Yes Share it with everyone! Also ... you can share the commercials that were heard here on the radio, which started with "Join us for the Xerox 10K...." and ended with "Or for children and the visually impaired there is a 3K run..." :lol: and I wouldn't be so sure that I'd whoop your butt ... Wait u...

Congratulations! Your pace was around 6:00/k so you were running pretty darn fast! Well Done! so it means how fast I can run 1K? ahhh.. *light bulb moment* The sportstats site says 5:44 so I run 1K in just under 6minutes? I would have clocked in a little sooner had I not been so excited that it was...

I ran my first race!! I didn't see any RM people out, but Dex saw Marg & gave out a great big cheer. Anyhow -- I have no way to put my time into perspective (was I fast? slow?) I ran the Xeorox 3.3 Km in the BEAUTIFUL experimental farm (wow what a gorgeous part of Ottawa!). My chip time was 18 m...

WOW!

Alright!

WAY TO GO !!!


That's great! I'm glad to hear that you kept going and didn't let those falls bring you to a stop.

(Are you ok now? How's the foot?)

Great Job Getting a Medal! Can't wait to see it

5km
Sir Crashalot
Tred Miller (If I do Oasis)
Sister Miller
strider (sub-20:00)
MrsStrider
Miss*Smiles


21km
Run26.2
Marg - last LSD before PEC taper!
tortoise - chance to run a half with Marg
Tred Miller (If I don't do Oasis)
Sister Miller
framboisine

I've been fortunate enough to be able to run with 3 co-workers, so we feel pretty safe together. I wouldn't feel comfortable running by myself at the path near the Rideau River (it's fairly isolated near my house), and I have run in the residential area by my place. But I do notice that runners near...

WOOOO HOOOOO!!!!!

That's EXCITING, FABULOUS, GREAT NEWS!

So proud of you - way to go!

Bracebridge, here you come!

wow!
Fabulous!

Way to go & congratulations on the PB!

For those of you who have seen the Ottawa pics with an unidentified beautiful young woman in the pics, Miss*Smiles is my niece! Ummm thanks Aunt Trix ;o) Yes yes yes, I've met a few of you, and brought my fiance along with me to visit. Cheering my aunt on is really what inspired me to get out there...

Does the Fiona bra give the "uni-boob" ? How does it do for wicking away the moisture between the 'girls'? Thanks! welcome to RM Miss*Smiles! Fiona does not create the uniboob. I think this pic shows well what it looks like: From the website: Interior molded cups encapsulate breast to provide shape...

Does the Fiona bra give the "uni-boob" ? How does it do for wicking away the moisture between the 'girls'?

Thanks!