Jay, I say go for it! I think we will have perfect running weather, it's supposed to be 12 degrees and showers, last I heard. Nice and cool. I am running the full so I have to hop on a bus at 6:45 a.m. I probably won't see you, but would love to meet up after the race if you are going to be hanging ...

I'm not much of a morning person either and usually just drink coffee....(so bad, I know). I really like to graze during the afternoon though and was wondering if you like cereal? I bring frosted mini wheats to work with me and munch on them. They are very high fiber and really help to fill me up. H...

Lisa, rant away...of course we understand! I HATE knee injuries...I have to be very careful and ice mine all the time so that they don't give me problems, (they have in the past).

******* healing vibes ********

Dani, HUGE Congrats....that is SO excellent!

Krista, I agree with Jordan...only you know what you can handle and running too many races, too close together might just result in injuries for you. I am hoping to run a bunch of marathons, 50 K's and 60 K's this year, all leading up to (hopefully) a 100 K in the fall. I will be treating these race...

Dwayne - what's this about jugs of orange kool-aid???

Great running both of you, congrats!

Arrow runs like the wind!

Dwayne....I sat down at the picnic table and absolutely inhaled them...I felt really good after that. Congrats on a super time on the 100 K! Thanks, but I think the real congrats are due out to you, if you managed to actually sit down and then get up and run again! I don't think I would have if I s...

Great pic's! I remember how sloppy it was in the morning!

Dwayne....I sat down at the picnic table and absolutely inhaled them...I felt really good after that.

Congrats on a super time on the 100 K!

S5..in 97' and 98' I ran the full marathon at Canmore, I don't think they offer the full anymore. It was beautiful, I loved being surrounded by the mountains. I have never done the half though. Are you doing it this year?

Hi kiddo...Ok, I'm here, I'm here. In response to your question, yes I think you CAN do too much which is why you should go by the way you feel. I don't think it's necessary to jump back into a set training schedule right away. I think it's better to err on doing too little than too much while you'r...

Hi S 5...yes I'm an Okotoks runner. My next race is Cochrane marathon next Saturday. What distance are you running at Lost Soul? I am going to try the 100 K. Have you ever run Lost Soul before? Good luck, I think you're awesome! Sorry to here you were sick shortly after Blackfoot. I felt OK but only...

Size 5, you ROCK!...I don't know if you'll remember me but I was 2nd female in the Blackfoot 50 miler. Congrats on your win! To respond to your question, I'm trying to work more, cycle a lot and inline skate. I'm running a lot of marathons and ultra's this year so planning my training schedule has b...