Search found 840 matches

by 5km
Sat Jul 05, 2014 6:13 pm
Forum: Run/Race Reports
Topic: Canada Weekend
Replies: 6
Views: 1441

Re: Canada Weekend

Congratulations. Job well done in BOTH races!!
by 5km
Thu Jul 03, 2014 2:04 pm
Forum: Run/Race Reports
Topic: Burlington Canada Day 5K
Replies: 6
Views: 1321

Burlington Canada Day 5K

Just a brief report this year: I’m a bit disappointed with my time this year but the heat and humidity really got to me during the second half. I was more or less on schedule for the first half with a watch time of 11:54 at the turn, in spite of the strong headwind. However, the wheels fell off duri...
by 5km
Tue Jun 17, 2014 12:05 pm
Forum: Run/Race Reports
Topic: 23rd Moon in June Burlington
Replies: 12
Views: 1835

Re: 23rd Moon in June Burlington

Ken B wrote:Congratulations on a fine race!! :)


Thanks Ken but it pales in comparison with your racing history.
by 5km
Sun Jun 15, 2014 11:04 am
Forum: General Running Discussion
Topic: Sunday's done
Replies: 15
Views: 1182

Re: Sunday's done

Congratulations, Lisa, on the great time and AG placement!

10K done yesterday. First run since my race last weekend.
by 5km
Sun Jun 15, 2014 10:59 am
Forum: Run/Race Reports
Topic: 23rd Moon in June Burlington
Replies: 12
Views: 1835

Re: 23rd Moon in June Burlington

My next race is the Canada Day 5K at Spencer Smith Park. It's the VRPro event.
by 5km
Sat Jun 14, 2014 4:19 pm
Forum: Run/Race Reports
Topic: 23rd Moon in June Burlington
Replies: 12
Views: 1835

Re: 23rd Moon in June Burlington

Thanks guys. Two weeks until my next race.
by 5km
Sun Jun 08, 2014 4:32 pm
Forum: Run/Race Reports
Topic: 2014 Results thread
Replies: 31
Views: 18111

Re: 2014 Results thread

Men's 5K cubancat - ATB, Hamilton March 30th (47th place) 19:41 cubancat - Mississauga Marathon,5k : 00:19:43 9th place overall,3rd in my AG 5km - Moon in June 5K, Burlington, June 7th, 23:31 Men's 8K/5-miler 5km - Robbie Burns 8K Run, Burlington, January 26th, 41:36 Men's 10K daddy_runner - Freeze...
by 5km
Sun Jun 08, 2014 4:27 pm
Forum: Run/Race Reports
Topic: 23rd Moon in June Burlington
Replies: 12
Views: 1835

23rd Moon in June Burlington

As usual, I was quite anxious about this race. I get this way before every race. My training had been going alright but last year my time had slipped to over 24 minutes. I really wanted to run the race in 24 minutes or less but I didn’t know if really I could. My running pace seemed to have gotten s...
by 5km
Wed Jun 04, 2014 12:30 pm
Forum: Run/Race Reports
Topic: Calgary Marathon -Boston Deja Vu!!
Replies: 15
Views: 1394

Re: Calgary Marathon -Boston Deja Vu!!

La wrote:You continue to amaze and inspire, Ken! Well done! Congrats on the AG award, too. :)


Like she said!
by 5km
Wed Jun 04, 2014 12:27 pm
Forum: Run/Race Reports
Topic: Habs Did the Distance
Replies: 36
Views: 3552

Re: Habs Did the Distance

Congratulations on finishing the race under difficult conditions.
by 5km
Tue Jun 03, 2014 12:18 pm
Forum: Run/Race Reports
Topic: Every time I think I am out ...
Replies: 28
Views: 3038

Re: Every time I think I am out ...

Stampie wrote:Congrats on a well pace race and a great report!


