Before you embark on what could be a costly (and potentially useless) endeavour, you might want to read this: http://sciencebasedpharmacy.wordpress.com/2014/01/02/the-detox-myth-what-your-alternative-health-provider-isnt-telling-you/" onclick="window.open(this.href);return false; IMO, the only thin...

I've recently gained some interest into going through a 2 day (or 1 day) raw juice cleanse in attempts to recharge my system and get back on track with clean eating habits. Wondering if anyone has ever gone through a juice cleanse of some sort and if the result were worth the time and effort (whethe...

Randomly came along this forum and I'm excited to share my love of tea with all you lovely people :) If you're into mint or feeling under the weather, one of my go to favourites is Organic Cold 911. This stuff works miracles when you're congested or have the flu. It seems as if you're into more of t...

To all who have replied --- thank you for clarifying the difference between a 10k and a marathon ( how silly of me to use the two terms interchangeably, but now I have gained some useful knowledge!) Jwolf, thank you for the link. This sample plan makes training seem a lot less frightening for someon...

Hi All, I am currently registered for a 10k second week of May. I have successfully completed 5k runs with ease..but figure it is time to raise the stakes and take on a 10k for the first time ever. Now.. as an avid individual who absolutely HATES cold whether, training has been placed on hold due to...