Search found 1340 matches

by दिवंगत
Mon Apr 21, 2008 7:36 am
Forum: General Running Discussion
Topic: MARATHON Monday!!!!!!!
Replies: 59
Views: 1772

Good luck to the Boston Maniacs!

3100m swim done this morning in almost exactly 60 minutes. This evening a gentle 45 minute recovery ride. Looks like it's going to be another great day - at least here in Ontario.

Cheers;
by दिवंगत
Sun Apr 20, 2008 9:53 am
Forum: General Running Discussion
Topic: Super Sunday!
Replies: 63
Views: 3265

Great morning for a run. 12k in 1:12:xx this morning for my LSD. Legs were a little heavy from yesterday's long ride but after a couple of k they loosened up nicely. In the last month I have brought my pace at ~139BPM down from 6:00/k to 5:36/k - pretty happy with that.

Good luck to the racers!
by दिवंगत
Sat Apr 19, 2008 2:18 pm
Forum: General Running Discussion
Topic: Vancouver Sun Run on Sunday - who's in?
Replies: 15
Views: 1341

I had hoped to run it this year, I really enjoyed last year's race; but I guess there's always next year. Have a great time y'all!
by दिवंगत
Sat Apr 19, 2008 5:45 am
Forum: General Running Discussion
Topic: Super Saturday!
Replies: 58
Views: 1738

Two hour ride this morning on the schedule; going with some other members of the tri club and I'm looking forward to it! Cheers;
by दिवंगत
Fri Apr 18, 2008 9:12 am
Forum: General Running Discussion
Topic: Friday without Family...
Replies: 70
Views: 2201

Rest day today; last evening's recovery run was a very pleasant 8k in 45min. My HR stayed lower than usual so I think I'm seeing some result for the all the HR training I've been trying this past 6 weeks or so.

Have a good one all, and safe travels to the Boston Maniacs.
by दिवंगत
Thu Apr 17, 2008 10:04 am
Forum: General Running Discussion
Topic: Boston Best Wishes
Replies: 76
Views: 3847

Good luck to you all, may you get the result and experience you wish for. Cheers.
by दिवंगत
Thu Apr 17, 2008 7:18 am
Forum: General Running Discussion
Topic: Thursday! Yeah!
Replies: 57
Views: 2495

Last night I got my interviews done a little early and so hopped on an earlier flight from Montreal and made it home in time for an outdoor ride; 27km in about 50 minutes. I treated it kind of like a tempo type ride, especially into the wind. This morning I was up early to do the swim I didn't do ye...
by दिवंगत
Wed Apr 16, 2008 7:02 am
Forum: General Running Discussion
Topic: What a WEDNESDAY!
Replies: 59
Views: 1869

Hill repeats done last night but it left me a little tired this morning so I postponed my 60 minute morning swim until tomorrow. I have a day trip to Montreal today; three interviews at the airport and then home again. I have an hour on the bike scheduled for tonight - hopefully I'm home early enoug...
by दिवंगत
Tue Apr 15, 2008 8:17 am
Forum: The Dark Side
Topic: THE BEAST...caught on tape....WELCOME TO H3LL!!!
Replies: 16
Views: 1126

That's insane... I rode up the Niagara Escarpment at Queenston Heights last Saturday and I thought that was hard... :shock:

Good luck!
by दिवंगत
Tue Apr 15, 2008 8:05 am
Forum: The Dark Side
Topic: HSBC Binbrook and/or Welland in June...?
Replies: 1
Views: 503

HSBC Binbrook and/or Welland in June...?

Anyone racing in either of these tris in June? I'm registered for both and I am wondering if there are any Maniacs racing too.
by दिवंगत
Tue Apr 15, 2008 7:45 am
Forum: General Running Discussion
Topic: Ta Da! it's Tuesday
Replies: 69
Views: 1970

Really enjoyed my 60 minute recovery ride last night before supper - I left work early to get it done in the sunshine; don't tell my boss.

Tonight I have a set of hill repeats on the agenda - I actually love doing hills so I'm looking forward to it. Have a good one all.
by दिवंगत
Mon Apr 14, 2008 8:58 am
Forum: General Running Discussion
Topic: Up before the sun, MONDAY!
Replies: 62
Views: 2293

Was up very early this morning and got my 2500m swim done in a little under 50 minutes. This evening I have a 30 minute recovery ride scheduled - hoping to get it done outdoors.
by दिवंगत
Sat Apr 05, 2008 3:24 pm
Forum: General Running Discussion
Topic: Anyone up for a challenge?
Replies: 4
Views: 1020

I'll be swimming in the Hudson in July for the NYC Triathlon.
by दिवंगत
Wed Feb 27, 2008 8:02 pm
Forum: Training
Topic: Training and Recovering, yup!
Replies: 21
Views: 1216

Glad you're okay and on the mend Arlene - hopefully I'll see you at a water station some time soon!
by दिवंगत
Fri Feb 22, 2008 8:37 pm
Forum: General Running Discussion
Topic: Grimsby Half - Feb.24
Replies: 20
Views: 743

I'm in:
kmiklos
ed fizz
KMP
fe.slowpea
AlfiefromPickering (I'll register the day of the race)
1stepatatime

Maybe:



Thanks, but no thanks...

5k
engmomma

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