No prob...I just thought I would mention it if anyone cared to explore...it's a cool little section of trail that most don't get to see.

I'm probably up for some of that ...there are a few more good hills like a roller coaster if you continue past the first peak on JT and can even do a bit of a loop in a field too....an idea anyways...see ya then.

I think we could all be better runners if we just thought to ourselves "WWED" What would Ed do? Truly amazing runner.

thanks...that sounds good...I'll give that a try. I don't really know too much about the speedwork side of things as I have only been running for a couple years

Most of the workday is at a gentle pace otherwise I would get run down pretty quick. I pick up the pace during a "deadwalk" ie 100-200 meter stretch between calls. The stopping and starting I have managed by gradually slowing as I get closer to the meter otherwise I feel as if I have been ...

I gotta do that one next year...Great Job! Good luck in the next race.

Hey all I have the wonderful opportunity everyday to run at work, while I work, as I am a Meter Reader. I average about 20k a day over 4-6 hrs a day. It's my choice whether I want to walk or run or skip if I really wanted to. My question is what is the best way to train? I have tried running at work...

I'd like to edit that a bit..New Orleans is Sinkin- The Killer Whale Tank Version...I like that one better

New Orleans is Sinking-The Hip
Let There Be Rock- ACDC
Anything by Prodigy
Kickstart my Heart- Motley Crue
Surfin on Heroin- The Forgotten Rebels

I was signed up for the 50 mile but as luck would have it life has gotten in the way and I will not be able to make it. I am none to impressed...oh well next year I guess.

Welcome!

I signed up for this event in about March, wasn't even thinking about the heat yet haha. I drove up friday night having booked one night of camping and not wanting to do the 56k and 2 4hr drives in one day. I was certainly glad I did that! I pulled into the site about 5ish and quickly set up. A coup...

Way to go Ron!...you finished a few minutes ahead of me. That heat just killed me on the 3rd and 4th lap but the course was amazing and I had a fantastic time. Will definately be back.

Great report and fantastic tenacity! Congrats!

Great PB!! Congrats!

Great thorough report and a PB in the mud! Amazing! Congratulations!

Nice Job!

When I run I think to myself " I'd like to run like this guy Strider I read about" Fantastic job!

Well done - congrats on your first. It was fun mud. Next time jump right in, we don't bite and we love to make you feel at home. How on earth did you recognize me from the way I was running? Ya I know, I know about the shy thing...work in progress I guess. Strider, I'm not really sure. We past each...

Way to go great run! The Rim to Rim is on my bucket list...sooo jealous!

Sounds like you had a great run, Congrats and way to go on your time!

Way to go everyone that sure was a fun bit of mud slinging!

I had a fantastic time on the course this year! My plan this year is for a few 50k's and then 50m in Haliburton, this was race #1. I went into it with no time expectations only to have trained well enough that I could finish somewhat comfortably. All went well. I showed up early to watch the 50 and ...

Great Job! I agree on the mud aspect, it definately made it more fun!

Great Job!! Way to chase those mats!