Just got back from a 12k bike ride which felt wonderful breaking a sweat.

Hitting the pool later for some laps.

A bit disappointed that I didn't manage to get on the exercise bike yesterday, but all is good because my family surprised me by celebrating my bday a day early.

Today's goal is to get on that bike!

Have a date with the exercise bike right away here for a longer ride ~ hopefully an hour and a quarter at least.

purdy65 wrote:

La wrote:

Jogger Barbie wrote:purdy - please post an update on your DH when you can

According to her post in the NET, all is well and he's up and about.

Yes! All is very well thanks! A headache, and the side of his face is a bit swollen, but this was expected.

Hopping on the exercise bike here in a bit for a small jaunt and then get to hit the pool again later for some more lane swimming.

I know everyone recovers differently, but is really is good for me to read this to keep things 'real' for me and keep me in check. I thank you all for this.

Everybody is different in their susceptibility to reinjury and how fast the fitness comes back. I went from marathon mileage to zero with my foot injury back in 2009 (10 weeks total off) and then it took another 11 months to get back to half-marathon mileage. I was up to 10k+ within a few months bu...

45 mins easy on exercise bike done.

30 mins easy on the exercise bike done and hitting the pool later for some laps which should be a very slow process as I have not done them in like a year? :lol: Stay out of CinC's lane, OK? ;) :lol: Considering I can't kick in the water yet, I'll be trying to stay out of everyone's way. I may have...

Going to be a nice one here today.

30 mins easy on the exercise bike done and hitting the pool later for some laps which should be a very slow process as I have not done them in like a year?

Congrats!

That Perth Kilt race sounds like fun!

Not too sure yet about today but hopefully get in at least 30 mins of something cardio that I can do.

Great post to bring a smile in the morning.

Nicely done on your 10k PB!

Sounds like it was a great event had by all. Congrats!

Happy Canada Day!

Taking a rest day myself as I will be getting enough of a workout trying to get around at the Canada Day celebrations then have to take pics of bridges and buildings for homework - my lovely DH is going to be my caddy.

Hopefully get to the pool for another easy walk/float around as long as the weather cooperates and some strengthening/core work.

Yay! Sk is slowly growing.

First, welcome aboard.

Second, great time on your 5k! Congrats!

Sigh.... Still relegated to no running. Did manage 10 minute warmup walk, 30 Min elliptical, and 15 minute stationary bike. Did sweat a bit. Hopefully I'll be back out there soon!. Legs are itching, but other body parts - not so much. Here's to hoping for you too... Today's plan is to finally get t...

Ok... so I did not run/swim/bike the 5k, but it was an event that will go down in the history book for me and I had so much fun. Like many other runners/walkers/etc, I go insane when I am sidelined for injuries. I wanted to do this event with my son and when I broke my leg at the other race, I got u...

thanks for the pic of candlerun. Great perseverance on her part. Yes, it was nice to meet her in person - so energetic! Hopefully we will cross paths again. I think the singlet made me faster... Great report and congrats on the PB! Sorry the food line was so long... the BBQ was really good. :wink: ...

Joe Dwarf wrote:Ran the Mogathon 10k and broke 45 minutes, PB for me! Race report to follow.

nice... It was great to meet you and your family!



Wheeled the Mogathon 5k today and had a blast. Can't wait til next year to do it on foot.

I'm another one to add if there is anything left in the extra's list...

Welcome aboard!