Don't think it's a good idea to drive to Ottawa on 3 hours sleep.

Good luck to all those racing today.

Congrats on your race. We also went to Aux Vivres after the race.

Jo-Jo wrote:Always nice to see pics of Maniacs.

btw...are you and SisterMiller coming to NCM...hope so!

Hopefully will be there to cheer.

I was passing thru Hamilton and got some pics of RM at ATB. http://i188.photobucket.com/albums/z267/Tred_Miller/ATB%202012/IMG_8480.jpg http://i188.photobucket.com/albums/z267/Tred_Miller/ATB%202012/IMG_8482.jpg http://i188.photobucket.com/albums/z267/Tred_Miller/ATB%202012/Img_8485.jpg http://i188....

Congrats on crushing your goal with a smile.

Off to run on treadmill on 1 hour sleep. Hopefull will be tired enough to get some sleep later. Good luck to those racing today.

SATURDAY morning here in Thailand. Not sure if I want to go for a run. Just too hot so early in the morning.

14 km done on the treadmill followed by 20 min on the spinning bike. Longest run since Army run. No issues with the hip flexors.

Glad you had a great time on the bike. Gave me a chance to practice my photography. Also gave me a chance to do some running chasing you on the course.

http://www.torontosun.com/2011/09/25/montreal-marathon-runner-dies One half-marathoner died on the course today :( My friend and I saw him on the side of the road at 1.5K to the finish, he was in bad shape getting oxygen and very 'white'. So sad. Lots of people needing help on the side of the road ...

Went to cheer the Montreal Oasis races. Missed everyone. Didn't see Framboisine, Dr. S; nor Lady VO2. Which means, no photos. Sorry..

My dilemma now is: do I run Army Run or save myself for one of those Rock n Roll bling medals?

PinkLady wrote:Ooooh......That's kind of cool! Maybe I should think about doing my first full in Montreal next year.. ....wouldn't be far to drive.

Hopefully they will change the course. The Olympic stadium finish has been eliminated for this year.

It was nice meeting you at the M&G.

Congrats on a great race and going sub 1:40.

Sir Crashalot wrote:Congrats to All Runners yesterday!
Fighting a bit of a cough/sore throat today....

So it was you who spread it to me before Army.

Rest day also. Woke up with sore calves and slight ITB discomfort. See what happens when Andy starts calling you a 'Princess' on the course.

Congrats on the huge PB Sandra. I'm glad I got to experienced some of Andy's 'motivation' on the course. Unlike you, I didn't listen to Andy and took a break. Great meeting you at the M&G.

Great job today Andy and thanks again for picking up our race kits. Wished I could have finished the last 2 km with you and Sandra but the calves couldn't take any more.

Sir Crashalot wrote:A fast 5 yesterday followed by a fast 5 today! Legs are tired...

A somewhat fast 5 with you yesterday followed by a shortened 17.5 km today. Humidity really killed me. Got home 5 mins. before the skies opened up here. How about a slow 5 tomorrow?

Sir Crashalot wrote:10km perhaps more on tap for this morning!

Just under 10 km. Go run around the block or we can make another attempt for 10 km tomorrow.

Did just over 15 km. The first 7 km was with SirCrash. The predicted rain here did not come. Instead, hot and humid second half run. After hydration and snack at Tim's, I am 3 pounds lighter then when I started.

Way to go Andy. Glad you had a great race and enjoyed your time in San Fran.

Sir Crashalot wrote:10km on the streets of Montreal on a nice cool morning!!!!

Thanks for keeping me company for the first 10km.

Went from my A/C house to my A/C car and drove to the A/C gym. 5 hills and 6.8 steady run done. Didn't feel the heat wave.