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by scrumhalfgirl
Thu Sep 22, 2016 8:09 pm
Forum: Run/Race Reports
Topic: Commander's Challenge 2016
Replies: 11
Views: 2610

Re: Commander's Challenge 2016

congratulations! impressive results on what was not an easy day!
by scrumhalfgirl
Tue Sep 20, 2016 7:01 pm
Forum: The Dark Side
Topic: Brownlee Power!
Replies: 14
Views: 7217

Re: Brownlee Power!

finally had a chance to watch it - crazy!
by scrumhalfgirl
Sun Sep 18, 2016 7:57 pm
Forum: General Running Discussion
Topic: Army Run Sunday
Replies: 8
Views: 907

Re: Army Run Sunday

Was also volunteering at the Army Run at the finish line. My foot lasted five and a half hours of standing, cheering and supporting all the fantastic folks in the 5K and half marathon. With the new Commander's Challenge I got to see some runners twice as they finished both events. It was hot and hu...
by scrumhalfgirl
Fri Sep 16, 2016 5:37 pm
Forum: General Running Discussion
Topic: Fine friday
Replies: 8
Views: 728

Re: Fine friday

Fabulous Friday for me - just submitted my application for the Boston Marathon!
by scrumhalfgirl
Fri Sep 16, 2016 5:37 pm
Forum: General Running Discussion
Topic: Is it fair?
Replies: 4
Views: 1673

Re: Is it fair?

I wouldn't call it fair or not fair - just shows the journalists covering the games don't really understand the sport!
by scrumhalfgirl
Mon Sep 12, 2016 9:59 am
Forum: General Running Discussion
Topic: Toronto area bra shopping
Replies: 6
Views: 2472

Re: Toronto area bra shopping

Moving comfort is a great brand to try for a small band / large cup. Not sure they come in FF but a bra like the Fiona or Juno would probably work well for her if she can find a good fit. There's an awesome store out of the GTA that is always at the race expos and usually has a number of female staf...
by scrumhalfgirl
Tue Aug 30, 2016 7:58 pm
Forum: General Running Discussion
Topic: Fast Tuesday
Replies: 6
Views: 745

Re: Fast Tuesday

fast day for me! 4 x 1.5 miles
by scrumhalfgirl
Mon Aug 15, 2016 7:48 pm
Forum: General Running Discussion
Topic: S.C. Adventures continue...
Replies: 4
Views: 757

Re: S.C. Adventures continue...

2 x 7k tempo run commute today
by scrumhalfgirl
Wed Aug 10, 2016 1:34 pm
Forum: General Running Discussion
Topic: No rain Wednesday
Replies: 4
Views: 738

Re: No rain Wednesday

10k easy this morning - much easier than the same with the double stroller yesterday!
by scrumhalfgirl
Wed Aug 03, 2016 8:14 pm
Forum: General Running Discussion
Topic: It's a Wet Wednesday
Replies: 4
Views: 1086

Re: It's a Wet Wednesday

humid here! easy 8 km this morning and an awesome massage this afternoon.
by scrumhalfgirl
Sat Jul 23, 2016 1:50 pm
Forum: General Running Discussion
Topic: Sweaty Saturday
Replies: 5
Views: 843

Re: Sweaty Saturday

21 km - hot hot hot!
by scrumhalfgirl
Tue Jul 19, 2016 7:54 pm
Forum: General Running Discussion
Topic: Small Town Tuesday
Replies: 10
Views: 897

Re: Small Town Tuesday

double run commute day here - with 8 x 600m on the way in
by scrumhalfgirl
Mon Jul 18, 2016 6:55 pm
Forum: General Running Discussion
Topic: Mandela Monday
Replies: 4
Views: 767

Re: Mandela Monday

8 km easy run this morning before heading back to work after two weeks off
by scrumhalfgirl
Sun Jul 17, 2016 7:08 pm
Forum: General Running Discussion
Topic: Shenanigans Sunday
Replies: 8
Views: 730

Re: Shenanigans Sunday

ian wrote:Up at 3am, 36 laps of a 1.18K paved trail around a fancy subdivision drainage pond, 3:06. Getting BQ-10 on an LSD halfway through a training cycle is a good sign.


