Search found 4766 matches

by Strider
Sat Aug 24, 2013 11:29 am
Forum: General Running Discussion
Topic: Sweet Saturday
Replies: 14
Views: 681

Re: Sweet Saturday

Easy 13km this morning. Off to a 'barn' wedding this afternoon, 52km i2P run tomorrow, so no drinking.
by Strider
Thu Aug 22, 2013 9:27 am
Forum: General Running Discussion
Topic: Triumphant Thursday
Replies: 28
Views: 1116

Re: Triumphant Thursday

orleansrunner1962 wrote:20 km scheduled with Coach on technical trails and hills; however, we are getting rain and they are calling for thunderstorms so we may switch that until tomorrow.


WHAT ?!?!?!?!?!? Those are THE best trail running conditions ;)
by Strider
Thu Aug 08, 2013 10:17 am
Forum: Gearing Up
Topic: Vibrams Five Finger Shoes To Add Cushioning
Replies: 7
Views: 3200

Re: Vibrams Five Finger Shoes To Add Cushioning

I am loving my Hoka's, but also run in my VFF KSO's. They all have their purpose.
by Strider
Fri Jul 12, 2013 9:35 am
Forum: Run/Race Reports
Topic: Bushtukah Canada Day 5km
Replies: 6
Views: 1007

Re: Bushtukah Canada Day 5km

Yes that dude has amazing recovery! He ran 31:40 for 10km then a 15:18 for the 5km. What's amazing about those two times is that it appears that his 10km race didn't fatigue his 5km performance at all (a McMillian equivalent gives a 15:15 for 5km based on a 31:40 10km). Congrats on a smokin' time. ...
by Strider
Wed Jul 10, 2013 2:37 pm
Forum: General Running Discussion
Topic: 2013 Army Run
Replies: 111
Views: 11032

Re: 2013 Army Run

5K
HCcD - 30 minute continuous pace bunny :)


Half Marathon
HCcD - Marathon Goal pace - 1:45:xx
RA
Strider
MrsStrider
by Strider
Wed Jul 10, 2013 1:02 pm
Forum: General Running Discussion
Topic: 2013 Army Run
Replies: 111
Views: 11032

Re: 2013 Army Run

Spirit wrote:
HCcD wrote:Just received confirmation last night from the Bunny Master Brigade that I have been slotted as the 30 minute continuous bunny this year ... :dance: :dance: :dance: :P

30 min is pretty good for a half!


...well he is running continuous
by Strider
Wed Jul 10, 2013 8:12 am
Forum: General Running Discussion
Topic: Sears Great Canadian Run and GoodGuysTri
Replies: 28
Views: 3901

Re: Sears Great Canadian Run and GoodGuysTri

Latest Fund Raising Event. If you love food, and love supporting the cause - Dinner to End Kids Cancer Juniper’s very own Chefs Norm Aitken & Peter Robblee are teaming up with Chef Michael Blackie from Next for an unforgettable culinary evening. Cocktails, canapes and a 6 course meal all accompa...
by Strider
Tue Jul 09, 2013 9:09 am
Forum: General Running Discussion
Topic: Tropical Tuesday!
Replies: 28
Views: 1540

Re: Tropical Tuesday!

Easy 13km with pup this morning, he was in quite the peppy mood, not me. Meeting ngcaper at lunch to trade an envelope of cash for a pair of Hoka One One Mafate 2's. Looking forward to trails this weekend.
by Strider
Sat Jul 06, 2013 9:53 am
Forum: General Running Discussion
Topic: Sunshine Saturday
Replies: 25
Views: 1290

Re: Sunshine Saturday

Hot, character building 30km done. Slow and Steady all the way.
by Strider
Thu Jul 04, 2013 7:25 am
Forum: General Running Discussion
Topic: Alice Cooper Thursday!
Replies: 31
Views: 1451

Re: Alice Cooper Thursday!

