Cycling commute about 1h total. I also did tae-boxe at lunchtime. Heavy rain and wind right now... A bit of thunder, questionning my sanity for riding back.

Sounds like everyone had solid results! Congrats to all the runners

40 minutes on the rowing machine. Then went out for my first bike ride of the year. I was going along nice and easy until a big dog ran out in front of me, my wheel hit it and I went down hard. I now have varying sizes of bandaids and tape in various places to cover up the scrapes and blood..... Oh...

I bought my first Juno bra last week and LOVE it, wow what a difference can it make when you have a big chest!!! However, I notice some pretty intense chaffing near the straps. Anybody get these? I'm thinking body glide next time but at the same time, if it does this for a 10K, how bad is it going t...

This woman is incredible!! I wanna grow up just like that!

Sunny and 20oC here. I had a 10K race this morning at the Demi-marathon des Vignobles (free wine after the race!). Finished in 1:08:5x under 11 min/mile pace! And I had a speedy 2nd half (37 vs 31 mins for 5K). I felt really strong, it hasn't happened to me in awhile.

El Lago? Sounds exotic!!

Cycling commute here, 10K race tomorrow!

trixiee wrote:4.5 K @ 5 min run, 2 min walk...

That’s awesome Trix!!!

I rang 30 mins with Popeye, I had to slow down for him near the end but we had à good pace 11:45 min/mile

I ran the half 2 years ago, the first year it switched to being a Rock n'Roll series so I can tell you that the course changed a lot. Marathons and halfers now start together. And you will spent most of the half on Ile St-Helene running on the F1 race track too. I liked it because there was a lot of...

5 years ago my answer would have been that time was very important and that I would do anything to improve. Now, I'm grateful for running, period. After all the injuries I've sustained and all the time off I had to take because of the dumb things I did to improve my running.... My times have slowed ...

17km done in the beautiful sunshine today! I definitely need to start bringing water on my runs, though. The last 5k or so were a bit bonkalicious. :) The rest of the day was spent chilling in my garden and on my deck with beers in hand. Happy weekend!! I hear you QC, I only ran 5 miles and I neede...

We're running today, probably 5 miles. 10K race is next Saturday!!!

ETA: run done in 1:01

Rest day, my body needs it. I'm exhausted!

Everybody is enjoying the day off I see!!

I had a boxing training yesterday with my tae-boxe instructor and former professional boxer... wow I have places that hurt that I've never thought would!

I still ran 30 mins today with DH & Popeye.

Gorgeous day in Montreal! Go HABS go!

Off work and did my long run 5 miles in 1h. Got caught by the rain but it was refreshing!

Cycling commute, realised I was very tense on the bike tonight. Anticipating drivers and trucks's coming in my direction...

Cycling commute, arrived in one piece!!!

Fun time at the physio today. he decided to give the dry needling another try. Seemed to provoke a real reaction from my hip rotator muscles. And then he cranked it up too high at one point and it felt like mule kicked me in the @ss. Anyway, we'll do it all over again next Tuesday before flying dow...

My mother is in Spain as per usual this time of the year so we celebrated with my MIL.

We ran 5K before that in 36 mins, it was crazy windy again!

I don't know what I'll do today. This is the life of the training schedule-less!!

20+ degree here today! I ran 4 miles at 12 min/mile pace, one of my slowest pace lately. I blame last night's beer & chips while watching hockey... oh and 40 km/h wind!

Have a great anniversary Hammies! 10 years is a big Milestone.

Rest day pou moi.

Habs4ever wrote:40k done.

Great run Susan!!

I did my cycling commute, 50 mins rounds trip, I find that's the perfect amount of biking to make it highly enjoyable

Pretty sore from insanity workout so I just ran 20 mins with Popeye.