Hey all. I would love some advice about shoes. I am an overprint or, without flat feet. I have a normal/high arch. I wore the Saucony Omni for about 10 years but found the fit really changed with the Omni 15 and stopped buying them. For a couple years I was able to buy older models of the Omni on Am...

Thanks narr (love your username by the way) The Galloway program is 4 running days a week: 1 long run, 1 speed work, 1 5km and one run that he calls a Magic Mile (actually 6.5km total distance walked/run) So maybe I start with just running 2x a week, then build up to 3, then 4? As for distance, the ...

Spirit Unleashed wrote:why don't you just try running 3 times a week until 7 weeks before race then do the plan.
Make running a regular part of your life.

Ya I was thinking about that too.
Is there a certain mileage I should aim to run per week? Or just do 5k 3x a week?

I just had another thought...
Maybe I do the 7week plan to run 5k in 28 min and then do the 7 week plan to run it in 23min....

Hello all! I'm new to the forum, but not new to running. I haven't run daily for several years now, but for the past 6 months now I've been running 5km about once a week. The other 5 days a week I walk 4km and I also was weight training 2-3x a week. I've signed myself up for a 5k that isn't until Ma...