Search found 5568 matches
- Tue Mar 29, 2016 8:34 pm
- Forum: General Running Discussion
- Topic: Terrific Tuesday
- Replies: 6
- Views: 2319
Re: Terrific Tuesday
90 minutes of hill running bracket by two 30 minute walks.
- Tue Mar 29, 2016 8:33 pm
- Forum: General Running Discussion
- Topic: Missed You All Monday
- Replies: 9
- Views: 2938
Re: Missed You All Monday
Well, on Monday I did my normal recovery 90 minute walk/run/walk and then three hours at the gym in the afternoon.
- Sun Mar 27, 2016 11:05 am
- Forum: General Running Discussion
- Topic: Beautiful Easter Sunday
- Replies: 7
- Views: 3598
Re: Beautiful Easter Sunday
Happy East
Yesterday, my friend Mike and I ran a trail training half-marathon. I also walked 7 km. Today, I ran 21 km with Janet, completed a 35 minute run/walk with Janet and BumbleG, and also solo walked for about 8 km/ Overall a tad over 32 km today and a little over 28 km yesterday.
Yesterday, my friend Mike and I ran a trail training half-marathon. I also walked 7 km. Today, I ran 21 km with Janet, completed a 35 minute run/walk with Janet and BumbleG, and also solo walked for about 8 km/ Overall a tad over 32 km today and a little over 28 km yesterday.
- Sun Mar 20, 2016 11:35 am
- Forum: General Running Discussion
- Topic: Snowman Burning Sunday
- Replies: 8
- Views: 2627
Re: Snowman Burning Sunday
Warm up run/walk with the Waterloo Rr 5K Clinic and my friends BumbleG and Janet. Then a nice 57:44 minute 10L Laurier Loop race.
- Sat Mar 19, 2016 12:43 pm
- Forum: Run/Race Reports
- Topic: Peterborough Half-a-Half
- Replies: 3
- Views: 2997
Re: Peterborough Half-a-Half
Congratulations on your achievement. Not too shabby a time for a first race after your health issues. Congratulations!
- Sat Mar 19, 2016 12:42 pm
- Forum: General Running Discussion
- Topic: Sunny Saturday
- Replies: 10
- Views: 3036
Re: Sunny Saturday
Final rest day in my six day " be a lazy bum" interval!
- Fri Mar 18, 2016 10:12 am
- Forum: General Running Discussion
- Topic: Awkward Moments Day Friday
- Replies: 5
- Views: 2366
Re: Awkward Moments Day Friday
Hmmm Two Friday threads.
Day five of my six day rest break!!
Day five of my six day rest break!!
- Fri Mar 18, 2016 10:11 am
- Forum: General Running Discussion
- Topic: Frosty Friday . . .
- Replies: 1
- Views: 1581
Re: Frosty Friday . . .
Day five of my six day rest break. Looking forward to Sunday's Laurier Loop 10K.
- Mon Mar 14, 2016 2:36 pm
- Forum: General Running Discussion
- Topic: Monday
- Replies: 10
- Views: 3958
Re: Monday
Day one of six consecutive planned rest days
- Sun Mar 13, 2016 10:49 am
- Forum: General Running Discussion
- Topic: Don't be late Sunday
- Replies: 12
- Views: 4926
Re: Don't be late Sunday
Out late ( for us ) last night and with the clocks going forward, I decided to not run into the Waterloo RR this morning. Instead I drove in with Mrs. Tortoise. I had a nice 2 hour run/walk. the first half with the marathon clinic runners and the rest with my friend Janet.
- Wed Mar 09, 2016 2:19 pm
- Forum: General Running Discussion
- Topic: Warm Wednesday
- Replies: 5
- Views: 3043
Re: Warm Wednesday
I went into LA Fitness for my usual 3 hour gym workout.
- Mon Mar 07, 2016 7:58 pm
- Forum: General Running Discussion
- Topic: Not so Sunny Monday
- Replies: 7
- Views: 2932
Re: Not so Sunny Monday
Pretty sunny and warm here in the K-W area.
I had a good fartlek run this morning in the sunshine. Then I went to LA Fitness for my usual 3 hour workout this afternoon.
I had a good fartlek run this morning in the sunshine. Then I went to LA Fitness for my usual 3 hour workout this afternoon.
