Search found 845 matches

by b_squared
Sat Jun 04, 2011 5:15 pm
Forum: Run/Race Reports
Topic: Strider's Sulphur Springs 50 Mile RR
Replies: 22
Views: 5666

Re: Strider's Sulphur Springs 50 Mile RR

Just an amazing run and report!
by b_squared
Sat Jun 04, 2011 5:14 pm
Forum: Run/Race Reports
Topic: HCcD's Unexpected PB @ 2011 Ottawa Redemption Run 5K
Replies: 41
Views: 7249

Re: HCcD's Unexpected PB @ 2011 Ottawa Redemption Run 5K

Very nice! Congrats!
Are you looikng for another pacing gig, tomorrow, for a 5k perhaps?
by b_squared
Wed Jun 01, 2011 8:10 am
Forum: Run/Race Reports
Topic: Candlerun's Sask Half
Replies: 13
Views: 1725

Re: Candlerun's Sask Half

I trained using the 2:15 RR plan and had a goal to be under the 2:30 mark as per my original goal I never met a couple years ago. (I was sidelined pretty good for a while) Chip time ended up being 2:23:09 which is about 15 mins faster than my last PB back a couple years ago and way better than my 2...
by b_squared
Wed Jun 01, 2011 8:08 am
Forum: Run/Race Reports
Topic: Muddy Springs Race Report
Replies: 11
Views: 3540

Re: Muddy Springs Race Report

A shy ultra-runner...no such thing!
Congrats on a great race...good luck with the rest of them!
by b_squared
Wed Jun 01, 2011 8:06 am
Forum: Run/Race Reports
Topic: Sulphur Springs 50 Mile Race Report
Replies: 12
Views: 3887

Re: Sulphur Springs 50 Mile Race Report

50 miles is a long way to run!
well done!
by b_squared
Wed Jun 01, 2011 8:05 am
Forum: Run/Race Reports
Topic: Ottawa Marathon 2011
Replies: 30
Views: 2037

Re: Ottawa Marathon 2011

Way to go Pat! Sounds like you have a great perspective on this race!
by b_squared
Wed Jun 01, 2011 8:02 am
Forum: Run/Race Reports
Topic: Marg's 2 in 2.
Replies: 55
Views: 7278

Re: Marg's 2 in 2.

Jo-Jo wrote:I'm impressed with the back to back races!


Me too! Woot.
Keep going and Andy will be talking you into some kind of trifecta stunt!
by b_squared
Wed Jun 01, 2011 7:54 am
Forum: Run/Race Reports
Topic: mas_runner is a MARATHONER!!
Replies: 53
Views: 7239

Re: mas_runner is a MARATHONER!!

Awesome. :clap: :clap:
by b_squared
Wed Jun 01, 2011 7:49 am
Forum: Run/Race Reports
Topic: Here goes nothing.....
Replies: 25
Views: 3711

Re: Here goes nothing.....

Super!
Did you consider running as BJH? :lol:
by b_squared
Wed Jun 01, 2011 7:47 am
Forum: Run/Race Reports
Topic: Sandra's muddy Sulpher Springs 25km
Replies: 13
Views: 3069

Re: Sandra's muddy Sulpher Springs 25km

Really impressive Sandra! I agree too, the 25k is a great distance through the trails.
by b_squared
Wed Jun 01, 2011 7:44 am
Forum: Run/Race Reports
Topic: Rumble in the bronx! er Ottawa!
Replies: 23
Views: 2790

Re: Rumble in the bronx! er Ottawa!

I am not sure how you managed that; you sure have some intestinal fortitude :wink:
Congrats nonetheless. You are one speedy runner!
by b_squared
Wed Jun 01, 2011 7:40 am
Forum: Run/Race Reports
Topic: My Ottawa Marathon
Replies: 38
Views: 4419

Re: My Ottawa Marathon

Wow, nice running. That's a terrific result!
by b_squared
Wed Jun 01, 2011 7:38 am
Forum: Run/Race Reports
Topic: AndyM's Marathon comeback at NCM
Replies: 48
Views: 5111

Re: AndyM's Marathon comeback at NCM

So impressive. Way to go! :clap:
by b_squared
Wed Jun 01, 2011 7:36 am
Forum: Run/Race Reports
Topic: AjaxRunner's Day of Firsts (Ottawa Half)
Replies: 12
Views: 1794

Re: AjaxRunner's Day of Firsts (Ottawa Half)

Super! You ran your race in terrific style!
by b_squared
Wed Jun 01, 2011 7:29 am
Forum: Run/Race Reports
Topic: Country's NCM 10 K Report
Replies: 18
Views: 2196

Re: Country's NCM 10 K Report

Well done. Many things have to come together for the 'perfect' race; it happens, but rarely. So with each race you take what comes and do your best on that day. It seems that's what you did and good for you. Congrats.
by b_squared
Wed Jun 01, 2011 7:23 am
Forum: Run/Race Reports
Topic: MikeM's Ottawa Marathon
Replies: 31
Views: 3290

Re: MikeM's Ottawa Marathon

Sir Crashalot wrote:Congratulations on your 2nd marathon! Even though you have some reservations about it, for guys like myself who may never run one, it is a huge accomplishment in my eyes!
:D



yep, you've done what many, many other people haven't, including me, raced a marathon. Congratulations!
by b_squared
Wed Jun 01, 2011 7:22 am
Forum: Run/Race Reports
Topic: Andy's Marathon #23 in the Books in the Ottawa Marathon
Replies: 48
Views: 3680

Re: Andy's Marathon #23 in the Books in the Ottawa Marathon

Congrats on another impressive run!
by b_squared
Wed Jun 01, 2011 7:20 am
Forum: Run/Race Reports
Topic: OrleansRunner runs Ottawa NCM
Replies: 49
Views: 4104

Re: OrleansRunner runs Ottawa NCM

Congratulaions, your hard work and bunny selection paid off nicely! :clap:
If your plan is to get into trail running, i hope you find the PF is less of a problem.
by b_squared
Wed Jun 01, 2011 5:58 am
Forum: Run/Race Reports
Topic: Saskatchewan (half) Marathon
Replies: 16
Views: 2041

Re: Saskatchewan (half) Marathon

Way to go Joe! Your plan B turned out great.
by b_squared
Wed Jun 01, 2011 5:56 am
Forum: Run/Race Reports
Topic: Hammie's Calgary Marathon
Replies: 46
Views: 3462

Re: Hammie's Calgary Marathon

Inspirational training and a gritty performance add up to a fantastic race. Congratulations.
Recover well!
by b_squared
Wed Jun 01, 2011 5:54 am
Forum: Run/Race Reports
Topic: Dr. S finally feels like she’s back!! My Ottawa marathon...
Replies: 31
Views: 2408

Re: Dr. S finally feels like she’s back!! My Ottawa marathon...

Congratulations! The "I'm back" feeling great boost. Well done!
by b_squared
Wed Jun 01, 2011 5:51 am
Forum: Run/Race Reports
Topic: RA's Leg 1 at CTRR - The Quest for the Mats
Replies: 36
Views: 3995

Re: RA's Leg 1 at CTRR - The Quest for the Mats

Way to go RA!
You clearly love this race. Next year the mats will be yours!
by b_squared
Wed Jun 01, 2011 5:50 am
Forum: Run/Race Reports
Topic: Doonst 2011 Sulphur Springs
Replies: 19
Views: 7164

Re: Doonst 2011 Sulphur Springs

Not bad Doonst, not bad at all!
Sorry I couldn't be there to be the subject of your mind games; did you find another hapless victim?

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