Congrats on completing all of your races!!!!

I am very sorry to hear that you have plantar faciitis. :cry: I was very unlucky and acquired this rotten injury a couple years ago. It is a very slow to heal injury and you really need to rest it until it completely heals or it continues to get worse. (I learned this the hard way :roll: ) I develop...

Just finished a nice 10 km LSD with my 1/2 group. Now off to Home Depot to buy new tiles for the bathroom floor.

Congratulations on your race!!!! Your report was great to read this week.

I usually think of a few different things:

1. zone out and enjoy my run - it seems to go really fast that way
2. plan out what I want to eat after
3. think about work and remember what I need to do the next day and prepare mentally for the day

I got an email last week from RR with a 20% off clothing coupon and 15% off for shoes. They are good for the month of November. You can download the coupon off the email, if anyone needs a coupon let me know and I will forward the email to them.

It is a very impressive feat you have done this fall You have to be so proud of yourself!!! I was definately impressed with your hardware collection you have earned in the last couple months, that is a lot of work.

Great job on your PB Hope you had a great trip this week!!

Tanner looks like the avatar but he is older now. I couldn't get my pictures to shrink small enough, so I had to download one that looked like him. If I can get my picture to shrink, I have a great one of him on Halloween with with his bumblebee costume on with a stinger and antenna. He is a spoiled...

Got home from Toronto late last night, started to have a good sleep and woke up at 2am with really bad stomach cramps. I missed work today and have spent most of the day on the couch. This is not very fun. :cry: Hopefully tonight I can get off the couch and take the dog out, he keeps groaning at me ...

Yup, I pick the seeds off like grapes. When I watch tv, I will sit down with a pomegranate and pick away at it.

I stocked up on a few boxes at Superstore. A box of 10 were on sale for $1.69! I checked them against my gatorade crystals from home. For 100 ml of my blue gatordade it was: 26.2 calories 6.6g carbs 41.8g sodium 13g potassium My orange kool aid was: 30 calories 8g carbs 25g sodium 20g potassium Not ...

I have always taken off a small section of the peel, peeled back the white stuff and ate the seeds right off the pomegranate. Then when I was done put it back in the fridge. When I wanted more, I would start over on a different section of the pomegranate.

Had a nice 3km run with the dog. He is now passed on the floor snoring . Now I need to start cleaning the house so we can have people over tonight to watch hockey and my poor husband's Flames lose again.

I was having major fatigue this summer, I was running quite a bit but I was even tired on nights where I didn't run. I could go to bed at 7pm and still be tired when I woke up. I started taking a vitamin B supplement (B1,2,6,12) and within a week there was a major difference in energy levels.

That is the most painful and annoying injury I have ever had. It took 2 years to get over it I wouldn't wish it on my worst enemy!

I finally fixed with with cold laser therapy and a massage stick called the stick that rubs out the fascia.

Thanks Trixie for the sitting in the car idea. I was a little worried about standing outside for a couple hours at 4am. And I do have a rental car that week.

I am staying at All Star Sports. It was the best combo deal I could get with a flight.

I got my race package in the mail today!!! The countdown has begun for Disney World. The tickets and hotel are booked. I can't wait to go Is anyone else staying on site at Disney?

So how did it go: Well this was my first official race since 2003! And my first race since my foot injury which I think I can say is officially healed after 2 years of major annoyances and having to start and stop running over and over. I am now running farther and feeling pretty good Clothes - I wa...