be the only runner out there who pefers doing my long runs on Saturday morning (I am currently training for the Calgary Stampede half marathon). Most runners I talk to do their's on Sunday. Are there any other Calgary runners who like to do their long runs on Satu...