Hey guys, just to bring this to the top a bit as June is approaching! Hope to see lots of folks run the Mile in Streetsville ON. We've increased the max time to 12 minutes which is plenty of time for all ages and abilities. Come out and test your speed! The Mile is a different animal altogether! htt...

Go for it! Doubles fit well into a busy schedule. For instance, this morning I did a 12K tempo because that's all I could get in before work and tonight I'll probably add an easyish 5-6K. As already mentioned, injury is your biggest risk so make sure your nutrition and sleep support the double days....

Hey JoJo! Actually I'm remiss for not getting in touch when I came to town. Stay tuned though, I'll connect with you on LinkedIn if my daughter chooses Queens for next September. If so, I'll be in town more often. However, you'll have to buy coffee because I'll be broke!

Hey gang! I was in Kingston this weekend for the Canadian Cross Country Championships! Here's the recap: Weather: 2c with a feels like temp of -6c due to 35km winds (gusts up to 50km). Slightly Icy terrain for the Masters but we chopped it up well enough to make it more reasonable for the Seniors, U...

That's all....it just sucks....I'm losing my mind. I don't know how much immunity booster I can handle. At least 10 times I though I was coming down with a cold. I need to run tonight. 7 or 8KM should do it.

Windy.

Shocked this didn't get any responses! There are amazing paths along the waterfront! That's effectively the Scotia Waterfront Marathon route.

Awesome English Bulldog BTW!

Windy.

Agreed. The problem is that the BQ times tend to favour older men and older women. Not that I mind, for as the years go by, I'm becoming the former.

Windy.

Hey Jwolf! Indeed - it's been to long!

3rd Annual Streetsville Mile Race – Saturday June 1, 2019 Hey guys wind-hater here….(almost certain that no one remembers Windy). :? Just wanted to send out a note for an early promotion of our 3rd annual 1 mile race. June 1, 2019. http://streetsvillemile.com/ It’s a fast, super flat course with zer...