Search found 5195 matches
- Tue Aug 28, 2018 10:43 am
- Forum: Nutrition and Weight Management
- Topic: Weight Loss Plateaus
- Replies: 1
- Views: 20504
Re: Weight Loss Plateaus
Good read!
- Tue Aug 28, 2018 10:25 am
- Forum: Injuries and Recovery
- Topic: Runners Knee Pain ( PFPS)
- Replies: 7
- Views: 11446
Re: Runners Knee Pain ( PFPS)
This is a pretty good video about runners knee. There is also part 2, but I can’t seem to link to it, only part 1.
https://m.youtube.com/watch?v=Er7HFJ1AUBM
https://m.youtube.com/watch?v=Er7HFJ1AUBM
- Wed Jul 18, 2018 11:37 pm
- Forum: The Dark Side
- Topic: Disqualified Triathlete Reported by “Race Buster”
- Replies: 4
- Views: 10572
- Thu Jun 21, 2018 8:56 am
- Forum: General Running Discussion
- Topic: what do you guys think about...
- Replies: 25
- Views: 37014
Re: what do you guys think about...
I was thinking about this earlier today. Only 7 people replied to this. Some people who come to rm regularly didn't reply. I guess that is an answer of sorts. I came along after the great Wolf Island meetup which JoJo organized. I went to meetups in 3 cities, Ottawa twice. Fun times. Because of thi...
- Mon Jun 18, 2018 11:52 am
- Forum: General Running Discussion
- Topic: what do you guys think about...
- Replies: 25
- Views: 37014
Re: what do you guys think about...
RM has been a part of my life for 10 years. I would love for it to become more active again, but having said that, I don’t know much, if anything, about social media and how to accomplish that. I think it would be good to link it all up if it would help direct traffic here. I’m a member of a local r...
- Sun Jun 03, 2018 9:20 am
- Forum: Injuries and Recovery
- Topic: Runners Knee Pain ( PFPS)
- Replies: 7
- Views: 11446
Re: Runners Knee Pain ( PFPS)
Sorry to hear about your knee injury. I’ve have found these exercises to be very helpful when I have minor flare-ups. The key to strong knees is having a strong core (hips, quads, glutes, hams). https://runnersconnect.net/the-top-5-hip-strengthening-exercises-for-runners-to-prevent-injury-and-improv...
- Fri May 25, 2018 9:44 am
- Forum: Run/Race Reports
- Topic: IronColl runs a half in Red Deer
- Replies: 6
- Views: 29777
Re: IronColl runs a half in Red Deer
As I told you in person, I’m so happy, so proud of you. You have battled long and hard and it certainly paid off.
If you had texted I would have told you to “suck it up, Princess”.
Well done, my friend!
If you had texted I would have told you to “suck it up, Princess”.
Well done, my friend!
- Mon Apr 16, 2018 4:45 pm
- Forum: General Running Discussion
- Topic: Boston 2018
- Replies: 20
- Views: 28982
Re: Boston 2018
Jwolf wrote:Wow Jesse!!!!! Amazing!!!! 3:28:44-- a PB on the Boston course in these conditions!!
CONGRATULATIONS!!
Amazing!! Huge congratulations. It looked horrible there today.
- Sat Apr 14, 2018 9:22 am
- Forum: Nutrition and Weight Management
- Topic: What to do with cauliflower snow
- Replies: 11
- Views: 15707
Re: What to do with cauliflower snow
Late to the party, but my daughter has made cauliflower Alfredo sauce. I just googled and a few recipes came up. I don't know which one she used, but it was good.
- Thu Jan 18, 2018 3:09 pm
- Forum: General Running Discussion
- Topic: Thursday is a Birth-Day (Deerdree)
- Replies: 5
- Views: 7594
Thursday is a Birth-Day (Deerdree)
Happy Birthday to Deerdree!
2:1's again today and happy I can do that.
2:1's again today and happy I can do that.
- Fri Jan 12, 2018 2:07 pm
- Forum: General Running Discussion
- Topic: Frigid Friday
- Replies: 1
- Views: 4088
Frigid Friday
It's still a deep freeze here.
11x1:1 with walking on both sides.
11x1:1 with walking on both sides.
