C-Moss wanted me to "bump" this thread to remind everyone that although she's in her Senior Years her B&B is still open. This year she had the delightful honour of hosting some new guests she'd never met. She had Blanken and two of his friends stay for K-Town Tri. Delightful triathlete...

La wrote:I echo what Carla said... you've worked very hard on a consistent basis for this, and it's certainly paid off! Well done!

Yep...you've worked hard and earned all your PB's...including this one.
It was great seeing you and Joe at PEC

10.1K in 1:01:36. I took the subway up to my mum's then ran home, which is mostly down hill. :) While I was running I got a text from my BFF who ran PEC and qualified for Boston! :D She's run Boston a couple of times as a Manulife/Hancock employee, but this is the first time she's actually run a qu...

PEC marathon today! What a beautiful course and race...would have been perfect except for that nasty old headwind in the first half...sucked the life out of me. Nice to meet Jesse and Erin finally, got to meet Jo-Jo (and C-Moss) as well who were gracious enough to put us up! Also great to see Andy ...

my two cents....don't "squeeze in" the 30km run.

btw...you said..."Hi John"....who are you writing to in this message...just curious

6km run on a lovely but hot morning.
Going to take C-Moss for her swim this afternoon at the lake.

For someone trying to just figure things out this result is impressive.
And you're right...La Malbaie is beautiful!

8 km this morning on a beautiful day.
Then took C-Moss down to the lake for her swim.

8km done just before the rain came down.
Will take C-Moss down to the lake for a swim later if it's not raining.

marymac442 wrote:Great job, looking happy!

What she said!

short 4km run on a very muggy evening.

8 km done.
Now time to take C-Moss down to the lake for her swim.
Hot and lovely in Kingston.

6km easy run this morning.
Will get dog down to the lake for a swim later.

Nicely done Erin

barebuns1 wrote:This was my 2nd attempt with photobucket . This was my Manila Marathon 2013. The race started at midnight.

very cool!
maybe not the best choice of words...it was pretty hot for that race...nice pic

Gym workout = done
Going for a short run this evening with RR

Track workout.
2km warmup
8X 200 metre fast with 200 metre recovery
Stretching/core workout at the end.
Fortunate to have an excellent coach doing these workouts for free courtesy of the RR...Kevin is a sponsored athlete with them.

5km along the waterfront on a muggy morning.
Forgot to put the cat food away....C-Moss ate it

Core workout at gym.

fingerboy wrote:It's coming back; bit by bit; the ability to find the courage; the joy of running; the strength to get faster

I can so relate to this post.

Slowly getting my passion back.
Second track workout this evening....200 metre fast/200 metre recovery...for 30 minutes.
Then a core workout.
Happy

You might want to make contact with Jamie MacDonald, a Brit who ran from Newfoundland to B.C. last year...unsupported as well. He might have some great tips for you. I expect if you "googled" his name and then run across Canada you might get his FB page. I'll let other more techie people h...

What a glorious report for a great PB and a BQ!!
So happy for you.
Glad you got "your mental on" for this race

Your report brought a tear to my eye.
We must have tea this summer and compare notes...I've decided that 2014 is going to be a year of new challenges for me too.

Kelodie...this Crabby Broad is might happy for you...and proud too!

Great pacing job Lisa!
Yes...Andy is an amazing pet photographer!

Thanks for reporting in!

OMG....that sounds crazy