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by runcherylrun
Mon May 26, 2008 4:12 pm
Forum: General Running Discussion
Topic: Edinburgh Marathon - Cheryl?
Replies: 21
Views: 1227

Hi Guys !!!!! Sorry I couldn't post sooner - so hard to get on the internet :( It's the day after the marathon - I survived..... JUST !!! I will have a full race report later ..... but for now...... My worst time ever......... 6:24:00 ???? give or take. First 10 miles right on 4:50 marathon pace - n...
by runcherylrun
Tue May 20, 2008 12:37 pm
Forum: Ultras and Trail Running
Topic: Free Trip to Wisconsin anyone?
Replies: 13
Views: 1801

I won't be home from Scotland till the 6th or I'd be there in a heart beat :(
by runcherylrun
Sun May 18, 2008 6:34 am
Forum: General Running Discussion
Topic: I conquered the Great Wall of China Marathon!!!
Replies: 23
Views: 1155

Awesome !!!!!!!!!!!!!!!!!!!!!

Can't wait to hear your full report !!!

Say hello to my fellow Manitoba JIMers for me :D :D :D
by runcherylrun
Tue May 13, 2008 10:13 pm
Forum: General Running Discussion
Topic: Email from John Stanton - picture from Friendship Run
Replies: 59
Views: 2621

Great Pic !!!

Wow - he looks so much more grown up since I saw you both in Honolulu :shock: :D :D :D
by runcherylrun
Mon May 12, 2008 2:27 pm
Forum: General Running Discussion
Topic: Manitoba Marathon Q's & A's
Replies: 369
Views: 20507

Marathon HCiD (Bib #266) KBO Bingerunner(Bib #437) Mike Runs MattW Neepsgirl (with fingers-crossed) Half Marathon runcherylrun Marg Prairiekid Crystal Hurd clocker (Bib #6772) Darth Tater (Bib #6540) Relay D-Man eme eme JR Garth FreddyBeach Pete Runcherylrun 10k Walk Bingerunner and NewFinnLoper's ...
by runcherylrun
Mon May 12, 2008 8:30 am
Forum: General Running Discussion
Topic: What keeps You Running??
Replies: 42
Views: 2089

Kelodie wrote:I run to keep sane!

When I don't run, I go crazy.


Amen :roll: :D
by runcherylrun
Sun May 11, 2008 11:46 pm
Forum: Run/Race Reports
Topic: Attacked by the Beast - My First Full
Replies: 41
Views: 1836

I'd call it a success !!! Your a MARATHONER !!!!!!!!!!

(and a pretty speedy one to my way of thinking)

Congrats on your first marathon !!!!!
by runcherylrun
Sun May 11, 2008 11:41 pm
Forum: General Running Discussion
Topic: What keeps You Running??
Replies: 42
Views: 2089

Jwolf wrote: It's not extra-- it's essential.



Couldn't put it any better :D

And I can't tell you how not being able to run at the moment it's absolutely driving me nuts.................

"you don't know what you've got till it's gone" :roll:
by runcherylrun
Fri May 09, 2008 2:40 pm
Forum: Training
Topic: A.R.T. / DEEP TISSUE MASSAGE / PHYSIO ?????
Replies: 15
Views: 1299

abhainn wrote:Guessing... Intra Muscular Stimulation?

I don't know, I just felt like saying Intra Muscular Stimulation :)


And how exactly do they stimulate those intra muscles? :wink:
by runcherylrun
Fri May 09, 2008 2:28 pm
Forum: Training
Topic: A.R.T. / DEEP TISSUE MASSAGE / PHYSIO ?????
Replies: 15
Views: 1299

What is IMS???????????????
by runcherylrun
Fri May 09, 2008 1:14 pm
Forum: Training
Topic: A.R.T. / DEEP TISSUE MASSAGE / PHYSIO ?????
Replies: 15
Views: 1299

I'm not sure where you are in the province......


I live outside Wpg but work right beside it - massage therapist is in Wpg
by runcherylrun
Fri May 09, 2008 9:15 am
Forum: Training
Topic: A.R.T. / DEEP TISSUE MASSAGE / PHYSIO ?????
Replies: 15
Views: 1299

A.R.T. / DEEP TISSUE MASSAGE / PHYSIO ?????

I'm still struggling with an achilles injury :( marathon is 2 weeks away. I know some of you have mentioned that you've found A.R.T. has really helped. What is the difference between A.R.T., deep tissue massage & regular physio therapy (ultra sound, laser, etc.) Can/should a person use all 3??? ...
by runcherylrun
Wed May 07, 2008 10:44 pm
Forum: General Running Discussion
Topic: Run it forward...
Replies: 17
Views: 1301

I can send you the LTR schedule I use for my clinics if you like ? :D
by runcherylrun
Mon May 05, 2008 2:28 pm
Forum: Gearing Up
Topic: Any ladies wearing Race Ready?
Replies: 5
Views: 684

Wow, those are really, really cool shorts......... :wink:

I'm thrilled he likes them. :D

I bought a pair but haven't worn them much yet - I believe their the basically the same as Dwayne's only the womens model.
by runcherylrun
Sun May 04, 2008 3:23 pm
Forum: Training
Topic: Tired of whining - Time to make Lemonade - Help !!
Replies: 13
Views: 1315

Tired of whining - Time to make Lemonade - Help !!

