Working this morning, this afternoon Cara and I are dropping the girls off at Grandma's house for a sleep over. Tonight is date night! Movie and I will be making dinner for my lovely wife.
Have a great day and good luck to all the racers out there.
Paul
Search found 248 matches
- Sat May 20, 2006 6:17 am
- Forum: General Running Discussion
- Topic: S A T U R D A Y ....
- Replies: 57
- Views: 1929
- Fri May 19, 2006 5:18 am
- Forum: General Running Discussion
- Topic: Five Hundred Friday
- Replies: 89
- Views: 2601
- Thu May 18, 2006 8:38 pm
- Forum: General Running Discussion
- Topic: Wolfe Island list of maniacs....
- Replies: 1093
- Views: 116640
- Wed May 17, 2006 7:01 pm
- Forum: The Dark Side
- Topic: New swim record for me!
- Replies: 9
- Views: 1677
You just have to come to Kingston....I run the Emily Street water station at K-Town...and I promise you...the best of tunes... and dancing girls too!!! I'm thinking of going to Peterborough ...actually Hula Girl is thinking of going to cheerlead :D BTW...awesome swim time! Dancing girls! where is D...
- Wed May 17, 2006 4:47 pm
- Forum: The Dark Side
- Topic: New swim record for me!
- Replies: 9
- Views: 1677
gonna slack off, eh? - slacker! ;) great swim!! what's on the schedule for your summer of tri's? Not to sure yet. I was going to do Muskoka and Peterborough for sure but Muskoka is on Fathers day and does not fit in the plans for the weekend. So now I am looking for another race or two, maybe Kings...
- Wed May 17, 2006 12:52 pm
- Forum: The Dark Side
- Topic: New swim record for me!
- Replies: 9
- Views: 1677
New swim record for me!
Today was one of those days at the pool where everything went right! Prior to todays swim I had not gone farther than 3k (120 lengths) Up early this morning and did a nice 12.1k run in 54:32 with a race pace 5k in 18:42 on a rolling hills course. Morning at work was pretty slow other than Wed is tim...
- Wed May 17, 2006 12:48 pm
- Forum: General Running Discussion
- Topic: Wacky Wicked Wednesday...
- Replies: 88
- Views: 5410
Up early this morning and did a nice 12.1k run in 54:32 with a race pace 5k in 18:42 on a rolling hills course. Morning at work was pretty slow other than Wed is timesheet day for my crew of guys. Took an early lunch to get to the pool for a good long swim and it turned out to be a really long swim....
- Tue May 16, 2006 8:41 am
- Forum: General Running Discussion
- Topic: Tantalizing Tuesday...?
- Replies: 81
- Views: 4257
Up early for another bike commute to work for my 7:00 start, the guys at work got a good laugh when I showed up covered head to toe in mud. 12k run on the schedule for lunch time and then the ride home after work. This commute of 54km a day on my bike is either going to step up my fitness level to n...
- Mon May 15, 2006 8:02 am
- Forum: Run/Race Reports
- Topic: Kristi's (longer than the race) Marathon Report
- Replies: 78
- Views: 5665
- Mon May 15, 2006 7:49 am
- Forum: Run/Race Reports
- Topic: Robbie-T Sauga Marathon (w/ spits & more stats)
- Replies: 43
- Views: 2354
- Mon May 15, 2006 7:37 am
- Forum: Run/Race Reports
- Topic: Rayman's 10K Race Report
- Replies: 39
- Views: 3060
- Sat May 13, 2006 12:36 pm
- Forum: Training
- Topic: A 2:15 Half-Marathon Plan?
- Replies: 25
- Views: 2930
I would suggest that you up your running through the week and maybe add another day to you program and start trying to add 1km to your 10k run every other weekend eg. 10k 11k 10k 12k 10k 13k until you get to the time when the program that you are going to follow comes into effect. give this one a lo...
- Sat May 13, 2006 12:01 pm
- Forum: Gearing Up
- Topic: RM Shirt Travels the World (and Canada)
- Replies: 299
- Views: 182872
Third stop Disney's private island in the Bahama's Castaway Cay Disney has a private island?? :shock: What a cool cruise. :D Yes hey do! It is quite small but they have it done up very nice with pier for the cruise ship and quite a few really neat activities like snorkling with stingrays, mountain ...
- Sat May 13, 2006 11:47 am
- Forum: General Running Discussion
- Topic: Now that's a bad run...
- Replies: 33
- Views: 1899
- Fri May 12, 2006 9:37 pm
- Forum: Gearing Up
- Topic: RM Shirt Travels the World (and Canada)
- Replies: 299
- Views: 182872
Well here are a few pic from my trip with my wife and two girls. First stop on the cruise St Marrten http://i45.photobucket.com/albums/f71/tritorun/rmstmartin2.jpg Second stop St Thomas http://i45.photobucket.com/albums/f71/tritorun/rmstthomas1.jpg Third stop Disney's private island in the Bahama's ...
- Thu May 11, 2006 7:21 am
- Forum: General Running Discussion
- Topic: Thursday thread....
- Replies: 99
- Views: 5408
- Wed Apr 26, 2006 8:57 pm
- Forum: Training
- Topic: 17 days before my full & I’m crippled…
- Replies: 41
- Views: 2981
- Wed Apr 26, 2006 1:07 pm
- Forum: General Running Discussion
- Topic: Should HCD Run the RBC 1/2 Marathon This Weekend ??
- Replies: 11
- Views: 838
- Wed Apr 26, 2006 9:56 am
- Forum: Run/Race Reports
- Topic: Use the same qual. Marathon to run Boston 2 yrs in row ?
- Replies: 19
- Views: 1516
When I ran my BQ time at PEC in 2004 it qualified me for two years but I only went for the first one. I would not have any problem at all to go for the second but for me it was the $$$$$$ and it was Easter weekend this year. I am posative that I will go again I have some serious a$$ kicking to do to...
- Sun Apr 23, 2006 8:48 pm
- Forum: Run/Race Reports
- Topic: Soggy Urban Burn Report
- Replies: 28
- Views: 1878
- Sun Apr 23, 2006 8:42 pm
- Forum: Run/Race Reports
- Topic: Dgrant's Drenched Waterloo Half
- Replies: 45
- Views: 5843
- Sun Apr 23, 2006 8:34 pm
- Forum: Run/Race Reports
- Topic: Susan's Urban Burn Half Experience
- Replies: 26
- Views: 1354
- Sun Apr 23, 2006 6:49 am
- Forum: General Running Discussion
- Topic: Sleepless Sunday --- Must be race day ...
- Replies: 72
- Views: 2504
Getting ready to head out for my "long" run. It's a cutback week, so only 12K today. I swam 5,000m last night! Woo! The short version: I completed it in 1:40:56. My split at the 3,800m point (Ironman distance) was 1:14:58, so I'm on track for a great swim in Penticton! Full report to follow later t...
- Fri Apr 21, 2006 7:27 am
- Forum: General Running Discussion
- Topic: Playoff Friday
- Replies: 80
- Views: 4293
- Thu Apr 20, 2006 4:12 pm
- Forum: General Running Discussion
- Topic: Thursday (is it Friday yet?)
- Replies: 74
- Views: 2172