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by IronGoddess
Tue May 23, 2017 3:06 pm
Forum: Run/Race Reports
Topic: IronColl and the "10K"
Replies: 17
Views: 6955

Re: IronColl and the "10K"

Congrats on an amazing race.
by IronGoddess
Thu May 11, 2017 1:46 pm
Forum: Run/Race Reports
Topic: Getting it done at BMO, a tale of a new PB
Replies: 19
Views: 7738

Re: Getting it done at BMO, a tale of a new PB

Great pictures and a great race. Well done Bryan.
by IronGoddess
Wed Apr 19, 2017 6:17 pm
Forum: Run/Race Reports
Topic: When you run Boston with Ridiculous Enthusiasm..*now with text!
Replies: 40
Views: 12665

Re: When you run Boston with Ridiculous Enthusiasm

I am so proud of you and so happy for you. Congratulations!!
by IronGoddess
Mon Apr 17, 2017 5:37 pm
Forum: The Dark Side
Topic: Velofix
Replies: 3
Views: 3547

Re: Velofix

I use the one here in Victoria all the time. They are awesome.
by IronGoddess
Sun Feb 26, 2017 12:33 pm
Forum: Nutrition and Weight Management
Topic: "The Secret Life of Fat"
Replies: 63
Views: 17951

Re: "The Secret Life of Fat"

I agree. This was a horrible interview so unhealthy. She basically doesn't eat from 3:30 on and then eats whatever for 5 hrs a day. How is this healthy. I can not believe they had her on the podcast. I actually turned it off before it was over I was getting so angry.
by IronGoddess
Thu Jun 09, 2016 1:39 pm
Forum: Run/Race Reports
Topic: ORW: Hotter then Hell
Replies: 13
Views: 3754

ORW: Hotter then Hell

I have been looking forward to they weekend since the Fall when my girls and I decided to make the journey out east. The reason we choose this race was my best friend's hubby qualified to run on the Army team so if he was going so were we. We flew out on Friday morning and had an uneventful flight a...
by IronGoddess
Fri May 27, 2016 11:32 am
Forum: General Running Discussion
Topic: ORW Weather Forecast . . .
Replies: 71
Views: 9428

Re: ORW Weather Forecast . . .

I'm seriously reconsidering my goal and maybe racing a half here in a couple weeks and using this as a training run


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by IronGoddess
Tue May 24, 2016 7:48 am
Forum: General Running Discussion
Topic: ORW Weather Forecast . . .
Replies: 71
Views: 9428

Re: ORW Weather Forecast . . .

I can run for 2 hrs in anything. If I was doing the marathon it would be a different story. I just don't want to sight see in the rain all weekend.
by IronGoddess
Mon May 23, 2016 6:53 pm
Forum: Run/Race Reports
Topic: Mega Moisture Marathon
Replies: 20
Views: 3179

Re: Mega Moisture Marathon

Well done! You are a star.


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by IronGoddess
Sat May 14, 2016 9:45 pm
Forum: General Running Discussion
Topic: CinC at IM Texas today (Saturday)
Replies: 35
Views: 2771

Re: CinC at IM Texas today (Saturday)

A huge congratulations Carla for braving the conditions


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by IronGoddess
Sat May 14, 2016 5:01 pm
Forum: General Running Discussion
Topic: CinC at IM Texas today (Saturday)
Replies: 35
Views: 2771

Re: CinC at IM Texas today (Saturday)

I hope they are safe. Maybe Dave is almost done??


