Search found 535 matches

by scottp
Tue Mar 13, 2012 6:16 pm
Forum: General Running Discussion
Topic: Sleepless Tuesday
Replies: 38
Views: 888

Re: Sleepless Tuesday

6k in breezy shorts weather...hard pace
by scottp
Fri Mar 09, 2012 8:52 pm
Forum: General Running Discussion
Topic: Hello Friday!
Replies: 43
Views: 1193

Re: Hello Friday!

6k @ 4min pace with a buddy. Strong crosswind this aft as we did a North-South out and back.
by scottp
Wed Mar 07, 2012 9:26 pm
Forum: General Running Discussion
Topic: Weighty Wednesday
Replies: 38
Views: 1023

Re: Weighty Wednesday

Weight training and a 2 k walk after supper to breath in some spring air...
by scottp
Tue Mar 06, 2012 10:08 pm
Forum: General Running Discussion
Topic: Not very tropical Tuesday
Replies: 39
Views: 1065

Re: Not very tropical Tuesday

12k at dusk, from Pharmacy down to the East Don ravine back up the ravine to Steeles and up the long hill to Don Mills etc. Bright moon in the east.
by scottp
Sun Mar 04, 2012 11:24 am
Forum: General Running Discussion
Topic: Chilly Running Sunday!
Replies: 39
Views: 1263

Re: Chilly Running Sunday!

21k with RR in the sun. Cold north wind though after the turnaround...brr
by scottp
Tue Feb 28, 2012 10:14 pm
Forum: General Running Discussion
Topic: And Back Home Tuesday
Replies: 33
Views: 1062

Re: And Back Home Tuesday

11.5 k into the twilight. Chugged a little on the last 2k. Showered at the office and hit the highway.
by scottp
Sun Feb 26, 2012 9:42 pm
Forum: General Running Discussion
Topic: Unknown Sunday
Replies: 37
Views: 1341

Re: Unknown Sunday

16k later in the aft. 10 k road with some hills + 6k on snowy trail. Funny how your pace adapts to different terrain...
by scottp
Mon Jul 12, 2010 6:40 am
Forum: Ultras and Trail Running
Topic: Creemore Vertical Challenge
Replies: 86
Views: 8645

Re: Creemore Vertical Challenge

Doonst wrote:Looking good Rob.
Name the maniacs
Image


Hey Doonst, thanks for finding the only pic with me in. (hat off...still attempting to run uphill). I went thru the whole set and missed it somehow.

Cheers,

Scott
by scottp
Sun Jul 04, 2010 8:04 pm
Forum: Run/Race Reports
Topic: WGRs CVC 50K
Replies: 15
Views: 757

Re: WGRs CVC 50K

Kudos for toughing it out WGR! Not much relief on those roads once the sun got high and the shade dissappeared. Well done.
by scottp
Sun Jul 04, 2010 7:59 pm
Forum: Run/Race Reports
Topic: AirForceRunner @ Creemore Vertical Challenge
Replies: 21
Views: 3060

Re: AirForceRunner @ Creemore Vertical Challenge

Congrats, hope you got those hills memorized for next year!
by scottp
Sun Jul 04, 2010 7:55 pm
Forum: Run/Race Reports
Topic: Robbie-T @ Creemore Vertical Challenge
Replies: 22
Views: 3906

Re: Robbie-T @ Creemore Vertical Challenge

Awesome race Robbie, Congrats!
by scottp
Sat Jun 26, 2010 6:22 pm
Forum: Ultras and Trail Running
Topic: Creemore Vertical Challenge
Replies: 86
Views: 8645

Re: Creemore Vertical Challenge

Knee is iffy and no decent training in months...I'm in for 25...(no coffee mug this year!)

50 km
West Grey Runner
UltraQueenga
the viking
JD
ActiveGEJ
Maryka
Mega Mo

25 km
AirForceRunner
Doonst
Robbie-T
Scottp
hezzy
by scottp
Thu Mar 25, 2010 5:45 am
Forum: Run/Race Reports
Topic: Ego Annihilation on a 1 Mile Course
Replies: 49
Views: 1421

Re: Ego Annihilation on a 1 Mile Course

Congrats on a great achievement!

