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by klc
Tue Jan 26, 2010 11:17 am
Forum: General Running Discussion
Topic: Happy Australia Day Tuesday
Replies: 60
Views: 1866

Re: Happy Australia Day Tuesday

ultraslacker wrote:no run for me today... just physio exercises and planks. :)


I'm curious, are you doing planks every day for the challenge or every other day?
by klc
Tue Jan 26, 2010 10:43 am
Forum: Walking
Topic: 10 000 steps shallonge DISCUSSION
Replies: 102
Views: 42788

Re: 10 000 steps shallonge DISCUSSION

I'm really excited about this challenge. As I told Irongirl on the phone today...I am so tempted to put a pedometer on C-Moss during the day...just to see how lazy she really is during the day :lol: :lol: :lol: :wink: I think Oliver walks from one sleeping surface to the next during the day and tha...
by klc
Tue Jan 26, 2010 9:46 am
Forum: Training
Topic: musings while running
Replies: 37
Views: 1983

Re: musings while running

It's funny that, after almost 25 years of running, I would not describe myself as a runner and I still feel like a fake. I think it comes down to consistency and some magic number that I have in my head. I think because I am slow and I don't put in the mileage that a lot of people do, I still feel l...
by klc
Tue Jan 26, 2010 9:15 am
Forum: Gearing Up
Topic: Lululemon for Running
Replies: 512
Views: 35485

Re: Lululemon for Running

And Holy Moly...I got an e-mail from Alex, their assitant manager asking me if I'd be willing to go in and give them some feedback on some of their new gear in February. Enjoy! It's a really fun way to spend part of your day. Brian hooked me up back in November for the same thing. Just don't drool ...
by klc
Tue Jan 26, 2010 8:42 am
Forum: General Running Discussion
Topic: Happy Australia Day Tuesday
Replies: 60
Views: 1866

Re: Happy Australia Day Tuesday

Feel better Sherry.

I am hurtin' today after getting virtually zero sleep last night. Tonight's run should be a character builder for sure. 4km on the plan with Oliver after work.
by klc
Mon Jan 25, 2010 7:47 pm
Forum: Walking
Topic: Well, walking is really out for now!
Replies: 16
Views: 8287

Re: Well, walking is really out for now!

You are not alone. Shock wave therapy is brutal! I had it on my knee last Spring/Summer and it is like nothing I have ever experienced! :shock:

Heal up soon!
by klc
Mon Jan 25, 2010 7:26 pm
Forum: Injuries and Recovery
Topic: Ah those pains that come back....
Replies: 31
Views: 1507

Re: Ah those pains that come back....

Unlike! Heal up fast Marg! :(
by klc
Mon Jan 25, 2010 7:24 pm
Forum: Gearing Up
Topic: Lululemon for Running
Replies: 512
Views: 35485

Re: Lululemon for Running

Just wanted to chime in here and say I ran in some new Empower Crops and I love them! I ran on the TM and wasn't too hot and they provide nice support to the legs and bottom. They are my new favorite crops! Hey...I just got some of those too. But I suspect I won't try them until I can run outdoor i...
by klc
Mon Jan 25, 2010 6:56 pm
Forum: General Running Discussion
Topic: Looking for Monday morning coffee!
Replies: 65
Views: 1543

Re: Looking for Monday morning coffee!

Welcome! We need more T.O. people! :wink:
by klc
Mon Jan 25, 2010 5:39 pm
Forum: Run/Race Reports
Topic: Island Race Series - Races 7 & 8
Replies: 15
Views: 583

Re: Island Race Series - Race #2 (Starts at Post 8)

Nice job!
by klc
Mon Jan 25, 2010 5:02 pm
Forum: General Running Discussion
Topic: Looking for Monday morning coffee!
Replies: 65
Views: 1543

Re: Looking for Monday morning coffee!

No, he over-heats so quickly that we rarely take him running in the warm weather. He just lies down in the shade and refuses to get up. :lol:
by klc
Mon Jan 25, 2010 4:51 pm
Forum: General Running Discussion
Topic: Looking for Monday morning coffee!
Replies: 65
Views: 1543

Re: Looking for Monday morning coffee!

4km with Oliver. Mild in the T-dot, but windy coming home.

There is no doubt that Oliver has made me a faster runner over the past couple of months, but what am I going to do without him when the weather warms up. :?

