Wow...that is hot...and humid!!
What time did you run???
Have fun decompressing
Search found 14726 matches
- Sun Nov 16, 2014 4:53 pm
- Forum: General Running Discussion
- Topic: Not the Sunday Thread
- Replies: 3
- Views: 1945
- Thu Nov 13, 2014 9:18 pm
- Forum: General Running Discussion
- Topic: Routes in Lugano Switzerland?
- Replies: 6
- Views: 4553
Re: Routes in Lugano Switzerland?
When are you leaving? I know that Dylan Wykes trained in Switzerland just before the 2012 Olympics...I could ask him if he knows anything about Lugano...I don't know where he went to train. Course....he's buried in a diaper pail these days so might take a few days before I hear back from him :lol: ...
- Thu Nov 13, 2014 4:12 pm
- Forum: General Running Discussion
- Topic: Routes in Lugano Switzerland?
- Replies: 6
- Views: 4553
Re: Routes in Lugano Switzerland?
When are you leaving? I know that Dylan Wykes trained in Switzerland just before the 2012 Olympics...I could ask him if he knows anything about Lugano...I don't know where he went to train. Course....he's buried in a diaper pail these days so might take a few days before I hear back from him :lol: :...
- Tue Nov 11, 2014 7:36 pm
- Forum: General Running Discussion
- Topic: "Chickamauga Marathon Winner Disqualified..."
- Replies: 14
- Views: 4347
Re: "Chickamauga Marathon Winner Disqualified..."
Meanwhile, if we could only find a way to award trinkets for tax returns, fraud would be wiped out by the self-interested vigilance of the masses. Not sure if that's really fair. The woman that figured it out initially came in second-place and was the rightful winner of the women's race. If you wer...
- Sun Nov 02, 2014 5:27 pm
- Forum: Training
- Topic: "Better" marathon predictor calculator
- Replies: 12
- Views: 12660
Re: "Better" marathon predictor calculator
Avis wrote:Predicted 6 hours, 32 minutes for me. Sounds reasonable.
which is a heck of a lot faster than everyone who's still lying on the couch...just sayin....
- Sun Nov 02, 2014 10:55 am
- Forum: Training
- Topic: "Better" marathon predictor calculator
- Replies: 12
- Views: 12660
Re: "Better" marathon predictor calculator
I used a couple race times for the year I ran Toronto Marathon.
This calculator predicted a 4:19 fullM. Runner's World predicted 4:00
I ran 4:13 and finished with a little gas left in tank.
This calculator predicted a 4:19 fullM. Runner's World predicted 4:00
I ran 4:13 and finished with a little gas left in tank.
- Sun Nov 02, 2014 10:53 am
- Forum: General Running Discussion
- Topic: Marathon Sunday
- Replies: 16
- Views: 4429
Re: Marathon Sunday
10km run on a sunny morning...but a chilly North wind!
- Thu Oct 30, 2014 6:23 am
- Forum: General Running Discussion
- Topic: Warmer Weather Wednesday
- Replies: 8
- Views: 2162
Re: Warmer Weather Wednesday
Nice & easy 10km with my dog this morning- up to the Conservation Area for a loop on trails. One the way back though, I had to do one of the grosser things I've ever had to do. As we were running along the street, there was some very squished and wet roadkill. Percy had just enough slack in her...
- Wed Oct 29, 2014 5:51 am
- Forum: Run/Race Reports
- Topic: Yes...I'm a little race horse...
- Replies: 20
- Views: 10365
Re: Yes...I'm a little race horse...
At the 3km mark I was feeling a bit tired but not discouraged and all of a sudden this person popped into my head...a person I've never met.....robinandamelia's partner who died last year at this time and I found myself saying..."okay George...this race is for you". So that helped me keep...
- Tue Oct 28, 2014 6:38 pm
- Forum: Run/Race Reports
- Topic: IronColl ROCKS Vancouver
- Replies: 23
- Views: 11903
Re: IronColl ROCKS Vancouver
Monster PB!!!!!!!!!
I am so very happy for you!
I am so very happy for you!
- Mon Oct 27, 2014 7:08 pm
- Forum: Run/Race Reports
- Topic: Yes...I'm a little race horse...
- Replies: 20
- Views: 10365
Re: Yes...I'm a little race horse...
So it seems Jo-Jo is taking this "nag" thing seriously… That's a nice result for a comeback race. I was pleased. I have a young friend who's one of Steve Boyd's athletes who has told me he would help me with training plans once I'd built a base. Brant is Steve's assistant coach for the Qu...
- Mon Oct 27, 2014 5:30 pm
- Forum: Run/Race Reports
- Topic: Yes...I'm a little race horse...
- Replies: 20
- Views: 10365
Yes...I'm a little race horse...