+1
by 5km
Tue Jun 03, 2014 12:15 pm
Forum: Run/Race Reports
Topic: Hammie's Wild Rose 50k
Replies: 28
Views: 5329

Re: Hammie's Wild Rose 50k

Congratulations!!
by 5km
Tue Jun 03, 2014 12:11 pm
Forum: Run/Race Reports
Topic: Another Weekend in Canada
Replies: 25
Views: 3039

Re: Another Weekend in Canada

Congratulations, eh?
by 5km
Wed May 28, 2014 11:11 pm
Forum: General Running Discussion
Topic: Easy Wednesday
Replies: 8
Views: 409

Re: Easy Wednesday

Tired today so an easy 8 k. Done.
by 5km
Wed May 28, 2014 11:31 am
Forum: General Running Discussion
Topic: Do your race times mean a lot to you?
Replies: 19
Views: 1417

Re: Do your race times mean a lot to you?

Do my race times mean a lot to me? In a word, yes. They are important to me and always have been. It’s all about matching or beating my previous times. Age has, predictably, taken its toll and I can no longer match my times from my 30’s or 40’s. After an almost ten year hiatus, I returned to running...
by 5km
Mon May 26, 2014 11:33 pm
Forum: Run/Race Reports
Topic: Sulphur Springs 50 Miler
Replies: 24
Views: 3001

Re: Sulphur Springs 50 Miler

HCcD wrote:Ouch !!!

Congratulations, on completing your first 50-miler, Robin .. :dance: :dance:

+1
by 5km
Sun May 25, 2014 11:12 pm
Forum: Run/Race Reports
Topic: Lisa's ORW Bunny Report
Replies: 21
Views: 1953

Re: Lisa's ORW Bunny Report

Habs4ever wrote:Congratulations Lisa! I knew you would do a fantastic job. :D

Ditto! Congrats!
by 5km
Mon May 19, 2014 4:18 pm
Forum: General Running Discussion
Topic: Victoria Day Monday
Replies: 14
Views: 1122

Re: Victoria Day Monday

8K fartlek workout. First run this year in shorts and T-shirt!
by 5km
Mon May 19, 2014 4:16 pm
Forum: Gearing Up
Topic: Newer garmins
Replies: 8
Views: 2200

Re: Newer garmins

Are there other settings you can use for pace so that it doesn't round to the nearest 5 sec? Per DC Rainmaker's comments, I have come to use "Lap Pace" as my prime pace variable. It is reads to the nearest second, for example 5:17 per k. Lately, I have been running some fartlek workouts s...
by 5km
Sat May 17, 2014 8:20 pm
Forum: General Running Discussion
Topic: Saturday and no RA?
Replies: 19
Views: 687

Re: Saturday and no RA?

12K along Lakeshore Rd. Cold wind outbound. Sunny and warm on the way back. Almost too warm! Nice.
by 5km
Fri May 09, 2014 4:37 pm
Forum: Gearing Up
Topic: Newer garmins
Replies: 8
Views: 2200

Re: Newer garmins

I have a 620 and been using it since January. It took me a while to come to terms with it. I debated long and hard between the 620 and the Suunto Ambit 2S (the Ambit 2R hadn't come out yet). Con: The display is NOT like the advertisements. It is much duller. The current pace is rounded to the neares...
by 5km
Wed May 07, 2014 10:53 am
Forum: Run/Race Reports
Topic: Boston to Belfast in 14 Days
Replies: 13
Views: 1669

Re: Boston to Belfast in 14 Days

Congratulations. Well done!
by 5km
Wed May 07, 2014 10:52 am
Forum: Run/Race Reports
Topic: Lisa's Windy Good Life half
Replies: 12
Views: 1327

Re: Lisa's Windy Good Life half

Congratulations. That's a great time in difficult conditions!
by 5km
Wed May 07, 2014 10:36 am
Forum: Run/Race Reports
Topic: The Heck With The Race Plan - HCcD's Missisuaga Marathon
Replies: 11
Views: 1251

Re: The Heck With The Race Plan - HCcD's Missisuaga Marathon

Congratulations. Another marathon done!
by 5km
Mon May 05, 2014 3:59 pm
Forum: Run/Race Reports
Topic: Plan the race, race the plan: Jwolf's BMO Half-Marathon
Replies: 20
Views: 2498

Re: Plan the race, race the plan: Jwolf's BMO Half-Marathon

Nice going!

Wow, a half marathon as a training run. The half marathon is a goal race for me!

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