Came across this, you can use Google Translate. Frackin' messed up!

This is the suspect's "VK" page. It is the Russian facebook. http://vk.com/id160300242

ngcaper wrote: My B'day is the next weekend so Frontenac may be iffy as I think the misses has some plans, but I'll let you know.

Happy early B-day. Nice night in Westport would be a perfect present http://www.coveinn.com/, followed by a run in the park.,...

Set a up FB account as your dog, that is what I did. They can mine data about my Puppy Strider all they want. So this weekend coach has me running an easy 30min Saturday before Sunday Spring Fling, so not trails :( Next weekend you and I will do Frontenac. I would plan on that being a solid 4hrs Wee...

12km with 3x1km @ 4:07/km intervals in the middle to wake up the legs a bit before Sunday's Spring Fling

Easy 12.2km. Tomorrow has a nice 4hr run on the schedule, so just short and easy for today

Like Erin, yet again, today was supposed to be a 3x15min tempo workout, but my Achilles has been barking at me, and I am feeling a little (well a lot actually) tired, so turned it into a longish, steadyish effort, in other words, just go and and run and don't look at time or pace. Ended up with 17.1...

Two weeks after KM100. As much as I'd like to I think I'll still be sleeping.

Out and back on Watts Creek path for you Kanata Peeps, it is 99.9% clear of snow. Awesome, thanks. I've been wondering about that. Can't wait to start running/biking to work again occasionally (I'm pretending that the 10-20cm of snow forecast for Friday isn't going to happen). There is a downed tre...

Funny -- there is no wind today -- it has been VERY WINDY every day since....... well, forever it seems!! Actually nice out there -- 15 km tempo on tap for tonight..... Just you wait, it will be windy tonight ;) Just over 14km this windless morning. Out and back on Watts Creek path for you Kanata P...

Met Spaff at the North End of Frontenac park and had a great 3:35 run. Nothing flat, but no huge climbs, just solid up/down running. Just 90min drive from home, very reachable for weekend long runs. Will be back there next Sunday for 4hrs, just hope I don't get (too) lost. Thanks coach.

Easy clunky feeling 45min - 8.8km this morning, A little brisker, but still clunky feeling (and the wind is back) 24:30 - 5km at lunch. Rest day and Physio tomorrow.

A very chilly and windy 50mins (9.75km) this morning. Bunnies are out so Pup is happy, new smells and sightings. Elliptical and Strength at lunch.

Yup

15min easy - 4x10min @ 10km pace with 1min recoveries - 15min easy. 15.4km total. Puppy nailed it

ETA:
Lunchtime 44min - 8.65km recovery run. Nasty, nasty wind made it more of a workout than a recovery.

Do you know what the heel-toe drop is on these? A wide width isn't a bad idea. Do you know how she finds the heels? My heel is quite narrow, so that complicates things. From what I can see the drop is 8mm. Not sure about the heel width, but I know that since she took the Chi running clinic she has ...

Double Bellybuster wrote:I got a rare chance to run with three Maniacs today. Thanks to Strider, Mrs. Strider and Cupcake Girl for very good company. 15K for me.

Good Times. Thanks for the tour and lap on the Beer Mile Track & CCG's great post run snack.

orleansrunner1962 wrote:

Strider wrote:Warly Worning Wecovery Wun With Wup. Wittle Waster Whan Wlanned. Wust Wver Worteen Wk Wn 70Wins.

Strider outdoes me again!

..but YOU inspire

Warly Worning Wecovery Wun With Wup. Wittle Waster Whan Wlanned. Wust Wver Worteen Wk Wn 70Wins.

MrsStrider is the poster child for this problem I am sure. Her latest solution is the NB890v2 in a D Width. No matter what ANY manufacture tells you the standard "B" width on ladies shoe are not nearly wide enough. Combine that with the latest findings of your toes NEED to splay / spread a...

ngcaper wrote:Nice less chance I'll finish last

Get that stupid road ATB over with and I will be kicking your butt all around the trails, no way I am letting you come in last my friend.

First run since Saturday (okay only 2 days off, but felt like weeks). Stomach is still 'iffy but figured I'd chance it. Advantage to heading out stupid early (5am) is that the plows and sidewalk cleaners/salters haven't been out so it was it was nice 5'ish cm of fresh snow to run on. A little resist...

Stomach Flu - Forced Rest Day.

39km in 3:19

1hr @ 5:25/km
1hr @ 5:21/km
1:04hr @ 4:40/km
Last bit I am not quite sure what my pace was, about 5:25/km again

Off for some Cornwall North End Pizza.

orleansrunner1962 wrote:Nice 25 km this a.m. --

Cut back week?

Rest Day here

Strider wrote: Another 30-35 mins on the plan for lunch today. Hope it warms up just a little or the wind dies down

Nope neither warmer nor less wind. 6.8km in 35min.

Nasty morning out – Very cold and Very Windy with blowing snow (-21 windchill), not that I am not used to that, just was enjoying the warmer, dryer conditions. Good thing was that it kept it to an easy sheltered route. Not much to report, just an hour recovery run, 11.5km. Another 30-35 mins on the ...