Search found 1164 matches

by clocker
Tue Jun 22, 2010 8:45 am
Forum: Run/Race Reports
Topic: HCmD Smooshes it Up in Manitoba 1/2 Again
Replies: 26
Views: 1027

Re: HCmD Smooshes it Up in Manitoba 1/2 Again

Well done Andy! I think you passed enough people. :)
Ian
by clocker
Tue Jun 22, 2010 7:05 am
Forum: Run/Race Reports
Topic: Dale's Manitoba Marathon Madness
Replies: 35
Views: 920

Re: Dale's Manitoba Marathon Madness

Congrats on the PB! That's such a big chunk.
Ian
by clocker
Tue Jun 22, 2010 7:04 am
Forum: Run/Race Reports
Topic: LisaBs First Marathon
Replies: 41
Views: 1187

Re: LisaBs First Marathon

A brilliant effort and right on your prediction. Wonderful! Congratulations.
Ian
by clocker
Sat May 29, 2010 11:24 pm
Forum: Run/Race Reports
Topic: 38 seconds faster
Replies: 10
Views: 466

Re: 38 seconds faster

I love that fire in the belly you have! Well done.
Ian
by clocker
Mon May 24, 2010 3:51 pm
Forum: General Running Discussion
Topic: Fargo Marathon and Half Marathon Results
Replies: 18
Views: 829

Re: Fargo Marathon and Half Marathon Results

Well done crew!
Ian
by clocker
Wed May 12, 2010 11:55 am
Forum: Training
Topic: 2010 Weigh-in Support Thread
Replies: 106
Views: 4598

Re: 2010 Weigh-in Support Thread

182 No change and I'm not mystified, just sad. I'm hoping that some kind of public statement will help me attend to the process a bit better.
Ian
by clocker
Mon May 03, 2010 10:28 pm
Forum: Run/Race Reports
Topic: Jwolf's comeback half-marathon
Replies: 43
Views: 3840

Re: Jwolf's comeback half-marathon

What a wonder way to climb back in the saddle of racing. Congratulations on a hard won effort. It must be very rewarding to be back in racing form. Keep your focus!
Ian
by clocker
Mon May 03, 2010 4:41 pm
Forum: Run/Race Reports
Topic: Tater's WPS Half - No guts, no glory...well, no glory anyway
Replies: 50
Views: 3837

Re: Tater's WPS Half - No guts, no glory...well, no glory anyway

I'm always horrified to see bloody nipples. I remember being wounded and ignorant. I jumped into a hot shower and just about buckled from the pain after a rainy long run one Sunday afternoon years ago. My sympathies to you Chris.

Congrats on your effort.
Ian
by clocker
Mon May 03, 2010 1:34 pm
Forum: Run/Race Reports
Topic: eme's WPS Half
Replies: 27
Views: 877

Re: eme's WPS Half

Congratulations on seeing a tough day through. I'm sure with your drive, you'll be back faster and stronger in the near future.
Ian
by clocker
Mon May 03, 2010 1:32 pm
Forum: Run/Race Reports
Topic: LisaB's WPS Half report
Replies: 25
Views: 721

Re: LisaB's WPS Half report

Smashing your previous PB! Nice work and every so close to that attractive 2:00 mark!
Congratulations
Ian
by clocker
Mon May 03, 2010 1:28 pm
Forum: Run/Race Reports
Topic: Dale's WPS Half Mary Report
Replies: 27
Views: 990

Re: Dale's WPS Half Mary Report

Congratulations Dale. I loved the report and could relate to a few motivators you mentioned. :)

I agree with Suess in looking for more discussion on piping.