I think the term Ultra describes the runner more than the race...


Cheers,

Scott
by scottp
Fri Jan 01, 2010 6:18 pm
Forum: General Running Discussion
Topic: Running/Training Goals for 2010
Replies: 93
Views: 3881

Re: Running Goals for 2010

I trained hard and ran a 3:10 after turning 50 in 2009...paid for it with a sore achilles for the rest of the year.

So in 2010 the goal is recovery, strength and regaining the natural joy of getting out there on the trails and roads.

No races until I feel I have something to prove.


Cheers,

Scott
by scottp
Thu Dec 31, 2009 5:48 pm
Forum: General Running Discussion
Topic: THURSDAY - Blue Moon end to a Decade!
Replies: 59
Views: 1060

Re: THURSDAY - Blue Moon end to a Decade!

8k easy to wrap up the decade.

Happy New year guys...drive safe.


Cheers,

Scott
by scottp
Sun Dec 27, 2009 1:01 pm
Forum: General Running Discussion
Topic: Your favourite run of 2009
Replies: 43
Views: 1011

Re: Your favourite run of 2009

My favorite is the last one I've done and the next one coming up!

Most memorable would be the 25k Creemore vertical challenge in July, hearing the bagpipes in the distance, the hills, and soaking my legs in the ice cold Mad River.

Cheers,

Scott
by scottp
Tue Jul 07, 2009 7:09 pm
Forum: Run/Race Reports
Topic: So... I still suck on hills!
Replies: 32
Views: 884

Congrats on pulling through a tough one!
by scottp
Sat Jul 04, 2009 7:44 pm
Forum: Run/Race Reports
Topic: Vertically challenged at Creemore - 25K
Replies: 13
Views: 613

West Grey Runner wrote: You were probably passed by the 50K guy that won in 4hrs flat!


I was passed by more than a few 50k folks... Awesome hill climbers!
by scottp
Sat Jul 04, 2009 7:41 pm
Forum: Run/Race Reports
Topic: CVC 50K, picture added.
Replies: 16
Views: 715

Congrats on your 50k!

It was a great day to run...sorry we didn't bump into each other.

Pierre...yes he's a really great guy, nice relaxed race atmosphere, and it's handy to have that river to soak your legs in after!

Best regards,

Scott
by scottp
Sat Jul 04, 2009 4:56 pm
Forum: Run/Race Reports
Topic: Vertically challenged at Creemore - 25K
Replies: 13
Views: 613

Vertically challenged at Creemore - 25K

I stayed at my brother’s place up the hill from Creemore Friday night so I was up at 6 for a bite and out the door at 7. My 2 nephews and one of their girlfriends decided to run the 25k also so we drove down to Creemore together. It was cool with clouds scudding across the sky so we had now worries ...
by scottp
Mon Jun 29, 2009 3:26 am
Forum: Ultras and Trail Running
Topic: Creemore "Vertical" Challenge
Replies: 16
Views: 966

So who can we expect to see at Creemore?

25K
AirForceRunner (maybe)
ScottP

50K
West Grey Runner
UltraQueenga
the viking
RabidChipmunk
by scottp
Sun Jun 14, 2009 9:56 pm
Forum: Run/Race Reports
Topic: Outrageous Marathon
Replies: 25
Views: 1381

Great time
Great place
Great BQ

Looks like a good racing year for you! Congrats!
by scottp
Tue Jun 02, 2009 9:52 pm
Forum: General Running Discussion
Topic: Are you a member of a running club?
Replies: 52
Views: 2475

Last 8 years or so I've done RR on Sundays off and on.
This year I joined Newmarket Huskies to work on speed. They do mostly track workouts.

Scott
by scottp
Mon May 11, 2009 1:36 pm
Forum: Run/Race Reports
Topic: Mississauga - from a different view!
Replies: 16
Views: 645

Great of you to pace your friend. 6 hours is a long time on the road!

Congrats!
by scottp
Mon May 11, 2009 1:33 pm
Forum: Run/Race Reports
Topic: Jennifer's Mississauga Marathon - 4th marathon in 22 days!
Replies: 15
Views: 682

Wow, thats a lot of marathons...does that mean every week is a taper?

Congrats!

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