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by IronGoddess
Thu May 12, 2016 9:26 am
Forum: Run/Race Reports
Topic: Stampie's 2nd shot at BMO Vancouver
Replies: 13
Views: 2819

Re: Stampie's 2nd shot at BMO Vancouver

Sorry about the GI issues. But you had a fantastic training cycle and but you never know what will happen on race day. Next time.
by IronGoddess
Wed May 04, 2016 11:27 am
Forum: General Running Discussion
Topic: The new Ryan Hall
Replies: 34
Views: 3028

Re: The new Ryan Hall

AHHH he looks amazing!!! :shifty: :shifty: :shifty:
by IronGoddess
Mon Apr 04, 2016 2:52 pm
Forum: Run/Race Reports
Topic: Stampie gets it done at the Birch Bay 30K
Replies: 9
Views: 2152

Re: Stampie get's it done at the Birch Bay 30K

Great race Brian. You are running geo strong Vancouver will be a PB for sure. Congrats
by IronGoddess
Thu Feb 18, 2016 11:17 pm
Forum: General Running Discussion
Topic: The Missing Thursday Thread
Replies: 3
Views: 1647

Re: The Missing Thursday Thread

Ok I will post. 9.94 km, why didn't I just do 10. Speed work, 2x 1km@zone 3, 1km zone 3 upper and 1 km@zone 4 WU 10 min and cd 10 min.


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by IronGoddess
Thu Jan 28, 2016 8:36 am
Forum: General Running Discussion
Topic: Ottawa Race Weekend 2016 - who's in?
Replies: 17
Views: 4515

Re: Ottawa Race Weekend 2016 - who's in?

I am so excited to meet so many RMs. I can't wait.
by IronGoddess
Wed Jan 27, 2016 4:55 pm
Forum: General Running Discussion
Topic: Ottawa Race Weekend 2016 - who's in?
Replies: 17
Views: 4515

Re: Ottawa Race Weekend 2016 - who's in?

Good question La. We will have some inside info. I think my one gf is trying for a 4 hr marathon.
by IronGoddess
Mon Jan 25, 2016 9:16 am
Forum: General Running Discussion
Topic: Ottawa Race Weekend 2016 - who's in?
Replies: 17
Views: 4515

Re: Ottawa Race Weekend 2016 - who's in?

Air fare is booked, hotel is booked, now to register. I arrive late Friday and leave early Tuesday. I have started training, sort of. LOL. I can't wait to run with La.
by IronGoddess
Wed Dec 30, 2015 11:04 pm
Forum: Training
Topic: December Beast Challenge
Replies: 88
Views: 37470

Re: December Beast Challenge

I haven't posted but I am still streaking


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by IronGoddess
Mon Dec 21, 2015 9:30 am
Forum: Training
Topic: December Beast Challenge
Replies: 88
Views: 37470

Re: December Beast Challenge

I am still on track but haven't been posting my updates here. I have been posting on the spreadsheet
by IronGoddess
Thu Dec 17, 2015 10:07 am
Forum: General Running Discussion
Topic: The Force Thursday
Replies: 6
Views: 2098

Re: The Force Thursday

Enjoy!! We are going tomorrow.
by IronGoddess
Wed Dec 02, 2015 2:39 pm
Forum: Gearing Up
Topic: latest gps faves?
Replies: 24
Views: 9208

Re: latest gps faves?

I got the Garmin 920xt yesterday and I love love it.


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by IronGoddess
Wed Dec 02, 2015 8:47 am
Forum: Training
Topic: December Beast Challenge
Replies: 88
Views: 37470

Re: December Beast Challenge

La, what about yoga on Thursdays. I think that is what my plan will be for Mondays
by IronGoddess
Tue Dec 01, 2015 7:07 pm
Forum: Training
Topic: December Beast Challenge
Replies: 88
Views: 37470

Re: December Beast Challenge

Me me! I am in for at least 30 mins of movement a day.
Dec. 1st: 30 min treadmill run


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by IronGoddess
Wed Nov 18, 2015 9:12 am
Forum: General Running Discussion
Topic: Wake up Wednesday
Replies: 9
Views: 2098

Re: Wake up Wednesday

60 min trail run later to check out the storm damage on campus (someone actually pays me for this). And then a 60 min spin with cadence drills.

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