P90X Ab Ripper done as well as part of the challenge Justin and I have started.
by klc
Sat Jan 23, 2010 7:52 pm
Forum: Training
Topic: itsmyrun question
Replies: 30
Views: 1197

Re: itsmyrun question

I never did get the posting thing to work for me because we use IE. I have IMR in one of my boxes and that is as technical as it is likely to get. :oops: Umm...I use IE. You need to get Robbie-T to help you with this. And...BTW...he offered!! I remember distinctly that he told you to get in touch w...
by klc
Sat Jan 23, 2010 7:10 pm
Forum: Training
Topic: itsmyrun question
Replies: 30
Views: 1197

Re: itsmyrun question

I never did get the posting thing to work for me because we use IE. I have IMR in one of my boxes and that is as technical as it is likely to get. :oops:
by klc
Sat Jan 23, 2010 12:44 pm
Forum: General Running Discussion
Topic: Silly Saturday
Replies: 51
Views: 1273

Re: Silly Saturday

kc wrote:8km on my schedule today. The sun is shining herein the GTA and it looks like a beautiful day.


Done! A little slower than last week 8km in 55 minutes! :D
by klc
Sat Jan 23, 2010 9:52 am
Forum: General Running Discussion
Topic: Silly Saturday
Replies: 51
Views: 1273

Re: Silly Saturday

8km on my schedule today. The sun is shining herein the GTA and it looks like a beautiful day.
by klc
Fri Jan 22, 2010 10:47 am
Forum: General Running Discussion
Topic: Ahhhh Thursday
Replies: 75
Views: 2014

Re: Ahhhh Thursday

abhainn wrote:Did my run. Probably first ever real tempo. 10min warm-up, 20min tempo, 10min c/d. It was tough but doable, though I don't know if I could have gone any longer than I did.



Just seeing this now! Awesome! Good for you! :D
by klc
Thu Jan 21, 2010 3:24 pm
Forum: General Running Discussion
Topic: Ahhhh Thursday
Replies: 75
Views: 2014

Re: Ahhhh Thursday

5k after work. Poor Oliver has run 4 days in a row so I think I will leave him at home. I felt so awful when I didn't run last night that I am considering running a short distace like 4 km or so every day. Happy Thursday - almost there! Skipped out of work early and took Oliver to the park to chase...
by klc
Thu Jan 21, 2010 10:33 am
Forum: Run/Race Reports
Topic: CinC's Train Wreck - RNRAZ 2010
Replies: 33
Views: 1279

Re: CinC's Train Wreck - RNRAZ 2010

That doesn't really sound like much of a train wreck to me. You have had a lot going on for the past few weeks. I am so impressed by your mental game!
by klc
Thu Jan 21, 2010 10:19 am
Forum: Nutrition and Weight Management
Topic: Soup Recipes
Replies: 10
Views: 869

Re: Soup Recipes

WINTER SOUP WITH BABY SPINACH AND PARMIGIANO CHEESE 1 tablespoon of olive oil 2 cups of chopped onion 1 cup of chopped celery 4 garlic cloves, minced 4 cups of canned vegetable broth 2 14 ounce cans of mixed beans 2 cans of diced tomatoes 3 cups of diced potatoes 2 cups of sliced baby carrots 1 cup ...
by klc
Thu Jan 21, 2010 8:52 am
Forum: General Running Discussion
Topic: Ahhhh Thursday
Replies: 75
Views: 2014

Re: Ahhhh Thursday

I thought I must have read that wrong, Darth. :wink: Good thing I kept reading. Nice work!
by klc
Thu Jan 21, 2010 8:34 am
Forum: General Running Discussion
Topic: Ahhhh Thursday
Replies: 75
Views: 2014

Re: Ahhhh Thursday

5k after work. Poor Oliver has run 4 days in a row so I think I will leave him at home. I felt so awful when I didn't run last night that I am considering running a short distace like 4 km or so every day.

Happy Thursday - almost there!
by klc
Wed Jan 20, 2010 8:33 am
Forum: General Running Discussion
Topic: All Hail to the Hump Day!
Replies: 47
Views: 872

Re: All Hail to the Hump Day!

Nice work Ang!

REST day for me today and mid-week visit with my ds. I am happy about both of these things! :D

Happy Hump Day!
by klc
Tue Jan 19, 2010 8:05 pm
Forum: General Running Discussion
Topic: Mrs VDoTs Olympic Torch Run
Replies: 16
Views: 527

Re: Mrs VDoTs Olympic Torch Run

Awesome photos! Thanks for sharing your experience with us!
by klc
Tue Jan 19, 2010 5:36 pm
Forum: General Running Discussion
Topic: Mardi...
Replies: 49
Views: 1043

Re: Mardi...

Ran 4km with Oliver a bit faster than usual tonight! :D

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