Search found 3848 matches
- Sat Jan 20, 2018 9:43 pm
- Forum: General Running Discussion
- Topic: Thursday is a Birth-Day (Deerdree)
- Replies: 5
- Views: 7574
Re: Thursday is a Birth-Day (Deerdree)
Happy Birthday!!!!
- Thu Oct 26, 2017 10:27 am
- Forum: General Running Discussion
- Topic: are we back in business?
- Replies: 10
- Views: 8600
Re: are we back in business?
Hi Holly! It's good to be home.
- Thu Feb 02, 2017 9:05 am
- Forum: General Running Discussion
- Topic: Thursday never gets songs written about it...
- Replies: 6
- Views: 2980
Thursday never gets songs written about it...
... poor, unsung Thursday.
25 minutes plus warmup/cooldown. Happy that my pace was pretty consistent and my level of effort wasn't bringing me closer to death with every step.
Rest day tomorrow.
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25 minutes plus warmup/cooldown. Happy that my pace was pretty consistent and my level of effort wasn't bringing me closer to death with every step.
Rest day tomorrow.
Sent from my iPhone using Tapatalk
- Wed Feb 01, 2017 8:21 am
- Forum: General Running Discussion
- Topic: Rabbits! Wednesday Thread
- Replies: 6
- Views: 3256
Rabbits! Wednesday Thread
40 minutes in the powdery snow, including warmup/cooldown. How is it Wednesday already?
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- Tue Jan 31, 2017 4:04 pm
- Forum: General Running Discussion
- Topic: Back to Winter Tuesday
- Replies: 6
- Views: 3540
Re: Back to Winter Tuesday
35 minute run (inc. warmup and cooldown). Hard to get my butt out there this morning, and needed an extra layer, but I did it. Slooooooow and steady.
- Sat Jan 28, 2017 3:04 pm
- Forum: General Running Discussion
- Topic: Spring-like Saturday
- Replies: 6
- Views: 3039
Re: Spring-like Saturday
Great day for a run today. Managed 10K with the group at a nice easy pace. Biggest week since the helicopter accident last July. Soccer tonight. Awesome -- but now I'm going to have to search the archives for the helicopter story. Snowy Saturday in Toronto this morning -- 20 minutes easy with 5 min...
- Fri Jan 27, 2017 2:13 pm
- Forum: General Running Discussion
- Topic: Fighting Friday
- Replies: 7
- Views: 2939
Re: Fighting Friday
Snow flurries here -- not enough to stay, just enough to look pretty. No running -- I get a rest day! Tomorrow marks the end of my first week of running my plan. It wasn't much in terms of mileage, but I feel like I accomplished something just making a plan and sticking to it. Thanks Garmin, for giv...
- Thu Jan 26, 2017 6:18 pm
- Forum: General Running Discussion
- Topic: Thursday - Where is everybody?
- Replies: 2
- Views: 1901
Thursday - Where is everybody?
If I'm starting the daily thread at 6:15 PM, it must be because everybody else is in Barbados or some other warm place, sipping fruity rum-based drinks, basking in the sun, and not running in the cold and dark. I ran in the cold and dark this morning, 20 minutes with 5 minutes each warmup and warmdo...
- Fri Jan 20, 2017 9:46 am
- Forum: General Running Discussion
- Topic: F________ Friday (call it what you will)
- Replies: 8
- Views: 4752
F________ Friday (call it what you will)
I couldn't come up with anything for today that was polite, so fill in the blanks.
Same run as yesterday and Monday, about 3K, 20 minutes, 4-and-1s. Lots of things on my mind, so it was good to be out on the street turning things over, making plans. Running = good.
Have a great weekend, folks.
Same run as yesterday and Monday, about 3K, 20 minutes, 4-and-1s. Lots of things on my mind, so it was good to be out on the street turning things over, making plans. Running = good.
Have a great weekend, folks.
- Thu Jan 19, 2017 11:37 pm
- Forum: General Running Discussion
- Topic: Tin Can Thursday
- Replies: 8
- Views: 4360
Re: Tin Can Thursday
Avis wrote:Great to see you back here again, BaldGuy!
Thanks!
- Thu Jan 19, 2017 3:12 pm
- Forum: General Running Discussion
- Topic: Tin Can Thursday
- Replies: 8
- Views: 4360
Re: Tin Can Thursday
I was out for my little 3K, 4-and-1 jaunt around the neighbourhood. Baby steps. 2 degrees above 0 this morning at oh-dark-thirty -- so different from -5 or so on Monday!
