Looking forward to doing this for the first time. Anyone else registered?

26 km LSD this morning as a start to my Marine Corp Marathon preparations. Legs a little tired and bloody nipples, had to do last 10 km or so shirtless, lucky it was a nice morning!

Thank you very much, my blackberry search didn't seem to want to help.

Can anyone post the link to check time results please?

On the way to the airport, race kit pickup upon arrival in Ottawa, then an easy 8 km or so somewhere around the canal.

Marine Corp Marathon possibly in my future so mileage will go up last half Sept (after Army Half) and definitely into Oct.

Since I, and a lot of participants will be travelling in the next day or two, I will say good luck and great run to all those heading to the Army Run.

Enjoy!

Half-marathon HCcD CAW MikeM Ceileigh Irongirl Miss*Smiles Purdy65 abirdd Jes Jo-Jo PinkLady MrsStrider Strider run mom run CountryGirl CountryGuy runlolarun Jfrunner Louis2 Marg Tori mas_runner Tred Miller Sister Miller YAY ME!!! DonnaRigs AirForceRunner framboisine Ironboy (unofficially confirmed ...

I suffered from knee pain for many years and none of the Drs I saw could tell me why. Turns out it was my feet causing the problem all along. After seeing a good physiotherapist and getting made to order orthtics, i am close to 10 years pain free while continuing to run 8 to 12 km a day. Orthotics d...

Registration is now open for this year's Army Run on 18 September 2011. Hope to see a lot of you there!

Goal = 200
Accomplished = 158.65

Not a great month, but October will be better, I hope

Before heading out for a good run, I mix some yogurt with fresh strawberries or banana. leave it cooling in the fridge and look forward to it while I'm running. Then just eat normal, healthy meals.

After 18 km today, was acting up a lot. Tried the tennis ball idea, worked really well and looks like something I'll have to continue.

Just a thanks to newfinnloper for the hint for my Winnipeg trip. Although the river was a little flooded for the first km or so, the route you posted turned out to be a great run. 22 km and enjoyed evry minute. thanks again.

20 km LSD about noon today, sunny but with a bit of wind, only mistake I made was heading out a little over dressed. Still had a good run though. The rest of the day now belongs to the Grandbabies. Love weekends!

Clam shells are helping here as well fitmom.

That's perfect, thanks a lot newfinnloper.

Kristen & k8, thanks for the suggestions.

Question to Winnipeg maniacs. I will be in the city this Tuesday evening while my daughter attends the Justin Beaber concert. Can anyone tell me if the water is lower now on the river walk? Thinking of doing my run during the concert, starting at The Forks, but not sure where to go from there (8 - 1...

10k for Terry Fox today, LSD on the schedule for tomorrow.

I'm in for a 200 km goal.

Final for the month is 189 km. Well over my projected 150. Very happy with that result. Now to make 200.

Easy 6-8 km is the plan today after 17.5 LSD yesterday. Good day to all.

Priformis syndrome causing me issues again today but managed to get 10k done with some intervals thrown in. For those that know Brandon, 18th street is pretty steep at times, made the pain that much worse but ............oh well. Time for some long, slow stretching.

Ready to head out for 15k in the rain. Always like running in the cool rain this time of year, 15 could turn into 20.Good day to all.