Search found 282 matches

by DJHL
Mon Jul 01, 2013 9:52 am
Forum: General Running Discussion
Topic: Canada Day Monday
Replies: 23
Views: 1304

Re: Canada Day Monday

Another 6 km run this morning though this one felt a bit quicker and easier than the others since I started back up again. Now to get some work done for tomorrow which I should have finished earlier :shock:
by DJHL
Sun Jun 02, 2013 10:32 am
Forum: General Running Discussion
Topic: Sweaty Sunday
Replies: 20
Views: 1131

Re: Sweaty Sunday

I got in a steady 5.3 km run this morning. It was pretty humid out there.
by DJHL
Fri May 31, 2013 9:08 pm
Forum: Run/Race Reports
Topic: 100 miles -- OrleansRunner's report
Replies: 61
Views: 4348

Re: 100 miles -- OrleansRunner's report

Just catching up. What a great report and a fantastic achievement that you can be really proud of. Not only did you get it done but it sounds like you had a great time doing it.
by DJHL
Sun May 26, 2013 5:07 pm
Forum: Ultras and Trail Running
Topic: Sulphur Spring Friends
Replies: 32
Views: 7836

Re: Sulphur Spring Friends

That is a phenomenal achievement. I am in complete awe - you should be really proud of what you have done.
by DJHL
Sat May 25, 2013 10:49 am
Forum: Run/Race Reports
Topic: One Day......
Replies: 36
Views: 2480

Re: One Day......

If you can do a 4:18 with all the problems you had on the way, I am 100% sure you will get that elusive 3:xx:xx probably with lots to spare. Looking forward to reading all about it when it happens.
by DJHL
Wed May 22, 2013 9:19 pm
Forum: General Running Discussion
Topic: An update on Rick Ball - he's having a tough time
Replies: 41
Views: 4317

Re: An update on Rick Ball - he's having a tough time

That is such tough luck. Here's hoping that Rick is able to shake this off soon and be able to get back to both work and running.
by DJHL
Mon Apr 15, 2013 8:06 pm
Forum: General Running Discussion
Topic: Boston Marathon 2013
Replies: 387
Views: 24175

Re: Boston Marathon 2013

It's been a while since i have been here but I had to check in to make sure everybody is ok after the shocking news out of Boston. At the same time, I feel so bad for the dead and injured - this is so difficult to take in especially with the marathon being such a positive celebration of life. Words ...
by DJHL
Tue Aug 14, 2012 12:56 pm
Forum: General Running Discussion
Topic: It's Tuesday
Replies: 24
Views: 1054

Re: It's Tuesday

My second run since getting rid of my injury. Another easy 6kms that went pretty well. While I have definitely lost quite a bit of fitness, it is great to be running pain free again. Long may it last! :)
by DJHL
Sun Aug 12, 2012 11:38 am
Forum: General Running Discussion
Topic: Olympic Sunday
Replies: 25
Views: 985

Re: Olympic Sunday

Been away for a bit trying to heal up. Finally got a 6km run in today without any problems. With a bit of luck, I am through this rough patch and can start to enjoy running again.

Congratulations to Lisa and La on their races today, I wish I could have done it with you - next time maybe!
by DJHL
Sun Jul 01, 2012 12:07 pm
Forum: Run/Race Reports
Topic: oobinsnaffa's Race for Pace 5k, & a new PB!
Replies: 9
Views: 633

Re: oobinsnaffa's Race for Pace 5k, & a new PB!

Brilliant! Congratulations on your super PB despite the race challenges. You are making great progress - next time sub 30:00 (pressure, pressure!).
by DJHL
Sun Jul 01, 2012 12:00 pm
Forum: Run/Race Reports
Topic: OrleansRunner heads to Niagara
Replies: 18
Views: 1025

Re: OrleansRunner heads to Niagara

It was really nice to read your report about how much you enjoyed the whole experience. It almost makes me want to try it myself. :lol: Hopefully there were no after affects with you shins and calves. Now looking forward to reading about your next ultra.
by DJHL
Sun Jun 24, 2012 4:39 pm
Forum: General Running Discussion
Topic: Sunny Sunday
Replies: 32
Views: 1178

Re: Sunny Sunday

Did a fairly brisk 9.6kms at 5:20/km this afternoon. Felt pretty good despite being rained on at one point.
by DJHL
Fri Jun 22, 2012 8:38 pm
Forum: General Running Discussion
Topic: Finally....Friday!!!
Replies: 23
Views: 767

Re: Finally....Friday!!!

