Search found 6190 matches
- Tue Jan 03, 2017 1:01 am
- Forum: General Running Discussion
- Topic: Two in a row Tuesday
- Replies: 11
- Views: 3897
Re: Two in a row Tuesday
1600m in a crazy busy pool. I am guessing that a lot of people had today off work?
- Sat Dec 31, 2016 12:02 pm
- Forum: Nutrition and Weight Management
- Topic: Ketos or Keytones
- Replies: 30
- Views: 25166
Re: Ketos or Keytones
I know of some Ironman distance triathletes that are keto and it works well for them This coach posts a fair bit about keto and training https://www.facebook.com/evolutionmssn THANK YOU EME!! This is the exact product I was looking at using I just couldn't find anyone running and using it!! I so mu...
- Fri Dec 30, 2016 10:02 pm
- Forum: Nutrition and Weight Management
- Topic: Ketos or Keytones
- Replies: 30
- Views: 25166
Re: Ketos or Keytones
I know of some Ironman distance triathletes that are keto and it works well for them
This coach posts a fair bit about keto and training https://www.facebook.com/evolutionmssn
This coach posts a fair bit about keto and training https://www.facebook.com/evolutionmssn
- Wed Dec 21, 2016 10:29 am
- Forum: General Running Discussion
- Topic: Weak Wednesday
- Replies: 10
- Views: 3524
Re: Weak Wednesday
toobusy wrote:Cause that's how it feels. Back to the gym for the first time in long time. 30 min walk and a round of weights
I was a near cripple after getting back in to the weight room last Friday with a new program to boot.
Just a bike trainer workout on tap for today.
- Mon Dec 19, 2016 10:15 am
- Forum: General Running Discussion
- Topic: Wind Warning Monday
- Replies: 6
- Views: 2155
Re: Wind Warning Monday
We are finally out of the deep freeze here, thank goodness.
Swim and a short run on the plan today, but first, caffeine!
Swim and a short run on the plan today, but first, caffeine!
- Fri Dec 16, 2016 3:36 pm
- Forum: General Running Discussion
- Topic: forum/site problems
- Replies: 15
- Views: 4335
Re: forum/site problems
Thanks Holly!
We appreciate it
We appreciate it
- Tue Dec 13, 2016 9:21 pm
- Forum: General Running Discussion
- Topic: At a Loss, Tuesday
- Replies: 5
- Views: 2412
Re: At a Loss, Tuesday
I haven't been I Wainwright for many, many years. Pretty much since I saw the light and left the Army for the Air Force
Rest day for me today.
Rest day for me today.
- Mon Dec 05, 2016 4:48 pm
- Forum: General Running Discussion
- Topic: Snow day Monday
- Replies: 6
- Views: 2507
Re: Snow day Monday
It looks like we are getting our snow day tomorrow, work is telling us not to come in until at least 11:00 tomorrow.
1200m in the pool this morning.
1200m in the pool this morning.
- Sun Dec 04, 2016 3:48 pm
- Forum: General Running Discussion
- Topic: Cookie Day Sunday
- Replies: 8
- Views: 2356
Re: Cookie Day Sunday
10 km on the trails with a friend.
Now I want cookies
Now I want cookies
- Sun Nov 20, 2016 1:38 pm
- Forum: General Running Discussion
- Topic: Busted SUNDAY
- Replies: 12
- Views: 3391
Re: Busted SUNDAY
8.5 km with a friend this morning. It was my longest run in the past while. It was nice to run with company
- Sat Nov 19, 2016 3:54 pm
- Forum: General Running Discussion
- Topic: OK, so it's Saturday
- Replies: 11
- Views: 4457
Re: OK, so it's Saturday
60 spin on the trainer for me. Run with friends tomorrow
- Thu Nov 17, 2016 8:06 pm
- Forum: General Running Discussion
- Topic: Late Thursday
- Replies: 2
- Views: 1285
Re: Late Thursday
Yoga class at work and then a short treadmill run.
- Thu Nov 17, 2016 12:54 pm
- Forum: Injuries and Recovery
- Topic: lower back pain/shin splints
- Replies: 8
- Views: 13922
Re: lower back pain/shin splints
I have a apt tonight and think we need to sit down and decide where we are going with this. I am starting to get frustrated that things are getting worse than better Yeah, it sounds to me like your physio hasn't found the root cause and is only treating the symptoms. Maybe time for a different phys...
