I sold my bib I will run 5Km on that day but just not ready to be doing any type of running in such a big crowd right now.
I will be on course to cheer on a friend running her first half though, so hope to see some Maniacs out there.

QuickChick wrote:BH, would you consider walking the 5K instead? If you've paid and everything you might as well get some fun out of it!

I think I will run/walk/stumble and just enjoy the day.

I have been dealing with some sort of virus since Sunday so doubt I will be running on Sunday. If anyone wants my bib please pm me.

Went to the gym today. I found it and no amazingly loud alarms went off indicating that I have not been there in months, so that part was good :lol: http://www.thespec.com/print/article/532802 Did a flexi bar class with the addition of xco (dumbells?). I have read quite a few reviews on how easy thi...

Day 13:

I am determined to finish this darn C25K.

5 min brisk walk warm up and then did 4 sets of 5mins of running with 3 min walk breaks in between and then 5 min walk cool down.

5K walk today.

2k run planned for tomorrow.

Good work ladies! I know a lot of people would not think 4km is a lot but for me it was more about being on a team and the pressure that *I* put on myself that way. 4km is still a lot for me and I am so happy to have done it on this day for that reason. I am looking forward Scotia 5k so I can set th...

FFS!! Just saw my leg is 1km fast and flat and then 3km of hills .... :lol: :lol: :lol: there goes my ability to run the slowest set out time 8min/km Who set that 8min/km min speed? Your team captain or the race organizers? The race organizers did. I ended up (according to my team leader who timed ...

Its not well known but I am contractually obligated to do at least 10 races and 2 nice things per year to stay in Jo-Jo's signature. Or is it 2 races and... Well you added up some nice things today. You not only saved our team, you ran well and it was an awesome surprise to see you there as I start...

FFS!!

Just saw my leg is 1km fast and flat and then 3km of hills .... there goes my ability to run the slowest set out time 8min/km

Doonst wrote:don't worry
be happy

What are you doing in the Scenic route!

I ran 4.35km in 34mins tonight so all will be well. Just don't be expecting a finishing kick.

4km tonight. I guess I am off the program for now as I get ready for Sat.

Do I go back on after it or make up something new since I will be at running 4km already?

Nervous for Sat as team/relay events scare me and I feel pressured.

D is me! Just don't keep me waiting, I hate waiting! No pressure though. Yup thanks Doonst. Bad planning on my part though. I joined this to enjoy the event and managed to not have my 4km near any serious runners who I would feel pressured to not let down. Um ya.....got me who might be able to slog...

Thanks Sandra and D....got both PM's and right now D is running all 3 legs but Sandra check your pm.

Thanks SO much.

One of our runners for our 131km relay race from Toronto to Blue Mountain has injured himself and cannot keep his commitment. If anyone wants one or all the distances (he was running 3 legs) please contact me. You do not need to pay or raise money - we just want a running person. The first leg is ne...

Marathon ErinMcD- somewhere between 3:15-3:20 Canalrunner-4 hr RW bunny ShinSplints - Way out of shape; Difficulty running in shoes; Now running in Vibram Five Fingers; Goal is finish before 6hr cut off West Grey Runner- looking for a BQ10 , 3:25 goal. RobinandAmelia Phorunner - first time! Killerz...

I spoke to the team leader and told her to change me to the leg I signed up for. I cannot mentally deal with the pressure of getting my team 'swept' off the course. This is the reason I have never signed up for really despite really wanting to do cabot trail! I can run 8km but not at the time they w...

Way to go! Congrats on your first half.

I can almost picture you smiling the whole way. You have such a great outlook on life.

2km in before work. A good way to start the day!

Departure from the program. I ran 2km before work. I could have run 3 or 4 but did not get my arse out of bed quick enough. I need to figure out how I am going to run 7.4km this weekend for the Sears Run. I signed up for 4km but now got assigned to the 7.4km leg! I am also going to sign up for Scoti...

Have an awesome day tomorrow to all who are running, walking, volunteering or cheering.

I should be finished soon. It is almost 10 weeks and I should be on week 8 but I am on week 5

Day 12:

I am determined to finish this darn C25K.

5 min brisk walk warm up and then did 4 sets of 5mins of running with 3 min walk breaks in between and then 5 min walk cool down.

5K today - 4K running and 1K walking.

Day 11: - Nope I am not giving up Warm up - 5:00 walk - enjoyed it ..brrrrr it was chilly this morning. Run: 3:00 mins - my body wondered what this thing it was doing was walk: 1:30 run : 5:00 - enjoyed Walk: 2:30 - mind starts going over students/classes in the past 12 years Run 3:00 - good walk: 1...