Search found 474 matches

by Caocao
Mon Oct 10, 2016 6:43 am
Forum: General Running Discussion
Topic: Easter Sunday
Replies: 13
Views: 2989

Re: Easter Sunday

A cold 6.5 miles early Sunday morning.
by Caocao
Thu Oct 06, 2016 3:33 pm
Forum: General Running Discussion
Topic: Fast Thursday
Replies: 8
Views: 3490

Fast Thursday

Picked up the pace a little this morning, 6 miles done.
by Caocao
Wed Oct 05, 2016 4:49 pm
Forum: General Running Discussion
Topic: 6 miles Wednesday
Replies: 5
Views: 1897

6 miles Wednesday

No inspiration today, sorry!
by Caocao
Tue Oct 04, 2016 3:12 pm
Forum: General Running Discussion
Topic: Not Snowing yet, Tuesday
Replies: 4
Views: 1255

Re: Not Snowing yet, Tuesday

5 miles done early this morning.
by Caocao
Tue Oct 04, 2016 3:11 pm
Forum: General Running Discussion
Topic: Sunny Monday
Replies: 7
Views: 2301

Re: Sunny Monday

Forgot to post yesterday, wasn't sunny when I went out for 6 miles at 06:30.
by Caocao
Sat Oct 01, 2016 8:43 am
Forum: General Running Discussion
Topic: Trail Saturday
Replies: 7
Views: 2952

Trail Saturday

9 miles done in Gatineau Park early this morning, beautiful out there!
by Caocao
Tue Sep 27, 2016 3:51 pm
Forum: General Running Discussion
Topic: Track Tuesday
Replies: 6
Views: 1906

Re: Track Tuesday

No track for me, 6 miles done along the canal.
by Caocao
Mon Sep 26, 2016 3:13 pm
Forum: General Running Discussion
Topic: Moist Monday
Replies: 3
Views: 1075

Re: Moist Monday

Beautiful fall weather here, 6 miles done easy for the first half and pushing it a little on the way back.
by Caocao
Thu Sep 22, 2016 5:19 pm
Forum: General Running Discussion
Topic: Harvest Thursday
Replies: 6
Views: 1983

Re: Harvest Thursday

A short 5 miles on the Quebec side early this morning.
by Caocao
Wed Sep 21, 2016 3:55 pm
Forum: General Running Discussion
Topic: Winning Weather Wednesday
Replies: 10
Views: 3239

Re: Winning Weather Wednesday

6 miles at an easy pace just before lunch.
by Caocao
Sun Sep 18, 2016 5:12 pm
Forum: General Running Discussion
Topic: Army Run Sunday
Replies: 8
Views: 2423

Re: Army Run Sunday

Finished the Commander's challenge in 2:28, it was hot and humid. I was totally drained half way through the 1/2 and it took all I had to keep going. Wasn't my day that's for sure!
by Caocao
Sun Sep 18, 2016 3:34 am
Forum: General Running Discussion
Topic: Army Run Sunday
Replies: 8
Views: 2423

Army Run Sunday

Up early to drive my daughter who is volunteering. Good look to all the maniacs running today!
by Caocao
Fri Sep 16, 2016 2:16 pm
Forum: General Running Discussion
Topic: Fine friday
Replies: 8
Views: 2167

Re: Fine friday

Short 4 miles just to stay loose for Sunday's race.
by Caocao
Thu Sep 15, 2016 3:23 pm
Forum: General Running Discussion
Topic: Thirsty Thursday
Replies: 2
Views: 851

Re: Thirsty Thursday

Thirsty Thursday indeed; I had to stop to pick up some red wine after work! 30 mins of weight trg at the gym.
by Caocao
Wed Sep 14, 2016 2:51 pm
Forum: General Running Discussion
Topic: This is Wednesday
Replies: 9
Views: 3045

Re: This is Wednesday

6 miles at an easy pace.
by Caocao
Tue Sep 13, 2016 2:27 pm
Forum: General Running Discussion
Topic: Thai Tuesday
Replies: 6
Views: 2961

Re: Thai Tuesday

no Thai for me today, still need to figure out dinner for tonight. 7 miles done with some intervals. Last real workout until the race this Sunday.
by Caocao
Mon Sep 12, 2016 8:17 pm
Forum: General Running Discussion
Topic: Meaty Monday
Replies: 5
Views: 1569

Re: Meaty Monday

30-40 mins of weight trg and a big steak for dinner.
by Caocao
Sun Sep 11, 2016 7:58 am
Forum: General Running Discussion
Topic: Windy Sunday
Replies: 9
Views: 2141

Windy Sunday

Quite windy this morning, "big" waves on the canal! 10 miles done.
by Caocao
Fri Sep 09, 2016 2:37 pm
Forum: General Running Discussion
Topic: Friends friday
Replies: 3
Views: 1323

Re: Friends friday

8 miles easy.
by Caocao
Wed Sep 07, 2016 5:13 pm
Forum: General Running Discussion
Topic: Still Summer Wednesday
Replies: 4
Views: 1482

Re: Still Summer Wednesday

Summer here too! 8 miles at an easy pace.
by Caocao
Tue Sep 06, 2016 4:40 pm
Forum: General Running Discussion
Topic: Late Tuesday
Replies: 4
Views: 1219

Re: Late Tuesday

2 miles WU/CD and 7 miles intervals.
by Caocao
Sat Sep 03, 2016 4:45 am
Forum: General Running Discussion
Topic: Trail Friday
Replies: 8
Views: 2350

Re: Trail Friday

Yeah trails would have been nice, 8 miles done.
by Caocao
Thu Sep 01, 2016 8:16 pm
Forum: General Running Discussion
Topic: Where's Thursday?
Replies: 5
Views: 1358

Where's Thursday?

6 miles at an easy pace.
by Caocao
Wed Aug 31, 2016 4:32 pm
Forum: General Running Discussion
Topic: Interval Wednesday
Replies: 2
Views: 797

Interval Wednesday

1.5 miles WU\CD and 8 miles worth of intervals.
by Caocao
Wed Aug 31, 2016 4:30 pm
Forum: General Running Discussion
Topic: Fast Tuesday
Replies: 6
Views: 1947

Re: Fast Tuesday

8 miles les for me.

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