ultraslacker wrote:Merry Christmas!!!
I just did a slow and snowy 5km.
Sent from my iPhone using Tapatalk
Me too - very slow on messy/icy roads - on Canada's other coast . Merry Christmas & happy holidays everyone!
ultraslacker wrote:Merry Christmas!!!
I just did a slow and snowy 5km.
Sent from my iPhone using Tapatalk
Jwolf wrote:RobW wrote:Negative split my way to a marathon PB today. Passed a lot of people and finished strong. That was fun.
Awesome.
You forgot to say you broke 3:20 and broke a PB from 3.5 years ago--by over a minute!!
RobW wrote:Got in a good 8k tempo (12k total) at lunch. Tempo was sub 4:40 so at least I'm at my former GMP. Time to try and get some speed back.