The Race: South Ottawa Race Day 5km that starts and finishes on the Carleton Rideau Horse Race Track. My training during the past couple years has been spotty but I got back into regular training about 4 months ago with some long term goals in my plans. (to be disclosed at a later date :lol: ). I've...
- Mon Oct 27, 2014 5:03 pm
- Forum: Run/Race Reports
- Topic: October Hat Trick
- Replies: 15
- Views: 5318
Re: October Hat Trick
Great reports.
You are one awesome running machine!!!!
You are one awesome running machine!!!!
- Sun Oct 26, 2014 4:14 pm
- Forum: General Running Discussion
- Topic: Sunday is for Rock n' Roll
- Replies: 12
- Views: 3096
Re: Sunday is for Rock n' Roll
5km race in South Ottawa today....happy with my result.
Got a good visit in with irongirl today...long overdue
Got a good visit in with irongirl today...long overdue
- Sun Oct 26, 2014 4:14 pm
- Forum: General Running Discussion
- Topic: Sunday is for Rock n' Roll
- Replies: 12
- Views: 3096
Re: Sunday is for Rock n' Roll
5km race in South Ottawa today....happy with my result.
Got a good visit in with irongirl today...long overdue
Got a good visit in with irongirl today...long overdue
- Wed Oct 22, 2014 8:16 pm
- Forum: General Running Discussion
- Topic: Wild Weather Wednesday
- Replies: 8
- Views: 2206
Re: Wild Weather Wednesday
4 km tempo run.
A lot slower than I would have done a couple years ago...but I see progress
A lot slower than I would have done a couple years ago...but I see progress
- Tue Oct 21, 2014 6:05 pm
- Forum: General Running Discussion
- Topic: Isn't it TUESDAY?
- Replies: 7
- Views: 2168
Re: Isn't it TUESDAY?
5km on a windy evening.
- Mon Oct 20, 2014 6:32 pm
- Forum: Run/Race Reports
- Topic: Cape to Cabot 2014
- Replies: 21
- Views: 12234
Re: Cape to Cabot 2014
Oh my...great race report...I could just picture myself on the course
Very happy you didn't get blown into the sea and carried off.
Well done Marg.
And thank you so much for taking the time to post this...I love it when people do what I tell them to do
Very happy you didn't get blown into the sea and carried off.
Well done Marg.
And thank you so much for taking the time to post this...I love it when people do what I tell them to do
- Sun Oct 19, 2014 1:26 pm
- Forum: General Running Discussion
- Topic: Sunny Sunday
- Replies: 11
- Views: 1907
Re: Sunny Sunday
9km done on a beautiful route outside of the city core.
- Wed Oct 15, 2014 8:46 pm
- Forum: Run/Race Reports
- Topic: Jwolf's Victoria Half-marathon (October 12)
- Replies: 21
- Views: 5852
Re: Jwolf's Victoria Half-marathon (October 12)
Great report
Nice race!
Nice race!
- Tue Oct 14, 2014 6:33 pm
- Forum: General Running Discussion
- Topic: Post-Turkey Tuesday
- Replies: 12
- Views: 2602
Re: Post-Turkey Tuesday
6.5 km ...and I think I've found a new training partner
- Sat Oct 11, 2014 6:24 pm
- Forum: Run/Race Reports
- Topic: Hammie's Portland Marathon 2014
- Replies: 15
- Views: 6421
Re: Hammie's Portland Marathon 2014
Sounds like a tough race...but you're a determined tough gal so not surprised at all that you "gutted it out" Can very much relate to not wanting to do another marathon until you have the time to train for one....I'm thinking I might be retired before I ever do another one :lol: :lol: Mind...
- Fri Oct 10, 2014 9:27 am
- Forum: General Running Discussion
- Topic: Anniversary Friday
- Replies: 12
- Views: 4750
Re: Anniversary Friday
Happy Anniversary La!
No running today...but think I'll take C-Moss out for a good long walk...beautiful day and our office closes at noon on Fridays
No running today...but think I'll take C-Moss out for a good long walk...beautiful day and our office closes at noon on Fridays
- Fri Oct 10, 2014 9:10 am
- Forum: General Running Discussion
- Topic: C-Moss B&B Booking For 2012 Season
- Replies: 30
- Views: 6421
Re: C-Moss B&B Booking For 2012 Season
Great pic Andy...but I sure see how my old girl is getting pretty white
- Fri Oct 10, 2014 9:07 am
- Forum: General Running Discussion
- Topic: C-Moss B&B Booking For 2012 Season
- Replies: 30
- Views: 6421
Re: C-Moss B&B Booking For 2012 Season
Amazing offer and amzing hospitality...highly recommended. We had a great time and I think Amelia actully invited herself back while we were still in PEC lol Amelia not only won C-Moss's heart but mine too. What a delightful human being...we had so much fun hanging out together! :D The two of you h...