- Thu Nov 17, 2016 9:38 am
- Forum: Injuries and Recovery
- Topic: lower back pain/shin splints
- Replies: 8
- Views: 13922
Re: lower back pain/shin splints
This past year, I had knee pain. Not really a surprise, since I had surgery on that knee about 10 years ago. It turned out that my pelvis was misaligned and putting stress on my knee. I was lucky that my physio looked at my whole body to figure out what was going on and found the root cause. He also...
- Wed Nov 16, 2016 11:14 pm
- Forum: General Running Discussion
- Topic: Wet Wednesday
- Replies: 3
- Views: 1230
Re: Wet Wednesday
Nicholas wrote:Nice & dry here this evening. I did my first real run in over 4 months tonight. Had tried to re-start in September but that was quickly derailed. Managed 5.3K of non-stop running and it felt good, if slow.
Excellent!
- Fri Nov 11, 2016 10:02 am
- Forum: General Running Discussion
- Topic: Remembering Friday
- Replies: 2
- Views: 1084
Remembering Friday
Remembrance Day services this morning and then a run this afternoon.
We will remember them.
We will remember them.
- Thu Nov 10, 2016 12:36 pm
- Forum: Gearing Up
- Topic: Garmin Vivoactive HR (thoughts?)
- Replies: 29
- Views: 30082
Re: Garmin Vivoactive HR (thoughts?)
I'd wait for Black Friday ?? Amazon.ca offers free s&h and usually very good with return policy if you decide to buy it now and wait till options on Black Friday ?? The only thing I'd be worried about ordering from Amazon is where it's shipped from. I don't want to be surprised by having to pay...
- Thu Nov 10, 2016 10:23 am
- Forum: General Running Discussion
- Topic: Quad Wednesday
- Replies: 7
- Views: 2817
Re: Quad Wednesday
Sore quads today from yesterday's circuit training class at work (lots of squats).
Thinking yoga today
ETA - realized that I am a day beind - oops. Quads are still sore, lol.
Thinking yoga today
ETA - realized that I am a day beind - oops. Quads are still sore, lol.
- Tue Nov 08, 2016 12:42 pm
- Forum: Run/Race Reports
- Topic: My walk around NYC
- Replies: 6
- Views: 5570
Re: My walk around NYC
Great race, scary hotel
- Sun Nov 06, 2016 8:18 pm
- Forum: General Running Discussion
- Topic: PSA Sunday
- Replies: 15
- Views: 3670
Re: PSA Sunday
Just an easy "social" swim with friends and brunch today. I really enjoyed it, as I had been training solo for a long time
- Fri Oct 21, 2016 8:12 pm
- Forum: General Running Discussion
- Topic: Friday is a good day
- Replies: 6
- Views: 2909
Re: Friday is a good day
Got to stand out in sleet for an hour or so while guard duty for work (training, nothing exciting happening).
- Wed Oct 19, 2016 8:20 pm
- Forum: The Dark Side
- Topic: Track Cycling at the Milton (PanAm) Velodrome [photos added]
- Replies: 5
- Views: 9866
- Mon Oct 03, 2016 6:50 pm
- Forum: Injuries and Recovery
- Topic: Nausea and bloating
- Replies: 15
- Views: 15452
Re: Nausea and bloating
Excellent! Glad to hear that you had a trouble free race
- Wed Sep 21, 2016 8:18 pm
- Forum: Gearing Up
- Topic: Alternatives to Asics Kayano?
- Replies: 7
- Views: 21728
Re: Alternatives to Asics Kayano?
I haven't worn them in a while, but you may want to try Saucony Hurricanes.
- Tue Sep 20, 2016 1:47 pm
- Forum: The Dark Side
- Topic: Brownlee Power!
- Replies: 14
- Views: 14728
Re: Brownlee Power!
Yup, from my understanding ... athletes and officials on the course are able to assist one another, but, as you can see in the video, he literally shoved his brother over the finish line ahead of him, on his own power, err, albeit Newton's Law of Gravity and Continuous Motion? Ha !!! The eventual r...