- Sun Mar 06, 2016 11:23 am
- Forum: General Running Discussion
- Topic: Snowy Saturday
- Replies: 13
- Views: 4907
Re: Snowy Saturday
A bit of snow here. Out for a 2 hour LSD run.
- Wed Mar 02, 2016 7:07 pm
- Forum: General Running Discussion
- Topic: Well it's Wednesday
- Replies: 8
- Views: 2678
Re: Well it's Wednesday
I decided to do my run at the gym along with my usual Wednesday workout. So a bit over four hours of dreadmill, elliptical, strength training, and stationary bike.
- Tue Mar 01, 2016 9:00 pm
- Forum: General Running Discussion
- Topic: Tuesday; first day of Autumn!
- Replies: 13
- Views: 5099
Re: Tuesday; first day of Autumn!
Cold, windy and snowy here. Out for a 2 1/2 hour walk/hill run/walk this morning.
- Sun Feb 28, 2016 2:20 pm
- Forum: General Running Discussion
- Topic: Last Sunday of the Month
- Replies: 8
- Views: 2821
Re: Last Sunday of the Month
31K done here. Pretty nice in the KW area today!
- Sat Feb 27, 2016 4:23 pm
- Forum: General Running Discussion
- Topic: Still dry Saturday
- Replies: 7
- Views: 3033
Re: Still dry Saturday
Dry but windy and raw out here today. I went out for a bit over 3 hours of walk/run/walk.
- Fri Feb 26, 2016 9:00 pm
- Forum: General Running Discussion
- Topic: No Thread Yet Friday
- Replies: 2
- Views: 2008
No Thread Yet Friday
Out for a very cold walk/run/walk this morning and my usual Friday workout at the gym.
- Thu Feb 25, 2016 7:40 pm
- Forum: General Running Discussion
- Topic: Tropical Thursday
- Replies: 11
- Views: 4549
Re: Tropical Thursday
Not tropical here today! Snowy, windy, and suspect footing!! Still managed a 3 hour walk/run/walk!!
- Wed Feb 24, 2016 11:30 am
- Forum: General Running Discussion
- Topic: Weird Weather Wednesday
- Replies: 9
- Views: 3759
Re: Weird Weather Wednesday
Didn't get home from Florida until 2 AM today. slept in for some reason. Went out grocery shopping this morning. That's the extent of my exercise today. Everyone dealing with the nasty weather today - be safe.
- Fri Feb 19, 2016 9:54 pm
- Forum: General Running Discussion
- Topic: Sunny and Warm Friday
- Replies: 1
- Views: 1807
Sunny and Warm Friday
Well at least in Fort Lauderdale, Florida.
I was able to get out for a nice fartlek type run this morning. It was the fourth morning run since last Sunday's A1A Marathon here.
I was able to get out for a nice fartlek type run this morning. It was the fourth morning run since last Sunday's A1A Marathon here.
- Thu Feb 18, 2016 8:55 pm
- Forum: Run/Race Reports
- Topic: A1A A difficult journey indeed!
- Replies: 6
- Views: 4253
A1A A difficult journey indeed!
This was supposed to be the marathon that provided me with a qualifying time for the 2017 Boston Marathon. Instead it supplied me with a number of issues to consider. This was the third marathon in a row with times in the 4:40's. Obviously that is much slower than my times of the last few years. The...
- Wed Feb 10, 2016 8:05 pm
- Forum: General Running Discussion
- Topic: Sleepy Wednesday
- Replies: 3
- Views: 2377
Re: Sleepy Wednesday
Cold Florida here today. Out this morning for 5 km of fartlek running in a temperature of 4 C . I did, however, still run in shorts!!
- Tue Feb 09, 2016 8:22 pm
- Forum: General Running Discussion
- Topic: Sunglasses Tuesday
- Replies: 6
- Views: 4473
Re: Sunglasses Tuesday
Travel days yesterday and today. I hope to get out for a short run in Cocoa, Florida tomorrow morning.
- Sun Feb 07, 2016 11:15 am
- Forum: General Running Discussion
- Topic: Any given Sunday
- Replies: 7
- Views: 4140
Re: Any given Sunday
Last Sunday run before the A1A. 12 km with my friends Janet and Mike at an easy pace.