thanks, that is exactly what I wanted to hear.....

somehow, I have become adept at listening to the devil on my left shoulder instead of the angel on my right.....

I went for my first interval run tonight....keep in mind I have probably actually run maybe 5 times in my life up to now (excluding high school rugby a long time ago). I'm sure there is some sort of theory that I need to eat some carbs or something to recover....but I have not exactly been watching ...

Wednesday, 10 Aug, 2005 Temp: 22C Running Intervals Short loop 3.20 km 28:00 (8:44/km) Weight: 185 Brisk walk from corner Restigouche Rd North and St. Lawrence Ave to Harold Peterson Middle School. From there continuing up St. Lawrence I ran for four telephone poles and walked for four. Route contin...

in our paper today.....

Still looking for a volunteer to hook my sister in St Albert... Any takers?Trade you for a Fredericton one... Geez, this could be like trading hockey cards!! lol Dani, I hate to remind you, but you are taken up locally with me, your pet project remember?? Sheesh, and you call yourself a friend....L...