1 hr on the elliptical plus 1 hr trainer workout.
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- Mon Aug 08, 2016 8:25 pm
- Forum: General Running Discussion
- Topic: Monday
- Replies: 3
- Views: 1289
- Sun Aug 07, 2016 1:02 pm
- Forum: General Running Discussion
- Topic: Surprise Sunny Sunday . . .
- Replies: 5
- Views: 1524
Re: Surprise Sunny Sunday . . .
20k with my posse. First 13 were awesome, then it got hotter and that slowed me down. Glad to go long though.
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- Mon Aug 01, 2016 8:43 pm
- Forum: General Running Discussion
- Topic: Moist Monday
- Replies: 5
- Views: 2307
Re: Moist Monday
18k. Some on trails. It was a tough one
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- Fri Jul 29, 2016 6:16 pm
- Forum: General Running Discussion
- Topic: Long weekend Friday
- Replies: 2
- Views: 1270
Re: Long weekend Friday
30 min elliptical plus trainer session. Biceps triceps and shoulders today
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- Sun Jul 24, 2016 12:25 pm
- Forum: The Dark Side
- Topic: Tour de France 2016
- Replies: 29
- Views: 16454
Re: Tour de France 2016
So when the winners are drinking champagne at the beginning of the stage - it's boring
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- Tue Jul 19, 2016 8:16 pm
- Forum: General Running Discussion
- Topic: Small Town Tuesday
- Replies: 10
- Views: 3534
Re: Small Town Tuesday
Speed work, such as it is these days. 4x1km @7.5mph on the treadmill at work. 10k total.
- Sun Jul 17, 2016 10:23 am
- Forum: General Running Discussion
- Topic: Shenanigans Sunday
- Replies: 8
- Views: 2592
Re: Shenanigans Sunday
20k in the beautiful early morning sunshine! Ian. That sounds fun!
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- Sat Jul 16, 2016 1:19 pm
- Forum: General Running Discussion
- Topic: Sunny Saturday
- Replies: 3
- Views: 1205
Re: Sunny Saturday
7.5 k run commute.
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- Thu Jul 07, 2016 8:27 pm
- Forum: General Running Discussion
- Topic: Sticky Thursday
- Replies: 5
- Views: 2345
Re: Sticky Thursday
10k at work plus my trainer session. Upper body day. Eeks!
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- Sun Jul 03, 2016 8:58 am
- Forum: General Running Discussion
- Topic: Sunrise Sunday . . .
- Replies: 4
- Views: 1396
Re: Sunrise Sunday . . .
20k. Longest run since May 1!
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- Fri Jul 01, 2016 2:59 pm
- Forum: General Running Discussion
- Topic: Holiday Friday
- Replies: 4
- Views: 1889
Re: Holiday Friday
7k and family bbq for me!
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- Tue Jun 28, 2016 5:01 pm
- Forum: General Running Discussion
- Topic: Happy Tuesday
- Replies: 10
- Views: 2873
Re: Happy Tuesday
12K at the gym on break.
- Sun Jun 26, 2016 2:05 pm
- Forum: General Running Discussion
- Topic: Sweaty Sunday . . .
- Replies: 8
- Views: 2380
Re: Sweaty Sunday . . .
13k then brunch with my sisters 
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- Sun Jun 26, 2016 2:04 pm
- Forum: General Running Discussion
- Topic: Sweaty Sunday . . .
- Replies: 8
- Views: 2380
Re: Sweaty Sunday . . .
13k then brunch with my sisters
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- Sun Jun 19, 2016 9:58 am
- Forum: General Running Discussion
- Topic: News Shoes Sunday
- Replies: 4
- Views: 1414
Re: News Shoes Sunday
15 hot k with my posse!
- Thu Jun 16, 2016 4:46 pm
- Forum: General Running Discussion
- Topic: #Blueshirt Thursday
- Replies: 6
- Views: 1910
Re: #Blueshirt Thursday
5k and a trainer workout this afternoon. Gotta admit. My body is changing.
- Tue Jun 14, 2016 8:41 pm
- Forum: General Running Discussion
- Topic: Sweaty Tuesday
- Replies: 4
- Views: 1482
Re: Sweaty Tuesday
10k and strength
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- Thu Jun 09, 2016 10:00 pm
- Forum: General Running Discussion
- Topic: Thursday
- Replies: 4
- Views: 1656
Re: Thursday
8k plus another trainer session. Awesome!
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- Thu Jun 09, 2016 5:07 am
- Forum: General Running Discussion
- Topic: Workout Wednesday
- Replies: 4
- Views: 1401
Re: Workout Wednesday
10k along with a brutal trainer session!
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- Tue Jun 07, 2016 9:52 am
- Forum: General Running Discussion
- Topic: Blue Sky Monday
- Replies: 5
- Views: 1520
Re: Blue Sky Monday
45 min on the elliptical and a strength session
- Sun Jun 05, 2016 11:47 am
- Forum: General Running Discussion
- Topic: Super wet Sunday
- Replies: 6
- Views: 1459
Re: Super wet Sunday
12k with my posse. We did beat the rain!
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- Fri Jun 03, 2016 6:11 pm
- Forum: General Running Discussion
- Topic: Friday
- Replies: 4
- Views: 2008
Re: Friday
Trainer workout
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- Thu Jun 02, 2016 8:07 pm
- Forum: General Running Discussion
- Topic: Thursday
- Replies: 4
- Views: 1470
Re: Thursday
10k at the gym this afternoon.
- Wed Jun 01, 2016 5:30 pm
- Forum: General Running Discussion
- Topic: Beautiful Wednesday
- Replies: 5
- Views: 2070
Re: Beautiful Wednesday
10k and trainer workout this am
- Sun May 29, 2016 5:28 pm
- Forum: General Running Discussion
- Topic: Sunny Sunday!
- Replies: 5
- Views: 1918
Re: Sunny Sunday!
16k before the real heat this morning
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