Good luck to the Boston Maniacs!

3100m swim done this morning in almost exactly 60 minutes. This evening a gentle 45 minute recovery ride. Looks like it's going to be another great day - at least here in Ontario.

Cheers;

Great morning for a run. 12k in 1:12:xx this morning for my LSD. Legs were a little heavy from yesterday's long ride but after a couple of k they loosened up nicely. In the last month I have brought my pace at ~139BPM down from 6:00/k to 5:36/k - pretty happy with that.

Good luck to the racers!

I had hoped to run it this year, I really enjoyed last year's race; but I guess there's always next year. Have a great time y'all!

Two hour ride this morning on the schedule; going with some other members of the tri club and I'm looking forward to it! Cheers;

Rest day today; last evening's recovery run was a very pleasant 8k in 45min. My HR stayed lower than usual so I think I'm seeing some result for the all the HR training I've been trying this past 6 weeks or so.

Have a good one all, and safe travels to the Boston Maniacs.

Good luck to you all, may you get the result and experience you wish for. Cheers.

Last night I got my interviews done a little early and so hopped on an earlier flight from Montreal and made it home in time for an outdoor ride; 27km in about 50 minutes. I treated it kind of like a tempo type ride, especially into the wind. This morning I was up early to do the swim I didn't do ye...

Hill repeats done last night but it left me a little tired this morning so I postponed my 60 minute morning swim until tomorrow. I have a day trip to Montreal today; three interviews at the airport and then home again. I have an hour on the bike scheduled for tonight - hopefully I'm home early enoug...

That's insane... I rode up the Niagara Escarpment at Queenston Heights last Saturday and I thought that was hard...

Good luck!

Anyone racing in either of these tris in June? I'm registered for both and I am wondering if there are any Maniacs racing too.

Really enjoyed my 60 minute recovery ride last night before supper - I left work early to get it done in the sunshine; don't tell my boss.

Tonight I have a set of hill repeats on the agenda - I actually love doing hills so I'm looking forward to it. Have a good one all.

Was up very early this morning and got my 2500m swim done in a little under 50 minutes. This evening I have a 30 minute recovery ride scheduled - hoping to get it done outdoors.

I'll be swimming in the Hudson in July for the NYC Triathlon.

Glad you're okay and on the mend Arlene - hopefully I'll see you at a water station some time soon!

I'm in:
kmiklos
ed fizz
KMP
fe.slowpea
AlfiefromPickering (I'll register the day of the race)
1stepatatime

Maybe:



Thanks, but no thanks...

5k
engmomma