According to the app I use , this mornings 13.50 Kilometre run took 38 minutes @ 20 kilometres per hour , on my watch it was closer to 1 hour 10 minutes. That's not normal behaviour for a GPS watch- check your settings. The time should be the elapsed time and shouldn't be shorter. No , it's more&qu...

Back up to full distance now , a 12 k run on Sunday no pain ,


Sent from my iPhone using Tapatalk

Went for my first run this morning after having an Achilles strain , went well , only a 7K run , but no pain , I'm going to increase my distance slowly and get back up to 12-15K's that I was doing prior to the injury .


Sent from my iPhone using Tapatalk

According to the app I use , this mornings 13.50 Kilometre run took 38 minutes @ 20 kilometres per hour , on my watch it was closer to 1 hour 10 minutes. That's not normal behaviour for a GPS watch- check your settings. The time should be the elapsed time and shouldn't be shorter. No , it's more&qu...

According to the app I use , this mornings 13.50 Kilometre run took 38 minutes @ 20 kilometres per hour , on my watch it was closer to 1 hour 10 minute


Sent from my iPhone using Tapatalk

DO'H


Sent from my iPhone using Tapatalk

I've found the GPS is only just out , if I measure the distance in my cars GPS its out by only a k or less , but I think being a slave to them and you tend to enjoy the run less


Sent from my iPhone using Tapatalk

I do speed drills as well. start off at 12km for 3 minutes jack up to 15 Km do that for minute and a half ; back to 12 for minute and a half , repeat 3 times then come crank up to 17 for the speed segment and repeat sequence as one minute intervals three times takes about 20 minutes to complete at t...