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by Dr. S
Mon Mar 30, 2015 7:49 pm
Forum: General Running Discussion
Topic: Maniac Monday in the Philippines.
Replies: 6
Views: 1433

Re: Maniac Monday in the Philippines.

I ran today 5 x5:1! It had been 2 weeks or so since my last run so I didn't want to push it.
by Dr. S
Thu Mar 19, 2015 5:16 pm
Forum: General Running Discussion
Topic: Montreal Naked Jogger
Replies: 6
Views: 1304

Re: Montreal Naked Jogger

This is hilarious!
by Dr. S
Sun Feb 08, 2015 11:10 am
Forum: General Running Discussion
Topic: Laugh and Get Rich Sunday
Replies: 12
Views: 1197

Re: Laugh and Get Rich Sunday

How do we get rich?!

Back at it today: 3 x 9:1 on the treadmill.

Felt good, I'm too much of a winter wuss to go running outside these days.
by Dr. S
Sat Jan 24, 2015 10:07 pm
Forum: General Running Discussion
Topic: Slippery Saturday
Replies: 13
Views: 1492

Re: Slippery Saturday

Hi guys!

Finally got over my Caribbean cold so I celebrated by going for a run :D

It had been so long since I last run so I only went for 4 x 6:1. It went well I was happy to run again.
by Dr. S
Sat Dec 27, 2014 10:06 pm
Forum: General Running Discussion
Topic: Last SATURDAY of 2014
Replies: 8
Views: 1301

Re: Last SATURDAY of 2014

Ran 3 x 8:1 but now having some pain in my groin :-( time to step back. Really sucks!
by Dr. S
Sun Dec 21, 2014 9:15 pm
Forum: General Running Discussion
Topic: Another Sunny Day Sundy
Replies: 13
Views: 933

Re: Another Sunny Day Sundy

I love fireball! We ran 4x 7:1, things are feeling ok for me. I'll move up to 8:1 on my next run.
by Dr. S
Fri Dec 19, 2014 7:19 pm
Forum: Nutrition and Weight Management
Topic: Sucre a la creme (sugar cream fudge)
Replies: 83
Views: 37158

Re: Sucre a la creme (sugar cream fudge)

Another addict joins the club ;-)
by Dr. S
Fri Dec 19, 2014 6:41 pm
Forum: General Running Discussion
Topic: Frosty Friday
Replies: 6
Views: 841

Re: Frosty Friday

I moved to 7:1 today! Only 3 repeats but felt great the whole time :D
by Dr. S
Fri Dec 19, 2014 6:40 pm
Forum: Nutrition and Weight Management
Topic: David's Tea 2014 Advent Calendar Discussion
Replies: 114
Views: 40432

Re: David's Tea 2014 Advent Calendar Discussion

Samantha wrote:Cream of earl gray! My fave!!!


I liked it last year but haven't drank it since but I think this could become a regular for me =)
by Dr. S
Thu Dec 18, 2014 12:07 pm
Forum: Nutrition and Weight Management
Topic: David's Tea 2014 Advent Calendar Discussion
Replies: 114
Views: 40432

Re: David's Tea 2014 Advent Calendar Discussion

Yep another repeat from last year but I like this one. I just never buy it for myself. I also enenjoyed yesterday's tea which I have at home .
by Dr. S
Wed Dec 17, 2014 9:40 am
Forum: Nutrition and Weight Management
Topic: David's Tea 2014 Advent Calendar Discussion
Replies: 114
Views: 40432

Re: David's Tea 2014 Advent Calendar Discussion

After my night of insomnia, I completely forgot to open mmy tea calendar today! Boo I would have needed a pick me up!
by Dr. S
Tue Dec 16, 2014 1:01 pm
Forum: Nutrition and Weight Management
Topic: David's Tea 2014 Advent Calendar Discussion
Replies: 114
Views: 40432

Re: David's Tea 2014 Advent Calendar Discussion

I'm pretty sure main squeeze was in last year's calendar. I love the smell of this one but it's deceitful taste wise...
by Dr. S
Mon Dec 15, 2014 1:30 pm
Forum: Nutrition and Weight Management
Topic: David's Tea 2014 Advent Calendar Discussion
Replies: 114
Views: 40432

Re: David's Tea 2014 Advent Calendar Discussion

Read my lips I know very well and love it.