I'll be honest & admit I've been feeling woefully sorry for myself this last week. Training had been going great then WHAM - nagging little injuries. What the ??? That happens to everyone else - not me :oops: I'll also admit to perhaps over reacting a lot of times too - yesterday's ache's & ...
by runcherylrun
Sun May 04, 2008 1:03 pm
Forum: General Running Discussion
Topic: I GIVE UP
Replies: 34
Views: 1553

Here's our place - the poor calves haven't a clue what's going on :( http://i32.photobucket.com/albums/d33/runcherylrun/DSC02110.jpg http://i32.photobucket.com/albums/d33/runcherylrun/DSC02111.jpg http://i32.photobucket.com/albums/d33/runcherylrun/DSC02117.jpg http://i32.photobucket.com/albums/d33/r...
by runcherylrun
Sun Apr 27, 2008 9:20 pm
Forum: Run/Race Reports
Topic: Calgary Police Half - '06 pg1, '07 pg2, '08 pg3, '10 pg4
Replies: 95
Views: 3687

Sanders wrote:I almost commented on you 2006 report :? . Nice improvement.


And I almost commented on her 2007 report :oops:

Now for 2008...........

ALLLLLLLLLLLL RIGHTTTTTTTTTTTTTTT !!!!!!

Awesome job :D :D :D
by runcherylrun
Sun Apr 27, 2008 9:14 pm
Forum: Run/Race Reports
Topic: 2008 Winnipeg Police 1/2 spectator report
Replies: 20
Views: 1053

dwayne_runs_far wrote:
Marg wrote:Awesome photos... hey is that Portage Avenue???


Yes, and only on Portage Avenue can you have wind blowing at you going west and east :-(

Dwayne


And I thought it was just me :roll:
by runcherylrun
Sun Apr 27, 2008 8:43 pm
Forum: Run/Race Reports
Topic: 2008 Winnipeg Police 1/2 spectator report
Replies: 20
Views: 1053

Thanks so much for the pics Natalie !!!!!!!!!!

Since Bellboy (aka my husband Dennis) is traveling with work I really, really appreciate the pics.

(but I still take terrible pictures )
by runcherylrun
Sun Apr 27, 2008 8:18 pm
Forum: General Running Discussion
Topic: KBO a TV star
Replies: 10
Views: 613

And to think, I knew her when................... :wink: Oh we all knew her when ;) That is funny coming from the girl whose been on Oprah! S5 LOL... yeah...but that's so "yesterday"... :wink: Yippee...KBO is our new media star :D :D "They will never forget you 'til somebody new comes along Where yo...
by runcherylrun
Sun Apr 27, 2008 8:01 pm
Forum: Run/Race Reports
Topic: Cheryl's Wpg Police Half 2008 - #15 & counting......
Replies: 28
Views: 1765

Cheryl's Wpg Police Half 2008 - #15 & counting......

My usual race reports tend to take on epic length’s & I really do have dozens of images & thoughts of today’s race bouncing around in my head…… but to be honest, I’m just too tired to put them all down. :oops: So here’s the Readers Digest version :D : Goal = PB………………. Mission accomplished !!...
by runcherylrun
Sun Apr 27, 2008 6:20 pm
Forum: General Running Discussion
Topic: KBO a TV star
Replies: 10
Views: 613

And to think, I knew her when................... :wink:
by runcherylrun
Sun Apr 27, 2008 6:19 pm
Forum: General Running Discussion
Topic: Should Dogs Be Allowed On A Race Course??
Replies: 102
Views: 3859

I was running past a gentelman with his goregous golden retriever in Assiniboine Park one day - making sure I gave them lots of room - the dog lunged at me & the owner just barely dragged him back - poor guy looked almost as scared & startled as I did. But what if he hadn't stopped the dog ...
by runcherylrun
Sun Apr 27, 2008 6:04 pm
Forum: Run/Race Reports
Topic: Colleen (eme) gets a PB at the WPS 1/2
Replies: 30
Views: 1178

Wooooooooooooo Hooooooooooooo !!!!!!

Way to go Colleen !!!!!!!!!!! That is so awesome !!!

Sorry I missed you afterward :( But was thrilled to hear of your PB from Natalie :D :D :D
by runcherylrun
Sun Apr 27, 2008 4:03 pm
Forum: General Running Discussion
Topic: Should Dogs Be Allowed On A Race Course??
Replies: 102
Views: 3859

No they should not be allowed unless it's a specific race meant to bring your pet along. Your doggy incident brought back some not so pleasant memories. I was attacked by a Great Dane when I was a teenager - I still carry the scars - physically & mentally. I was good for a long time but was bit ...

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