14.5km this morning. Puppy was panting, but loving it. Good water break at the 1/2 way.
by Strider
Wed Jul 03, 2013 9:48 am
Forum: General Running Discussion
Topic: Weary Wednesday
Replies: 23
Views: 1955

Re: Weary Wednesday

Easy 8.5km run. For the next while runs will be easy as I re-learn technique and strength and mobility.
by Strider
Tue Jul 02, 2013 12:13 pm
Forum: General Running Discussion
Topic: Tired Tuesday
Replies: 30
Views: 1943

Re: Tired Tuesday

14.4km run this morning. New Strength and Mobility workout/routine at lunch. 5km walk tonight.
by Strider
Sun Jun 30, 2013 2:56 pm
Forum: Ultras and Trail Running
Topic: WS100
Replies: 23
Views: 6922

Re: WS100

Friggin' Awesome - and in Awe. Only the tough ones, eh!!!!
by Strider
Sun Jun 30, 2013 9:57 am
Forum: General Running Discussion
Topic: Sunday, last day of June
Replies: 20
Views: 1196

Re: Sunday, last day of June

14.5km. First run in a week (Dental surgery last Monday) Took it very slow and enjoyed the run.
by Strider
Thu Jun 27, 2013 6:13 am
Forum: Ultras and Trail Running
Topic: WS100
Replies: 23
Views: 6922

Re: WS100

You are a tough S.O.B, you'll do great. Can't wait for all the details.
by Strider
Wed Jun 26, 2013 1:40 pm
Forum: General Running Discussion
Topic: Sears Great Canadian Run and GoodGuysTri
Replies: 28
Views: 3901

Re: Sears Great Canadian Run and GoodGuysTri

Me again....

Check out the promotional video put together by Mike Herzog from last weekend's treadmill run. Good Times
by Strider
Wed Jun 26, 2013 8:42 am
Forum: General Running Discussion
Topic: Sears Great Canadian Run and GoodGuysTri
Replies: 28
Views: 3901

Re: Sears Great Canadian Run and GoodGuysTri

Great article written by Corey Turnbull about The GGT Sears Great Canadian Run Team 2013 Launch
by Strider
Tue Jun 25, 2013 11:15 am
Forum: General Running Discussion
Topic: Sears Great Canadian Run and GoodGuysTri
Replies: 28
Views: 3901

Re: Sears Great Canadian Run and GoodGuysTri

Here is the link to the 2013 kick off Run to End Kids Cancer video documenting Steve's completion of the event last year, and the inspiration for 26 of us to do it this year. Please consider supporting us - participation page . Also Mike received this note about the video...the inspirations keep com...
by Strider
Tue Jun 25, 2013 5:57 am
Forum: General Running Discussion
Topic: Sears Great Canadian Run and GoodGuysTri
Replies: 28
Views: 3901

Re: Sears Great Canadian Run and GoodGuysTri

It is an amazing group of people to be working with doing this endeavour. There will be more fund raising events as we head towards the BIG day on Oct 5th. I will post as new events or opportunities come up. Thanks for your support Here is one now :) Joseph Rios is a member of our team for the Run t...
by Strider
Mon Jun 24, 2013 8:36 pm
Forum: General Running Discussion
Topic: Sears Great Canadian Run and GoodGuysTri
Replies: 28
Views: 3901

Re: Sears Great Canadian Run and GoodGuysTri

On behalf of all of us at GGT and with huge thanks to Sears Canada for donating such an awesome treadmill to be raffled, we offer our Congratulations to.... Ann Bugeja! She is the winner of the Free Spirit 860 Treadmill we ran on yesterday. 9 hours and 100km straight proving it a high quality produ...
by Strider
Mon Jun 24, 2013 10:13 am
Forum: General Running Discussion
Topic: Steamy Monday
Replies: 18
Views: 1031

Re: Steamy Monday

Dental Surgery Day. 2 tooth extractions, 3 screw insertions ... no running for the next 4-5 days.
by Strider
Sat Jun 22, 2013 1:34 pm
Forum: General Running Discussion
Topic: Saturday, in the park...
Replies: 30
Views: 2482

Re: Saturday, in the park...

ngcaper wrote: Even with that I was 9min faster than when I did the exact same run in Nov.


That is because I slowed you down....and it was snowing that day.....
by Strider
Sat Jun 22, 2013 1:31 pm
Forum: General Running Discussion
Topic: Sears Great Canadian Run and GoodGuysTri
Replies: 28
Views: 3901

Re: Sears Great Canadian Run and GoodGuysTri

What you don't realize is how much harder the treatments are on the kids than adults. They were saying Thursday that sometimes the treatment is worse than the disease, but they are making amazing strides in curing children's cancer, you think they are the same (kids and adult) but they aren't. Kick ...

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