I'm a bit behind but drank 2 teas today

sugar plum forest: meh not hating it but not liking it either
Buddha's blend: like it
by Dr. S
Sun Dec 14, 2014 5:25 pm
Forum: General Running Discussion
Topic: Sugar Cookie Sunday
Replies: 10
Views: 906

Re: Sugar Cookie Sunday

I wish we had cookies here Avis!

Ran 4 x 6:1 again, it's finally going well and I feel like I can build on.
by Dr. S
Fri Dec 12, 2014 8:48 pm
Forum: Nutrition and Weight Management
Topic: David's Tea 2014 Advent Calendar Discussion
Replies: 114
Views: 40432

Re: David's Tea 2014 Advent Calendar Discussion

I'm a roobois fan and this one did nothing for me!
by Dr. S
Thu Dec 11, 2014 9:46 am
Forum: Nutrition and Weight Management
Topic: David's Tea 2014 Advent Calendar Discussion
Replies: 114
Views: 40432

Re: David's Tea 2014 Advent Calendar Discussion

The translation on the bottom of the tin is interesting. I've never had this tea before. Can't wait! I enjoyed it, but probably won't buy it as it wasn't that amazing. Maybe if my stash of other teas gets low... I have the same conclusionday as you Mary for yesterday's tea. I know and enjoy today's...
by Dr. S
Tue Dec 09, 2014 9:42 am
Forum: Nutrition and Weight Management
Topic: David's Tea 2014 Advent Calendar Discussion
Replies: 114
Views: 40432

Re: David's Tea 2014 Advent Calendar Discussion

I disliked that one last time it was in the calendar. I'm not even brewing it this year! Yuck!
by Dr. S
Mon Dec 08, 2014 10:49 am
Forum: General Running Discussion
Topic: Super Sunday
Replies: 9
Views: 901

Re: Super Sunday

Ran 4 x 6:1. Slowly upping my running time :-)
by Dr. S
Mon Dec 08, 2014 10:48 am
Forum: Nutrition and Weight Management
Topic: David's Tea 2014 Advent Calendar Discussion
Replies: 114
Views: 40432

Re: David's Tea 2014 Advent Calendar Discussion

Like last year Tori and I are pretty much opposites!

Coco Chai roobois I enjoy a lot and couldn't do more than 1 sip of English breakfast!

Cocomint cream is light but I like the flavor.
by Dr. S
Fri Dec 05, 2014 11:00 am
Forum: Nutrition and Weight Management
Topic: David's Tea 2014 Advent Calendar Discussion
Replies: 114
Views: 40432

Re: David's Tea 2014 Advent Calendar Discussion

I really enjoyed today's detox tea! From the title this isn't something I would have tried so a nice discovery for me this year.

Re tins: I agree they are much harder to open this year!
by Dr. S
Wed Dec 03, 2014 11:32 am
Forum: General Running Discussion
Topic: Weary Wednesday
Replies: 6
Views: 763

Re: Weary Wednesday

Hi Melanie and Lisa, I'm running again today. Moving up to 7:1!
by Dr. S
Wed Dec 03, 2014 9:33 am
Forum: Nutrition and Weight Management
Topic: David's Tea 2014 Advent Calendar Discussion
Replies: 114
Views: 40432

Re: David's Tea 2014 Advent Calendar Discussion

I like today's oolong tea. I didn't add milk but I can see it be good both ways
by Dr. S
Tue Dec 02, 2014 12:19 pm
Forum: Nutrition and Weight Management
Topic: David's Tea 2014 Advent Calendar Discussion
Replies: 114
Views: 40432

Re: David's Tea 2014 Advent Calendar Discussion

Not bad but I prefer pure Chai
by Dr. S
Mon Dec 01, 2014 8:07 pm
Forum: General Running Discussion
Topic: December Monday
Replies: 8
Views: 904

Re: December Monday

Back to running today, slacked off and then couldn't run because of a badly bruised and swollen knee after curling (I will never curl AGAIN...).

Ran 30 mins 5X1
by Dr. S
Mon Dec 01, 2014 8:05 pm
Forum: Nutrition and Weight Management
Topic: David's Tea 2014 Advent Calendar Discussion
Replies: 114
Views: 40432

Re: David's Tea 2014 Advent Calendar Discussion

I thought I didn't like this one but I gave it another try today and it was good.

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