Search found 474 matches

by Caocao
Sun Sep 21, 2014 5:20 am
Forum: General Running Discussion
Topic: Army Run Sunday
Replies: 11
Views: 853

Army Run Sunday

Picked up a bug last week on TD so i think the half this morning will be painful! Will report back after the race. Good luck to all participants today, hopefully the weather will cooperate.
by Caocao
Sun Sep 14, 2014 4:34 pm
Forum: General Running Discussion
Topic: Terry Fox Sunday
Replies: 11
Views: 917

Re: Terry Fox Sunday

Well it's 1730 here and i haven't ran yet so i guess i took the weekend off! Oh well, it's going to be an easy week anyway, just a few maintenance runs berore the big race on Sunday.
by Caocao
Sat Sep 13, 2014 4:40 pm
Forum: General Running Discussion
Topic: Pistorius charged with murder!
Replies: 133
Views: 15496

Re: Pistorius charged with murder!

Hopefully he will spend sometime in jail.
by Caocao
Sat Sep 13, 2014 12:30 pm
Forum: General Running Discussion
Topic: Waterdrops in every direction Saturday
Replies: 12
Views: 1351

Re: Waterdrops in every direction Saturday

Took the day off today, the fact that it is cold and wet sure helped!
by Caocao
Fri Sep 12, 2014 3:34 pm
Forum: General Running Discussion
Topic: Feeling like Fall Friday
Replies: 11
Views: 659

Re: Feeling like Fall Friday

A little run along the canal also, 10 k for me.
by Caocao
Thu Sep 11, 2014 4:30 pm
Forum: General Running Discussion
Topic: Crisp Thursday
Replies: 12
Views: 1376

Re: Crisp Thursday

When out for 14 km at lunch time, some windy around the canal today!
by Caocao
Wed Sep 10, 2014 3:18 pm
Forum: General Running Discussion
Topic: Lonely Wednesday!
Replies: 11
Views: 1095

Lonely Wednesday!

Where is everybody? 8 km again this morning at an easy pace.
by Caocao
Tue Sep 09, 2014 7:09 am
Forum: General Running Discussion
Topic: Taking it easy Tuesday
Replies: 10
Views: 620

Taking it easy Tuesday

8k recovery run this morning, nice and easy!
by Caocao
Mon Sep 08, 2014 5:10 pm
Forum: General Running Discussion
Topic: Lazy Monday?
Replies: 8
Views: 473

Re: Lazy Monday?

Absolutely, day off today.
by Caocao
Sun Sep 07, 2014 11:53 am
Forum: General Running Discussion
Topic: Royal Sunday
Replies: 14
Views: 1305

Re: Royal Sunday

Beautifull running weather here in Ottawa this morning. 25km at 1/2 marathon pace.
by Caocao
Thu Sep 04, 2014 4:02 pm
Forum: General Running Discussion
Topic: Tempo Thursday
Replies: 16
Views: 1094

Re: Tempo Thursday

13km this morning, nice and sunny and not too hot at 0700.
by Caocao
Thu Sep 04, 2014 4:40 am
Forum: General Running Discussion
Topic: Wandering back Wednesday
Replies: 12
Views: 494

Re: Wandering back Wednesday

8km yesterday followed by tabata training, i feel it this morning!
by Caocao
Mon Sep 01, 2014 6:55 am
Forum: Gearing Up
Topic: Changing battery on Garmin 405
Replies: 3
Views: 1693

Re: Changing battery on Garmin 405

Thanks, i'll look them up.
by Caocao
Mon Sep 01, 2014 6:54 am
Forum: General Running Discussion
Topic: Labour Day Monday
Replies: 11
Views: 876

Labour Day Monday

No running today, hopefully the rain will hold off so i can finish my landscaping project.
by Caocao
Sun Aug 31, 2014 6:06 pm
Forum: Gearing Up
Topic: Changing battery on Garmin 405
Replies: 3
Views: 1693

Changing battery on Garmin 405

So the battery has been slowly dying on my GPS and today during my long run, with a full change, it quit on me after 2 hrs and 10 mins, give or take a few seconds! Has anybody on this forum order a replacement battery (from where) and did the procedure themselves? I looked on line and it seems prett...
by Caocao
Sun Aug 31, 2014 8:16 am
Forum: General Running Discussion
Topic: Sunny??? Sunday
Replies: 15
Views: 1497

Re: Sunny??? Sunday

23 km this morning, very humid and dark out there at 0530! Oh well done and over with now off to do some landscaping :(
by Caocao
Sat Aug 30, 2014 11:18 am
Forum: General Running Discussion
Topic: Summer's not over Saturday
Replies: 12
Views: 772

Re: Summer's not over Saturday

Just 6.5k for me this morning, the weekly long run is tomorrow!
by Caocao
Sat Aug 23, 2014 2:47 pm
Forum: General Running Discussion
Topic: Early Start Saturday
Replies: 16
Views: 612

Re: Early Start Saturday

Took the day off today, had to drive my son to Montreal bright and early to audition for La Voix! Long run tomorrow so it's all good.
by Caocao
Fri Aug 22, 2014 6:05 am
Forum: General Running Discussion
Topic: Finally Friday!
Replies: 8
Views: 425

Finally Friday!

Out for a little stroll early this morning, 10 km at an easy pace. Looking forward to the weekend!
by Caocao
Thu Aug 21, 2014 10:13 am
Forum: General Running Discussion
Topic: Tempo Thursday
Replies: 16
Views: 1047

Re: Tempo Thursday

Do they still have the peach fest in Penticton? Good times!
by Caocao
Thu Aug 21, 2014 9:53 am
Forum: General Running Discussion
Topic: Tempo Thursday
Replies: 16
Views: 1047

Re: Tempo Thursday

Same here in Ottawa, i was out the door by 0530 for 11 km and it was already hot and humid!
by Caocao
Fri Aug 15, 2014 11:32 am
Forum: General Running Discussion
Topic: Friday surprise
Replies: 1
Views: 440

Friday surprise

So i went out this morning for 11km run and on my way back (at about 7km) i ran into a road block! So i decided to continue until the next left turn and ended up doing 15 km. Oh well, i'll take tomorrow off in order to be well rested for Sunday's long run!
by Caocao
Thu Aug 14, 2014 10:24 am
Forum: General Running Discussion
Topic: Not Rainy Thurs
Replies: 15
Views: 1091

Re: Not Rainy Thurs

11 km at an easy pace. Nice and cool!
by Caocao
Thu Aug 14, 2014 10:21 am
Forum: General Running Discussion
Topic: Very Rainy Wednesday
Replies: 13
Views: 611

Re: Very Rainy Wednesday

6.5 km, first halt somewhat dry the second...very wet!

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