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by 5km
Wed Nov 05, 2008 11:25 am
Forum: Run/Race Reports
Topic: It's up to Doonst - new york new york
Replies: 45
Views: 5988

Congratulations Doonst! Great report. Thanks.
by 5km
Mon Nov 03, 2008 11:22 am
Forum: Run/Race Reports
Topic: Asthmatic tortoise succeeds in Hamilton!
Replies: 15
Views: 788

Congrats on breaking 5hrs! Way to go!
by 5km
Tue Oct 28, 2008 11:17 am
Forum: Run/Race Reports
Topic: Lisa's Niagara Half
Replies: 44
Views: 3605

Congratulations on a good fast race!
by 5km
Tue Oct 28, 2008 10:59 am
Forum: Run/Race Reports
Topic: Jo-Jo's Niagara Half
Replies: 54
Views: 4649

Congratulations on a great race under difficult circumstances.

As I have to keep reminding myself "we are not machines." When Mother Nature is trying to tell us something there's usually a reason - please be careful out there.
by 5km
Mon Oct 27, 2008 1:25 pm
Forum: Run/Race Reports
Topic: Tall Re-Thinks on how to PB a 5K Race after Rattle Me Bones
Replies: 14
Views: 743

Super result in spite of not getting a PB! Pacing is everything in the 5K. I've had the same problem. Differences in weather, route and how you feel on the day make it very difficult to know what is the "right" pace. In my last few races my only strategy has been to know what my 1st K time must be a...
by 5km
Sun Oct 26, 2008 3:31 pm
Forum: Run/Race Reports
Topic: Niagara Marathon - Fizz
Replies: 36
Views: 3320

Hey, stuff happens.

3:23:07 is still a great time. Congrats.
by 5km
Sun Oct 26, 2008 3:26 pm
Forum: Run/Race Reports
Topic: Marg Rattles her Bones to a 5km PB
Replies: 50
Views: 4124

Marg: "it hurts from the first step to the last."

I like that line! It's so true.

Congrats on the PB by 2 minutes. Way to go!
by 5km
Thu Oct 23, 2008 2:10 pm
Forum: Run/Race Reports
Topic: 2008 Results Thread
Replies: 86
Views: 81022

Men's 5K shaggytour 18:11 Bread & Honey Mississauga (June) Robbie-T 18:24 Giddy Up and Gallop-Campbellville May shaggytour 18:25 Run4Hope Brampton Robbie-T 18:35 Caledon Kinetico Running Races Sept EdFizz 18:52 Peachbud, Grimsby, June lumpfish 18:55 Downtown Dash Corner Brook, NL eljeffe 18:59 S...
by 5km
Wed Oct 22, 2008 2:56 pm
Forum: Run/Race Reports
Topic: Toronto the Good: Was great RR
Replies: 28
Views: 2478

canalrunner - "Coming in 3:16.15--a modern era PB by 5 minutes and just 9 minutes slower than my overall PB that I had set 25 years ago. " Congratulations on your excellent race result! We're not getting older ... well, actually we are! But there's still hope for us. I've come back to running after ...
by 5km
Wed Oct 15, 2008 4:24 pm
Forum: Run/Race Reports
Topic: AirForceRunner is slower than a 237 yr old dead guy.
Replies: 35
Views: 7623

I feel your pain.

Well not literally but I have a nagging foot problem that is not responding too well. I think rest, ie no running, is the only answer.

I'm not good at that!
by 5km
Wed Oct 15, 2008 4:17 pm
Forum: Run/Race Reports
Topic: Jwolf's Royal Victoria Marathon
Replies: 59
Views: 9407

Congratulations on a great race and an awesome PB!
by 5km
Tue Oct 07, 2008 1:37 pm
Forum: Run/Race Reports
Topic: cgraham - first marathon - PEC (long)
Replies: 48
Views: 3304

Congratulations on finishing your first marathon with such an amazing time!
by 5km
Tue Oct 07, 2008 1:21 pm
Forum: Run/Race Reports
Topic: Great weekend at PEC
Replies: 31
Views: 8486

Congratulations on finishing your second marathon! While you didn't make your target, you still had an excellent time.

Your will get that 3:30!
by 5km
Tue Sep 30, 2008 11:53 am
Forum: Run/Race Reports
Topic: Back to the drawing board…
Replies: 26
Views: 3790

Never give up! You will reach your goal!!
by 5km
Tue Sep 30, 2008 11:42 am
Forum: Run/Race Reports
Topic: Waterfront Marathon - The Blister Report
Replies: 30
Views: 1685

Congratulations and well done!
by 5km
Mon Sep 29, 2008 11:31 am
Forum: Run/Race Reports
Topic: Fermenting a PB at Grapes
Replies: 39
Views: 2359

Congratulations on the PB!
by 5km
Sun Sep 28, 2008 4:32 pm
Forum: Run/Race Reports
Topic: A sweet Grapes PB
Replies: 23
Views: 1233

Congrats on the PB!
by 5km
Sun Sep 28, 2008 4:30 pm
Forum: Run/Race Reports
Topic: I'm back baby! I FINALLY have a new half marathon PB!
Replies: 65
Views: 6078

Congratulations on the PB! Well done!
by 5km
Sun Sep 28, 2008 4:22 pm
Forum: Run/Race Reports
Topic: Lisa runs the Scotia Half
Replies: 48
Views: 3823

24 minutes off a PB Wow!!

CONGRATULATIONS!!!!!
by 5km
Sun Sep 28, 2008 4:09 pm
Forum: Run/Race Reports
Topic: Just the facts (La' Scotia Half by the numbers)
Replies: 50
Views: 5771

Well done. Congratulations!
by 5km
Wed Sep 24, 2008 1:41 pm
Forum: General Running Discussion
Topic: The Official 2008 Thread Of Champions
Replies: 48
Views: 5681

cgraham wrote:

"Sure I'm proud of my results - my 10k time has dropped by over 10 minutes since I started running again. For anyone not doing this for a living, personal improvement and personal bests make a champion, not how you place in some race somewhere."

I agree. Well said!
by 5km
Wed Sep 24, 2008 10:27 am
Forum: General Running Discussion
Topic: The Official 2008 Thread Of Champions
Replies: 48
Views: 5681

If you're 80 and you come in first in your division, 40 minutes slower than the overall winner, you still beat all your peers, and you still came in first. Championships? Define Championship. I agree with the above comment. In my 30's and 40's I ran as hard as I could and posted what I thought were...
by 5km
Mon Sep 22, 2008 2:58 pm
Forum: Run/Race Reports
Topic: Carrie Gets Recruited For a Day . . .
Replies: 32
Views: 1651

Congratulations on running your first race. Well done!
by 5km
Mon Sep 22, 2008 2:44 pm
Forum: Run/Race Reports
Topic: I raced my first 5k
Replies: 31
Views: 2741

Congratulations. Sub-20. Wow.

Welcome to the 5K ! I'm sure there'll be more.
by 5km
Mon Sep 22, 2008 2:36 pm
Forum: Run/Race Reports
Topic: Tortoise Runs with "Metronome" Marg
Replies: 25
Views: 1636

Well done, Tortoise!

Let's keep showing the youngsters how it's done!

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