5km around town. I stayed mostly to the gravel streets and back alleys.


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6km run outside. As I was running, I was trying to figure out why I was paying income tax this year. I usually do it late since I always get money back. I did my rough income tax copy this afternoon. But for some strange reason, this year I was paying. During my run, I realized where I went wrong. N...

Easy 5km run. My legs feel pretty good after the race yesterday.


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Perfect running weather here in Medicine Hat. The Medicine Hat College Rattler Run went well. Nice seeing a fellow Running maniac.


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I only ran a short 3km today. Odd, it is almost 4pm and no Thursday posts.


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5km on the treadmill.


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Lots of rain. I only ran a wet and muddy 4kms. Loved it!


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Since it is now Thursday. I did a 6km run after working in my flower beds for most of the afternoon.


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7km at roughly a 6.30 per km pace. Incredible spring weather. Shorts and a t-shirt again.


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2kms of cardio on the treadmill before my shoulders and legs workout. Just reached 500kms on my Mizuno Wave Rider 17. Time to break out my next pair of running shoes. Brooks Ghost 9.


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I ran 6kms in shorts and a t-shirt. I almost bailed on my run. It was almost too cold! My hands were pretty cold when I finished.


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6km run today. Ideal running weather, cool.


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Good luck in Boston. I did an easy 6km run.


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I have to agree with the concept that if you want to run in a women's race, then you as a male should pay more. Simply because it is a women's race. No difference if a woman wanted to run in a men's race, she should be charged more. I agree with Tayken that gender separated races are foolish. I am w...

Easy 7km on the back streets.


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I will wear my orange Runningmania long sleeve shirt.


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This morning a few people ran the 10k race route we're signed up for in a few weeks. Only 1 hill to worry about, the rest is flat. What race are you training for. Sent from my iPad using Tapatalk Doing the Rattler Run! You should sign up, although you missed the lower price it's still really reason...

Habs4ever wrote:This morning a few people ran the 10k race route we're signed up for in a few weeks. Only 1 hill to worry about, the rest is flat.

What race are you training for.


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6kms here in Redcliff. Another t-shirt and shorts day for my afternoon run.


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Congrats on your race. Stay away from these non-running activities. Last year, I injured my knee doing yoga. I missed 6 weeks of running.


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Congrats on your fast time and result.


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Back and Bicep workout. My legs were stiff from the run yesterday.


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10 miler at the Kodiaks 10/4 roadrace in Lethbridge. Cool weather at the start, at the turn around, I dumped my long sleeve t-shirt, gloves, and hat. I am still feeling the effects of the chemo, I am just happy to finish.


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Easy 6km run in my trail shoes, nothing long.


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I woke up this morning with a sore throat. No run or gym for me today.


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