I'd say so!

16 km long run today - happy to be back home and reunited with my running buddy.
by scrumhalfgirl
Mon Jul 04, 2016 1:54 pm
Forum: General Running Discussion
Topic: Miracle Monday
Replies: 7
Views: 753

Re: Miracle Monday

8 km this morning with both kids in the double - my longest stroller run in quite a while! Spotted along the canal - giant snapping turtle, HUGE ass fish, baby wood ducks.
by scrumhalfgirl
Wed Jun 29, 2016 7:56 pm
Forum: General Running Discussion
Topic: Humid Wednesday
Replies: 6
Views: 928

Re: Humid Wednesday

18 km total of run commuting today to avoid the road closures and traffic snarls caused by the Three Amigos visit in Ottawa. Managed to get my daughter back from camp before they closed the bridge for the motorcade - thankful I took the stroller instead of driving!
by scrumhalfgirl
Tue Jun 28, 2016 8:16 pm
Forum: General Running Discussion
Topic: Happy Tuesday
Replies: 10
Views: 747

Re: Happy Tuesday

7 km and change run commute times two. Warm but not nearly as humid as yesterday!
by scrumhalfgirl
Mon Jun 27, 2016 8:38 pm
Forum: General Running Discussion
Topic: Hot Monday
Replies: 2
Views: 622

Re: Hot Monday

I ran to work this morning and it was super super humid after the rain we had.
by scrumhalfgirl
Wed Jun 22, 2016 7:54 pm
Forum: General Running Discussion
Topic: 5 for 5 Wednesday
Replies: 2
Views: 603

Re: 5 for 5 Wednesday

accidental double run day - got caught in the elevator on my way to the bus, missed my bus, tempo ran home to get there in time for day care pick-up - and DH went to get the kid. Good workout either way! And boot camp tonight. Tired!
by scrumhalfgirl
Wed Jun 15, 2016 8:09 pm
Forum: General Running Discussion
Topic: went well WEDNESDAY
Replies: 5
Views: 866

Re: went well WEDNESDAY

warm this morning already - i did about 4 miles before work, biked to and from the office and then boot camp tonight. rounded out the day with DD's kindergarten school end concert and got a sunburn at the food truck rally at work.
by scrumhalfgirl
Sat Jun 11, 2016 2:27 pm
Forum: General Running Discussion
Topic: Howdy SATURDAY
Replies: 6
Views: 689

Re: Howdy SATURDAY

Forget 10 miles...I raced a one mile race last night! 6 minutes and 6ish seconds of fun and pain. Got caught just before the line and finished in 4th.
by scrumhalfgirl
Thu Jun 09, 2016 7:42 pm
Forum: Run/Race Reports
Topic: ORW: Hotter then Hell
Replies: 13
Views: 4330

Re: ORW: Hotter then Hell

congratulations on a solid performance under very tough conditions! sorry we didn't get to meet - so glad you enjoyed our city!
by scrumhalfgirl
Thu Jun 09, 2016 7:31 pm
Forum: General Running Discussion
Topic: Thursday
Replies: 4
Views: 684

Re: Thursday

Had an all day meeting downtown so run commuted each way - just under 4k in each direction. Felt like fall!
by scrumhalfgirl
Fri Jun 03, 2016 6:14 pm
Forum: General Running Discussion
Topic: Friday
Replies: 4
Views: 757

Re: Friday

Bike commute - cut 5 minutes off my regular time on the way there because I was late!
by scrumhalfgirl
Thu Jun 02, 2016 7:32 pm
Forum: General Running Discussion
Topic: ORW Pace Bunny Report: 2016
Replies: 2
Views: 882

Re: ORW Pace Bunny Report: 2016

awesome as always!

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