Search found 4455 matches

by Spirit Unleashed
Tue Mar 19, 2019 8:27 am
Forum: General Running Discussion
Topic: Multiple runs during the day
Replies: 2
Views: 496

Re: Multiple runs during the day

Is your running slow easy jogging or fast real running? If you are aiming for speed, I'd say the risk of injury is higher.
by Spirit Unleashed
Thu Jan 24, 2019 10:01 pm
Forum: Training
Topic: Galloway's Run/Walk/Run Method
Replies: 5
Views: 1028

Re: Galloway's Run/Walk/Run Method

If you add in some walking, you simply get to spend more time outside doing distance. Super!
by Spirit Unleashed
Wed Dec 12, 2018 9:17 pm
Forum: Training
Topic: 5k 20 weeks away. Please help me with a training plan!
Replies: 6
Views: 1099

Re: 5k 20 weeks away. Please help me with a training plan!

why don't you just try running 3 times a week until 7 weeks before race then do the plan.
Make running a regular part of your life.
by Spirit Unleashed
Tue Oct 30, 2018 9:34 pm
Forum: General Running Discussion
Topic: Tapering Sucks
Replies: 2
Views: 861

Re: Tapering Sucks

Welcome to RM!
by Spirit Unleashed
Mon Aug 27, 2018 8:05 am
Forum: Nutrition and Weight Management
Topic: Weight Loss Plateaus
Replies: 1
Views: 1912

Weight Loss Plateaus

Interesting article about weight loss plateaus

http://www.burnthefatblog.com/unexplain ... lained.php
by Spirit Unleashed
Thu Jun 21, 2018 7:32 am
Forum: General Running Discussion
Topic: what do you guys think about...
Replies: 25
Views: 5568

Re: what do you guys think about...

I was thinking about this earlier today. Only 7 people replied to this. Some people who come to rm regularly didn't reply. I guess that is an answer of sorts. I came along after the great Wolf Island meetup which JoJo organized. I went to meetups in 3 cities, Ottawa twice. Fun times. Because of this...
by Spirit Unleashed
Mon Jun 18, 2018 4:21 pm
Forum: General Running Discussion
Topic: what do you guys think about...
Replies: 25
Views: 5568

Re: what do you guys think about...

I'll be unemployed in September and could moderate or something.
by Spirit Unleashed
Sun Jun 17, 2018 7:17 pm
Forum: General Running Discussion
Topic: what do you guys think about...
Replies: 25
Views: 5568

Re: what do you guys think about...

I belong to another discussion board which has a pay pal link to contribute. I notice that there are many lurkers. It would be nice if they participated. Why don't they? I agree with what JW said about the logs, including following Holly's journal. I like the idea of developing the community in Van;...
by Spirit Unleashed
Sun Jun 17, 2018 3:39 pm
Forum: General Running Discussion
Topic: what do you guys think about...
Replies: 25
Views: 5568

Re: what do you guys think about...

Just so I don’t have to join Facebook to stay involved.
by Spirit Unleashed
Sun May 06, 2018 10:38 am
Forum: General Running Discussion
Topic: Volunteeer burnout (?)
Replies: 8
Views: 2740

Re: Volunteeer burnout (?)

What the heck does a jackson Browne concert have to do with this?
by Spirit Unleashed
Sun May 06, 2018 10:36 am
Forum: General Running Discussion
Topic: Volunteeer burnout (?)
Replies: 8
Views: 2740

Re: Volunteeer burnout (?)

I volunteered last weekend: I got free camping spot, free park entrance, 50% off future race, swag if I wanted it, a meal if I wanted it.
Bonus points: I met some great people.
Of course, this was an ultra event. I don't think a major road race would interest me.
by Spirit Unleashed
Tue May 01, 2018 8:36 pm
Forum: Training
Topic: Mo Farah's core video
Replies: 0
Views: 1770

Mo Farah's core video

by Spirit Unleashed
Sat Apr 21, 2018 2:54 pm
Forum: General Running Discussion
Topic: Inspiring 81 year old
Replies: 3
Views: 2222

Re: Inspiring 81 year old

Ghah! Here is a 99 yo weight lifter, runner

https://www.youtube.com/watch?v=JUW3LwePsUA
by Spirit Unleashed
Sat Apr 21, 2018 2:51 pm
Forum: General Running Discussion
Topic: Inspiring 81 year old
Replies: 3
Views: 2222

Re: Inspiring 81 year old

I can't find our other thread on Ed Whitlock (rip), but this is a cool video:

https://www.youtube.com/watch?v=NLaCwR3hybE
by Spirit Unleashed
Fri Apr 20, 2018 4:10 pm
Forum: General Running Discussion
Topic: Inspiring 81 year old
Replies: 3
Views: 2222

Re: Inspiring 81 year old

Here is a nice short video about an 89 year old ultra runner.

https://www.youtube.com/watch?v=z8Y-aVZAr8s
by Spirit Unleashed
Mon Apr 16, 2018 6:28 pm
Forum: General Running Discussion
Topic: Boston 2018
Replies: 20
Views: 4409

Re: Boston 2018

Linden won by half a mile
by Spirit Unleashed
Mon Apr 16, 2018 6:17 pm
Forum: General Running Discussion
Topic: Boston 2018
Replies: 20
Views: 4409

Re: Boston 2018

2300 runners treated for hypothermia
by Spirit Unleashed
Mon Apr 16, 2018 5:25 pm
Forum: General Running Discussion
Topic: Boston 2018
Replies: 20
Views: 4409

Re: Boston 2018

Whats up with Shalane! Take a 13 sec pee break and still get 6th! (just pee fgs)
by Spirit Unleashed
Thu Apr 05, 2018 9:04 pm
Forum: General Running Discussion
Topic: Barkley Marathon 2018
Replies: 20
Views: 5114

Re: Barkley Marathon 2018

News about Barkley being sponsored by Ultimate Direction

https://www.youtube.com/watch?v=hdFPWv86jB8
by Spirit Unleashed
Sat Mar 31, 2018 12:39 pm
Forum: General Running Discussion
Topic: Barkley Marathon 2018
Replies: 20
Views: 5114

Re: Barkley Marathon 2018

Gary Robbins' race report (well written) http://garyrobbinsrun.com/blog/2018/3/h ... -marathons

If you are going to spend 90 min on a tm, Jamil Courey spent that long answering questions here:
https://www.youtube.com/watch?v=6Fj9s-erirw
by Spirit Unleashed
Sat Mar 24, 2018 4:05 pm
Forum: General Running Discussion
Topic: Barkley Marathon 2018
Replies: 20
Views: 5114

Re: Barkley Marathon 2018

Go Jam jam (Jamil Courey)
by Spirit Unleashed
Sat Mar 24, 2018 8:19 am
Forum: General Running Discussion
Topic: Why would someone walk 100 miles in the snow?
Replies: 3
Views: 2091

Re: Why would someone walk 100 miles in the snow?

In this pod cast Jamil Courey talks about the why. It is long but a good listen while on the tm.

https://www.youtube.com/watch?v=DqaUh1IltX4

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