Wickedly good run Dale. I'm betting your pacing improvements are going to lead you towards other worthy PB's. Terrific!
Ian
by clocker
Mon May 03, 2010 1:02 pm
Forum: Training
Topic: 2010 Weigh-in Support Thread
Replies: 106
Views: 4598

Re: 2010 Weigh-in Support Thread

Starting Weight: 182 lbs
Date: May 3, 2010
Goal Weight: 145 lbs
by clocker
Sat May 01, 2010 10:30 pm
Forum: General Running Discussion
Topic: 2010 WPS Half
Replies: 54
Views: 1664

Re: 2010 WPS Half

I hope you're all tucked into bed for a solid night of rest before giving it shlit tomorrow! Good luck everyone.
Ian
by clocker
Sun Apr 18, 2010 10:25 pm
Forum: Run/Race Reports
Topic: mcshame smokin' in the rain @ Montreal 21k
Replies: 46
Views: 14010

Re: mcshame smokin' in the rain @ Montreal 21k

That's fantastic Lorne. Well done.
by clocker
Wed Jan 06, 2010 11:06 am
Forum: General Running Discussion
Topic: Healing Vibes for Cheryl
Replies: 32
Views: 1307

Re: Healing Vibes for Cheryl

Horrid news. Holly and Cheryl, I hope you're headed to solid mending ways. You will be smart about it all I know.

Cheryl! What a heart break!

Hope you both can focus your efforts in a positive way for your respective recovery trials.
Ian
by clocker
Thu Dec 17, 2009 10:37 am
Forum: General Running Discussion
Topic: Winter Running
Replies: 101
Views: 3481

Re: Winter Running

Today will feel so warm at -11C. I hope the wind stays down!
Ian
by clocker
Thu Dec 10, 2009 12:40 am
Forum: General Running Discussion
Topic: Newbie Here from Winnipeg
Replies: 22
Views: 674

Re: Newbie Here from Winnipeg

Another Manitoban here. Welcome to the fun Barry.
Cheers! Ian
by clocker
Wed Dec 09, 2009 12:16 am
Forum: Injuries and Recovery
Topic: Another Screwed Up Knee!
Replies: 10
Views: 642

Re: Another Screwed Up Knee!

Not a good feeling! Hope you're into a fix soon.
Ian
by clocker
Mon Dec 07, 2009 2:21 pm
Forum: Injuries and Recovery
Topic: help - jacked my knee
Replies: 4
Views: 677

Re: help - jacked my knee

That quad has had some damage. Something else to consider Colleen, thanks.
Ian
by clocker
Mon Dec 07, 2009 9:53 am
Forum: Injuries and Recovery
Topic: help - jacked my knee
Replies: 4
Views: 677

Re: help - jacked my knee

Thanks. I wish there were more hours in a day just now. :(
Ian
by clocker
Sun Dec 06, 2009 10:22 am
Forum: Injuries and Recovery
Topic: help - jacked my knee
Replies: 4
Views: 677

help - jacked my knee

I'm not sure what I did, but I did it yesterday. I hauled some heavy pails of water up and down stairs, but I do that weekly to change aquarium water. I do this is a weekly and that's been going on for years. Regardless, there was no spike of pain to indicate I'd hurt myself. By bed time last night ...
by clocker
Tue Dec 01, 2009 12:16 pm
Forum: Gearing Up
Topic: My new ScrewShoes
Replies: 80
Views: 27035

Re: My new ScrewShoes

Spent last winter in my first pair of screw shoes. They were made with .5" self tapping sheet metal screws in a ten screw perimeter pattern. No screws under the ball of my foot. I'll never use pull on traction devices again. These things performed perfectly. I get to test them out again today! ...
by clocker
Fri Nov 27, 2009 10:45 am
Forum: The Scenic Route
Topic: The long road...
Replies: 16
Views: 3119

Re: The long road...

It's great to see you back in gear.
Cheers! Ian
by clocker
Fri Nov 20, 2009 1:24 pm
Forum: The Dark Side
Topic: How long before I'm not gasping in the pool?
Replies: 58
Views: 1982

Re: How long before I'm not gasping in the pool?

Great stuff Lisa. I bet you put it to good use next race season! :)
Ian
by clocker
Fri Nov 20, 2009 11:03 am
Forum: Ultras and Trail Running
Topic: Hunter not guilty in trail death
Replies: 34
Views: 1287

Re: Hunter not guilty in trail death

I have lived in a remote area since 1991 and we see a lot of pressure from hunters. I enjoy hunting more than killing. I'll hunt with a camera as willingly as a firearm, but I'm also a wild food lover. Our local (Manitoba) CBC radio noon show has been carrying stories of rural folks and their encoun...

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