6km easy followed by 10 mins of rowing and then lots of stretching.

YAY Friday!!!!!!!!!!

Did an hour with the personal trainer over lunch hour. I think my arms are going to hate him tomorrow Tonight 75 mins of spin on tap.

Good lordy my arms hurt this morning from yesterdays training session! Today was 10km on the TM with 6 x 500m speed intervals thrown in. Total time of 48:12. The intervals felt good and the recovery even better, lol. Tonight going to a cardio/weights class with my SIL. She gets nervous going to clas...

An hour session with my personal trainer. Mixture of step-ups, burpees, boxing, kettle ball, pushups, planks and the ladder. It was great

30km spin and 3km run done. Followed by 30 mins of strength and core. Now football time, go 49ers!!

Heading to spin class at lunch

Awesome report! What an experience, thank you for sharing. Congratulations!!

Speed repeats done Long warmup, 5x750m @ 4:40/km, long cool down. Total 11.2km

2km warmup on the TM followed by an hour of weights and core. This evening is my registered spin class. Looking forward to it!

Friday spin will be done at lunch. I notice a trend that I have been biking more than running lately - about 4 bike sessions per week and 3 runs. Must be this crappy weather!

I did an hour weights /cardio class at lunch hour. Tonight is 75 mins of spin.

Just over 11km today.

I sometimes will watch a show or part of a movie. Lately my favorite thing to do is pretend that I will be leading a 90 minute spin class. I write out my drills and then come up with a playlist to match. I send the BF downstairs and blast my music while I ride. I find that 90 mins to 2 hours on the ...

An hour session with my trainer at lunch. Today was shoulders and core. Felt good! Tonight is 75 mins of registered spin. Looking forward to it!

75 mins of spin followed by 5km on the track. This was an instructor I have never had before and he was tough!!!

Awesome work Robin!! I ran 11km inside on the TM - too cold for me outside! Followed by an hour of core and strength with my trainer. Followed by 2 hours of housework

An hour of sweaty spin. Was a good one!

Just finished an hour with the trainer at the gym. We did legs and core. This will make this evenings spin class interesting Have a good one!

An hour boot camp done. Doggie walking up next followed by a nap Happy New Year!

11km done this morning followed by an hour with my personal trainer. I am enjoying the strength and core work!

Going to head to the pool shortly for a swim and soak in the hot tub. Other than that plan on relaxing the day away

11km done on the TM followed by an hour session with my personal trainer. Today we did chest, back and abs. Looking forward to relaxing this evening after a nice long doggie walk

2250m in the pool for me this morning

Heading to the gym in a couple of hours for a strength workout - then home to wrap and relax. Merry Christmas Eve!!

Personal Training session scheduled for lunch, leaving work at 3 to walk the dogs and then to the gym for a cardio kick class