BFF http://i299.photobucket.com/albums/mm291/uRun2/IMG_0367.jpg Neil looks like he is with an octopus. Does she predict the outcome of sporting events? :oops: I guess that is a crab. Poor Neil, his crab is not even 50 yet! :lol: Should be a bear because that's what I felt like today... Marg -- than...

Awesome! Solid PB!!

Good luck at the Boilermaker Jesse and Sonia! Happy anniversary Mike and Carrie, and Rob and Bridie! 23 km done with Neil. The plan called for 25 km but we took some l-o-n-g walk breaks. We're really having trouble with hydration on our long runs lately. Bringing three little Fuel Belt bottles on a ...

11 km done at lsd pace. It was supposed to be 12 km but I don't know what happened -- Neil might have turned his Garmin off for a bit. We waited until muggy-o'clock to head out, ugh. I think my iPod is done. I left it in my wet armband on Tuesday and it wouldn't work for 24 hours, then it died again...

Strider wrote:Rest here too. One more big run tomorrow, which actually got cut from 4.5 hours to 3, and then taper time starts with a vengeance. 2 weeks to Wakely.

50k trail run, done like dinner! I'm a little sunburned now. But the run was awesome... I felt great right up until the end. Time: 7:30-ish Calories consumed: 1600 (finally broke the 200/hour mark) Water consumed: about 5L Elevation: don't know because garmin won't connect :evil: but it was much to...

runJrun wrote:Tonight going to see Tool!!

11.5 km done. Same deal as yesterday -- slow, lots of Gatorade, enjoyable once I got going. Only two other runners out there. I just can't seem to get out the door early-early -- not sleeping super well.

Naots are prettier!

Nice job! Congratulations!!

Congratulations!!

Congratulations!! Great pics and report!

I got ART right away when I thought I was having a recurrence--nipped it in the bud. Good luck!

18 km, slow, lots of Gatorade. Only two other runners out there, lots of cyclists. For the most part I enjoyed it, but I'll head out earlier next time.

Amazing--good job getting it done in the heat!

Feel better, killerbeetle... :( 40 km ride with Neil this morning. We passed what we both thought was a Massasauga Rattle Snake on the road (not dead looking, either). But when we looked it up, we discovered it is unlikely to find one of these this far east. It was most likely an Eastern Fox Snake. ...

Congratulations Robbie! Very impressive!

Awesome--way to go AFR!

Marg, did you see this in today's Ottawa Citizen?

The Yin of Yoga

Best wishes to Marg and Coco...

Great run, Strider! We saw your car in one of the car parks on Corkstown, but we did not see any runners out there. 25 km done, slightly different route from usual. Good pace, good run.

Have a nice weekend!

Way cool comeback!! Congratulations on the AG placement too!

I've practiced both Kripalu and Hatha. I've often wished that I had continued with the Kripalu, but I was young and it was a tiny class with very intense teachers. (Far fewer options in Peterborough in the mid-eighties!) It's too bad I've given my book away already. I loved the Hatha too; although i...

Great race, what a PB! Congratulations!!

Super PB--congratulations!!

Great PB--congratulations!!

Awesome--congratulations!!