It's been a while but I finally got out for a 6km run to test the waters after some medical issues. All went well so looking forward to building up my distances again.
by DJHL
Tue Jun 12, 2012 8:19 pm
Forum: General Running Discussion
Topic: Tuesday!!
Replies: 31
Views: 1224

Re: Tuesday!!

Got in an easy 8kms after a hectic day at work. Quite breezy and cooling off.
by DJHL
Mon Jun 11, 2012 11:53 am
Forum: General Running Discussion
Topic: Muggy Monday
Replies: 38
Views: 1395

Re: Muggy Monday

Today is a rest day after yesterday's effort. :D
by DJHL
Sun Jun 10, 2012 9:02 pm
Forum: General Running Discussion
Topic: Foggy Sunday
Replies: 26
Views: 1091

Re: Foggy Sunday

Waited as long as I could to allow things to cool down a bit. Finally ventured out and got in 18.3k at 5:19/km. I seem to have settled in at around 5:20/km though I did get a bit tired towards the end.
by DJHL
Sat Jun 09, 2012 8:45 pm
Forum: General Running Discussion
Topic: Suddenly Saturday
Replies: 24
Views: 1041

Re: Suddenly Saturday

Got out late to do 12.3kms at an average 5:20/km. Surprised it went so well as I haven't been feeling so great the last couple of days. Maybe it was all in the mind! :lol:
by DJHL
Tue Jun 05, 2012 8:08 pm
Forum: General Running Discussion
Topic: Aching Toes Tuesday
Replies: 32
Views: 1053

Re: Aching Toes Tuesday

A very tired 12.3kms late this afternoon though I still ran the same sort of pace as the last few days. Go figure! :?
by DJHL
Mon Jun 04, 2012 12:09 pm
Forum: General Running Discussion
Topic: Goal Reached Monday!
Replies: 26
Views: 1119

Re: Goal Reached Monday!

Rest Day Monday for me!
by DJHL
Sun Jun 03, 2012 7:11 pm
Forum: Run/Race Reports
Topic: 2012 Burlington Moon in June 5k
Replies: 16
Views: 1695

Re: 2012 Burlington Moon in June 5k

Well done on getting that age group win and a pretty quick time as well.
by DJHL
Sun Jun 03, 2012 7:09 pm
Forum: Run/Race Reports
Topic: Lisa P's Niagara Women's Half
Replies: 25
Views: 2605

Re: Lisa P's Niagara Women's Half

Congratulations on a great run and a fantastic placing. Sounds like you really enjoyed yourself.
by DJHL
Sun Jun 03, 2012 1:39 pm
Forum: Run/Race Reports
Topic: b_squared can't resist Bread and Honey
Replies: 18
Views: 2396

Re: b_squared can't resist Bread and Honey

Congratulations on a great comeback race. I would have liked to have done the Bread & Honey 15k today but thought I should wait a bit longer before racing again.
by DJHL
Sun Jun 03, 2012 1:30 pm
Forum: General Running Discussion
Topic: How early is too early to start the SUNDAY thread?
Replies: 30
Views: 1491

Re: How early is too early to start the SUNDAY thread?

Did 15.3kms which is my longest distance since Boston. Am so glad to be getting back into the swing of things.
by DJHL
Sat Jun 02, 2012 7:15 pm
Forum: General Running Discussion
Topic: Cool Saturday
Replies: 23
Views: 1312

Re: Cool Saturday

Got 9.6kms done late in the afternoon at a brisk 5:17/km. Probably should have gone slower but it felt pretty good throughout. Lots of branches down from yesterday's wind in one of the parks I ran through.
by DJHL
Fri Jun 01, 2012 6:42 pm
Forum: Training
Topic: May 2012 Training
Replies: 22
Views: 2315

Re: May 2012 Training

After taking a couple of weeks off to recovery from injury, managed to get in 83kms for the month. Not great but I've known worse so I'll take it. :D

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