- Thu Jan 11, 2018 6:15 pm
- Forum: General Running Discussion
- Topic: Thursday is not forgotten
- Replies: 2
- Views: 5300
Thursday is not forgotten
10x1:1 surrounded by walking
- Tue Jan 09, 2018 4:07 pm
- Forum: General Running Discussion
- Topic: Tuesday, Warm and Windy
- Replies: 2
- Views: 4507
Tuesday, Warm and Windy
It's still above 0, but the wind is starting to blow in cold temperatures this afternoon/evening.
5 minutes walk
10X1:1
6:30 walk for 30 minutes.
5 minutes walk
10X1:1
6:30 walk for 30 minutes.
- Tue Jan 09, 2018 10:57 am
- Forum: General Running Discussion
- Topic: Back to school Monday
- Replies: 4
- Views: 5966
Re: Back to school Monday
RobW wrote:Habs4ever wrote:5X2:1 with walking on each end, total 2 miles.
Slowly coming back
Nice to see you making a comeback.
Thanks.
- Mon Jan 08, 2018 4:38 pm
- Forum: General Running Discussion
- Topic: Back to school Monday
- Replies: 4
- Views: 5966
Re: Back to school Monday
5X2:1 with walking on each end, total 2 miles.
Slowly coming back
Slowly coming back
- Fri Jan 05, 2018 2:08 pm
- Forum: General Running Discussion
- Topic: Frigid Friday
- Replies: 2
- Views: 4119
Re: Frigid Friday
La wrote:2 miles done on the treadmill. That is all.
Me too. Using 2:1 with walking on each end.
- Thu Jan 04, 2018 11:45 am
- Forum: General Running Discussion
- Topic: First WEDNESDAY of 2018
- Replies: 1
- Views: 3296
Re: First WEDNESDAY of 2018
5 minute walk, 7*1:1, 5 minute walk. Total of 23 minutes.
- Tue Jan 02, 2018 1:45 pm
- Forum: General Running Discussion
- Topic: First Tuesday of 2018
- Replies: 5
- Views: 5351
Re: First Tuesday of 2018
Another 20 minutes of walk/run, mostly walking.
- Mon Jan 01, 2018 5:02 pm
- Forum: Run/Race Reports
- Topic: Spirit's Snowdrop Ultra 55
- Replies: 7
- Views: 11862
Re: Spirit's Snowdrop Ultra 55
YOU’RE NOT A QUITTER!!!
Yay you. You did it. I’m so happy for you.
Yay you. You did it. I’m so happy for you.
- Mon Jan 01, 2018 2:53 pm
- Forum: General Running Discussion
- Topic: Happy New Year Monday
- Replies: 3
- Views: 5297
Re: Happy New Year Monday
Started my comeback.
5 minutes walk
5x1:1
6 minutes walk. Total 20 minutes.
5 minutes walk
5x1:1
6 minutes walk. Total 20 minutes.
- Tue Nov 21, 2017 10:31 am
- Forum: General Running Discussion
- Topic: Winter... To run or not to run?
- Replies: 10
- Views: 10405
Re: Winter... To run or not to run?
Bad footing or very high wind chill values (-30 of more) will keep me in. I will embrace the treadmill on those days instead of skipping a run. Like was said above, layers are the way to go, start off cooler and you will soon warm up and wish you had one less layer on.
Best wishes on winter running.
Best wishes on winter running.
- Mon Nov 20, 2017 12:49 pm
- Forum: General Running Discussion
- Topic: Super Sunday
- Replies: 4
- Views: 5362
Re: Super Sunday
Nice picture Spirit, and super job on your race.
- Mon Nov 06, 2017 3:13 pm
- Forum: General Running Discussion
- Topic: ME Monday
- Replies: 1
- Views: 3260
ME Monday
What did you do for "me" today?
So often we do for others and forget ourselves.
I ran 6.5k on my treadmill.
So often we do for others and forget ourselves.
I ran 6.5k on my treadmill.
- Sun Nov 05, 2017 9:53 am
- Forum: Run/Race Reports
- Topic: Prairie Spirit 50
- Replies: 5
- Views: 9573
Re: Prairie Spirit 50
You always look so great in your pictures! You did it! Congratulations on accomplishing this goal. So happy for you.
- Thu Nov 02, 2017 6:30 pm
- Forum: General Running Discussion
- Topic: Do you run in the rain?
- Replies: 23
- Views: 17967
Re: Do you run in the rain?
I agree with Spirit. It depends on my mood or if I’m meeting people. Also, I don’t like starting in a heavy rain, but if it starts raining while I’m running then I’ll just keep running.