Search found 9915 matches
- Tue Oct 10, 2006 9:38 am
- Forum: General Running Discussion
- Topic: Rattle-Me-Bones 1K/5K/10K -- October 29th
- Replies: 105
- Views: 8924
- Tue Oct 10, 2006 6:46 am
- Forum: Training
- Topic: What is your hydration strategy?
- Replies: 25
- Views: 1693
I keep a 750 ml bottle on my desk and aim to drink at least 3 per day. I find that if I start off drinking water right from the morning, it helps. As some others have mentioned - I make myself drink before I eat as well. I don't know if you're a coffee or pop drinker, but how about encouraging yours...
- Tue Oct 10, 2006 6:38 am
- Forum: General Running Discussion
- Topic: Tuesday Blues ...
- Replies: 50
- Views: 3596
Andy - I'm so sorry to hear about your race. Erin - Good luck! A grey sky for the return to work. The big cheeses are all away at a big meeting up north this week, so things in my office are either going to be nice and quiet, or totally stressful and insane - we shall see! On the running front, I ne...
- Mon Oct 09, 2006 2:31 pm
- Forum: Run/Race Reports
- Topic: Sanders' Fall Colours Half
- Replies: 30
- Views: 1807
- Mon Oct 09, 2006 2:29 pm
- Forum: General Running Discussion
- Topic: Marvelous Monday!
- Replies: 55
- Views: 2754
I ran along the river this morning - what a beautiful fall day! The Western Parkway?? Nope, just the Rideau river. Ran through some of the parks along the bike paths and trails. I realised that I can still run my usual routes from our new place, I just have about a 2K hill to get there, and then ge...
- Mon Oct 09, 2006 11:19 am
- Forum: General Running Discussion
- Topic: A premature intro?
- Replies: 38
- Views: 4207
- Mon Oct 09, 2006 11:17 am
- Forum: Run/Race Reports
- Topic: Katie's First Half Marathon in under 2hrs! long........
- Replies: 31
- Views: 1626
- Mon Oct 09, 2006 10:03 am
- Forum: General Running Discussion
- Topic: Marvelous Monday!
- Replies: 55
- Views: 2754
Did an easy 8K this morning - I was a bit more tired from my race yesterday than I anticipated (and the massive amounts of thanksgiving yumminess consumed last night may have been weighing me down!). I ran along the river this morning - what a beautiful fall day! This afternoon looks like house stuf...
- Mon Oct 09, 2006 10:01 am
- Forum: General Running Discussion
- Topic: I'm new!
- Replies: 57
- Views: 6013
A chick who plays Rugby - how sexy is that! Tough as nails but good with her wrists - so to speak.... :? :? ....y'know... to throw the balls......I mean to get the Rugby ball to the next player.....oh forget it! :oops: :oops: I played hooker for a few years, so I've heard just about every rugby jok...
- Sun Oct 08, 2006 8:14 pm
- Forum: Run/Race Reports
- Topic: Somersault Ottawa Fall Colours Marathon Photos!!
- Replies: 36
- Views: 5196
- Sun Oct 08, 2006 8:10 pm
- Forum: General Running Discussion
- Topic: I'm new!
- Replies: 57
- Views: 6013
Thanks for the warm welcome everyone! *looks at Andy's kool-aid suspiciously* And another Jesse from Ottawa - even spelled J-e-s-s-e...it can't be! I'm sure that you too have put up with a lifetime of having i's and y's inserted into your name. I can stick with being just Jess for the interest of cl...
- Sun Oct 08, 2006 3:11 pm
- Forum: General Running Discussion
- Topic: I'm new!
- Replies: 57
- Views: 6013
I'm new!
At Andy's prodding, I just wanted to take a minute to introduce myself. I met Andy and Sherry yesterday while volunteering at the TransCanada 10K, and they told me about the site. Just a quick introduction...My name is Jesse, and I'm a recently retired rugby player. I just got (back) into running th...
- Sun Oct 08, 2006 2:47 pm
- Forum: Run/Race Reports
- Topic: AndyM’s Smokin’ PB at the Ottawa Fall Colours ½
- Replies: 36
- Views: 2023
- Sun Oct 08, 2006 2:46 pm
- Forum: Run/Race Reports
- Topic: Another Day at the Races for HCD -- Ottawa Fall Colours 5K
- Replies: 38
- Views: 2731
- Sun Oct 08, 2006 2:44 pm
- Forum: Run/Race Reports
- Topic: Bebette survived in one piece her 5k
- Replies: 35
- Views: 1977