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by carm
Sat Jan 09, 2010 3:43 pm
Forum: Injuries and Recovery
Topic: Foam roller
Replies: 7
Views: 857

Re: Foam roller

I got mine locally in Ottawa from Kinemedics, an exercise/rehab products store. They don't have a location in the GTA but I'm sure there's something similar in your area. I got mine for about $30. Therabands are about $5 and as mentioned, you can probably get one from your physio. If you have a hard...
by carm
Sat Jan 09, 2010 12:29 pm
Forum: The Dark Side
Topic: TV alert: Ironman 2009 (Kona)
Replies: 5
Views: 911

Re: TV alert: Ironman 2009 (Kona)

Just in time! I missed the Dec 19 broadcast - thanks for the heads-up!
by carm
Fri Jan 08, 2010 6:10 pm
Forum: Gearing Up
Topic: Winners Sale
Replies: 5
Views: 812

Re: Winners Sale

Oh no....
<Carm runs out the door with wallet and reusable bags in hand> :dance:
by carm
Mon Jan 04, 2010 6:10 pm
Forum: General Running Discussion
Topic: Running/Training Goals for 2010
Replies: 93
Views: 4947

Re: Running Goals for 2010

-Major one: Get myself rehabed in the ITB department and stay uninjured from running. Running: Beat my only 10K race time (54:50 chip time)...I guess that's a PB though. :) Run a couple half marathons for the first time (NCM and maybe Toronto Waterfront) Triathlon (2010 newbie to the sport) Conquer ...

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