- Tue Jul 26, 2016 1:31 pm
- Forum: General Running Discussion
- Topic: Sweat and Speed Tuesday
- Replies: 5
- Views: 2321
Re: Sweat and Speed Tuesday
5K non-stop this morning -- left posterior chain is still bugging me, but stretching the hamstring and glute is helping a lot. I've been doing 6:1 and 7:1s almost exclusively, but I'm trying to do one run straight through every week as a test. Today's 5K was almost exactly 30 minutes, for a 5:59/km ...
- Sun Jul 24, 2016 8:02 pm
- Forum: General Running Discussion
- Topic: Way too much Sun day
- Replies: 3
- Views: 2020
Re: Way too much Sun day
10.7 km this morning, longest run of the comeback tour. And yoga is helping with the hamstring/glute medius issues. This probably only makes sense if you've been following me on the Facebook.
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- Wed Jun 29, 2016 8:56 am
- Forum: General Running Discussion
- Topic: Humid Wednesday
- Replies: 6
- Views: 2589
Re: Humid Wednesday
4K run/walk down by the lake this morning. Beautiful morning in the 6ix.
- Mon Sep 07, 2015 10:57 am
- Forum: General Running Discussion
- Topic: Moist Monday . . .
- Replies: 10
- Views: 6309
Re: Moist Monday . . .
Shins complained that I ran too far on Saturday, so I biked the MGT West to the Butterfly preserve and back East to The Beach. Not timing it or anything, just easy and steady. Maybe a run in the morning.
- Tue Jun 24, 2014 6:37 am
- Forum: General Running Discussion
- Topic: Tuesday. By Trixiee
- Replies: 14
- Views: 3660
Re: Tuesday. By Trixiee
4.5 km in the mist. Just shy of 30 minutes. Feeling pretty good.
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- Sun Jun 22, 2014 9:15 am
- Forum: General Running Discussion
- Topic: Sunny Sunday
- Replies: 13
- Views: 3779
Re: Sunny Sunday
7K 'long' run, 10:1s. I had originally planned to run my 3K loop twice; beginner's fear of straying too far from home; desire to stay on flat ground and not deal with hill climbing so early in my bazillionth comeback. But something George Sheehan said about play v. work, running (or any sport) being...
- Sun Jun 22, 2014 9:11 am
- Forum: General Running Discussion
- Topic: Sunny Sunday
- Replies: 13
- Views: 3779
Re: Sunny Sunday
purdy65 wrote:I planned on doing 14k and picked a route that I recalled being that distance. Oops. It was 18k . Felt awesome nevertheless!
'Oops' is right. Wow!
- Sat Jun 21, 2014 9:21 am
- Forum: General Running Discussion
- Topic: CK Cycle Fest Saturday!
- Replies: 19
- Views: 4821
Re: CK Cycle Fest Saturday!
Walking the dog for 30 minutes is a great warmup for a run! Did my 3K loop this morning and felt as strong in km 3 as I did at the start. Attitude had a lot to do with it: I started out feeling relaxed and strong, and was able to stay focused and happy while pushing forward and NOT thinking about pa...
- Tue Jun 17, 2014 3:23 pm
- Forum: General Running Discussion
- Topic: Running in the heat.
- Replies: 2
- Views: 2110
Re: Running in the heat.
Thanks Windy! Good to see you!
- Tue Jun 17, 2014 7:23 am
- Forum: General Running Discussion
- Topic: Sleep-in Tuesday
- Replies: 7
- Views: 2362
Sleep-in Tuesday
4K in the morning sunshine. This is getting easier.
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- Mon Jun 16, 2014 11:05 am
- Forum: General Running Discussion
- Topic: Yipes! Monday
- Replies: 10
- Views: 2821
Re: Yipes! Monday
Biked to work. Will bike home. Busy weekend, with some running, some family bike riding, some walking with the dog. I can feel my legs, all right.
- Sun Jun 15, 2014 9:01 am
- Forum: General Running Discussion
- Topic: Sunday's done
- Replies: 15
- Views: 4540
Re: Sunday's done
5.25 km on a gorgeous June morning. Spent my run thinking about my Dad, and all the times he started over, like me. Bike ride planned with the fam this afternoon.
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- Fri Jun 13, 2014 7:37 am
- Forum: General Running Discussion
- Topic: Drippy Friday
- Replies: 13
- Views: 2040
Re: Drippy Friday
3 km on a warm, bright morning. Happy Friday, folks. Grateful for two good legs today.
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- Thu Jun 12, 2014 10:09 am
- Forum: General Running Discussion
- Topic: Thursday...
- Replies: 8
- Views: 2928
Re: Thursday...
Biked to work. Is it wrong to still have runner envy when you're biking? Oh, and voted. So there's that.