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by scrumhalfgirl
Tue Oct 10, 2006 9:38 am
Forum: General Running Discussion
Topic: Rattle-Me-Bones 1K/5K/10K -- October 29th
Replies: 105
Views: 3214

I'm thinking about this one - haven't decided yet. Has anyone run it before? What cna you tell me about it?
by scrumhalfgirl
Tue Oct 10, 2006 6:46 am
Forum: Training
Topic: What is your hydration strategy?
Replies: 25
Views: 736

I keep a 750 ml bottle on my desk and aim to drink at least 3 per day. I find that if I start off drinking water right from the morning, it helps. As some others have mentioned - I make myself drink before I eat as well. I don't know if you're a coffee or pop drinker, but how about encouraging yours...
by scrumhalfgirl
Tue Oct 10, 2006 6:38 am
Forum: General Running Discussion
Topic: Tuesday Blues ...
Replies: 50
Views: 1206

Andy - I'm so sorry to hear about your race. Erin - Good luck! A grey sky for the return to work. The big cheeses are all away at a big meeting up north this week, so things in my office are either going to be nice and quiet, or totally stressful and insane - we shall see! On the running front, I ne...
by scrumhalfgirl
Mon Oct 09, 2006 2:31 pm
Forum: Run/Race Reports
Topic: Sanders' Fall Colours Half
Replies: 30
Views: 792

Congrats on reaching your goal!
by scrumhalfgirl
Mon Oct 09, 2006 2:29 pm
Forum: General Running Discussion
Topic: Marvelous Monday!
Replies: 55
Views: 1082

I ran along the river this morning - what a beautiful fall day! The Western Parkway?? Nope, just the Rideau river. Ran through some of the parks along the bike paths and trails. I realised that I can still run my usual routes from our new place, I just have about a 2K hill to get there, and then ge...
by scrumhalfgirl
Mon Oct 09, 2006 11:19 am
Forum: General Running Discussion
Topic: A premature intro?
Replies: 38
Views: 1325

Welcome!
by scrumhalfgirl
Mon Oct 09, 2006 11:17 am
Forum: Run/Race Reports
Topic: Katie's First Half Marathon in under 2hrs! long........
Replies: 31
Views: 1081

Congrats! What a great job - loved the report!
by scrumhalfgirl
Mon Oct 09, 2006 10:03 am
Forum: General Running Discussion
Topic: Marvelous Monday!
Replies: 55
Views: 1082

Did an easy 8K this morning - I was a bit more tired from my race yesterday than I anticipated (and the massive amounts of thanksgiving yumminess consumed last night may have been weighing me down!). I ran along the river this morning - what a beautiful fall day! This afternoon looks like house stuf...
by scrumhalfgirl
Mon Oct 09, 2006 10:01 am
Forum: General Running Discussion
Topic: I'm new!
Replies: 57
Views: 2322

A chick who plays Rugby - how sexy is that! Tough as nails but good with her wrists - so to speak.... :? :? ....y'know... to throw the balls......I mean to get the Rugby ball to the next player.....oh forget it! :oops: :oops: I played hooker for a few years, so I've heard just about every rugby jok...
by scrumhalfgirl
Sun Oct 08, 2006 8:14 pm
Forum: Run/Race Reports
Topic: Somersault Ottawa Fall Colours Marathon Photos!!
Replies: 36
Views: 4219

You even caught one of me - how cool! Thanks!

Image
by scrumhalfgirl
Sun Oct 08, 2006 8:10 pm
Forum: General Running Discussion
Topic: I'm new!
Replies: 57
Views: 2322

Thanks for the warm welcome everyone! *looks at Andy's kool-aid suspiciously* And another Jesse from Ottawa - even spelled J-e-s-s-e...it can't be! I'm sure that you too have put up with a lifetime of having i's and y's inserted into your name. I can stick with being just Jess for the interest of cl...
by scrumhalfgirl
Sun Oct 08, 2006 3:11 pm
Forum: General Running Discussion
Topic: I'm new!
Replies: 57
Views: 2322

I'm new!

At Andy's prodding, I just wanted to take a minute to introduce myself. I met Andy and Sherry yesterday while volunteering at the TransCanada 10K, and they told me about the site. Just a quick introduction...My name is Jesse, and I'm a recently retired rugby player. I just got (back) into running th...
by scrumhalfgirl
Sun Oct 08, 2006 2:47 pm
Forum: Run/Race Reports
Topic: AndyM’s Smokin’ PB at the Ottawa Fall Colours ½
Replies: 36
Views: 988

Congrats on the PB - great job!
by scrumhalfgirl
Sun Oct 08, 2006 2:46 pm
Forum: Run/Race Reports
Topic: Another Day at the Races for HCD -- Ottawa Fall Colours 5K
Replies: 38
Views: 1487

Congrats on the run - great report! And glad to hear the shoes worked out so well.
by scrumhalfgirl
Sun Oct 08, 2006 2:44 pm
Forum: Run/Race Reports
Topic: Bebette survived in one piece her 5k
Replies: 35
Views: 933

Congrats on the race! What a beautiful day for a race too.

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