Search found 474 matches
- Fri Jul 29, 2016 12:24 pm
- Forum: General Running Discussion
- Topic: Long weekend Friday
- Replies: 2
- Views: 1270
Long weekend Friday
Taking my son to Montreal this weekend to try out for La voie. 1 mile warm up, 10 x .5 mile @7:30 with 200m rest/ run and 1 mile cool down. A bit over 8 miles done early this morning.
- Fri Jul 29, 2016 12:21 pm
- Forum: General Running Discussion
- Topic: Hot Thursday
- Replies: 3
- Views: 1099
Re: Hot Thursday
A bit late I guess, 6 miles done Thursday morning.
- Mon Jul 25, 2016 3:55 pm
- Forum: General Running Discussion
- Topic: Rainy Monday
- Replies: 3
- Views: 1398
Rainy Monday
Dry for about half the run, then it started...6 miles done.
- Sun Jul 24, 2016 3:27 pm
- Forum: General Running Discussion
- Topic: Way too much Sun day
- Replies: 3
- Views: 2020
Re: Way too much Sun day
14 miles done early this morning. Hot but not as humid as yesterday.
- Sat Jul 23, 2016 11:15 am
- Forum: General Running Discussion
- Topic: Sweaty Saturday
- Replies: 5
- Views: 2362
Sweaty Saturday
I went out at 0630 this morning and it was already pretty hot out there. 8 miles done, 1 warm up, 6 at 8min/mile and 1 cool down.
- Thu Jul 21, 2016 4:59 pm
- Forum: General Running Discussion
- Topic: Yay! Tomorrow is Friday!
- Replies: 3
- Views: 1257
Yay! Tomorrow is Friday!
7 miles done at an easy pace early this morning.
- Wed Jul 20, 2016 9:46 am
- Forum: General Running Discussion
- Topic: Small Town Tuesday
- Replies: 10
- Views: 3540
Re: Small Town Tuesday
The mask is just for the vo2 max test, I'm doing the force test next week. The study(I think) is to see the relation between cardio, waist size and force test results. They are still looking for volunteers!
- Wed Jul 20, 2016 9:10 am
- Forum: General Running Discussion
- Topic: Sunny Wednesday
- Replies: 2
- Views: 1230
Sunny Wednesday
Nice and cool early this morning, 7 miles done with a few strides at the end.
- Wed Jul 20, 2016 9:05 am
- Forum: General Running Discussion
- Topic: Small Town Tuesday
- Replies: 10
- Views: 3540
Re: Small Town Tuesday
Got VO2Max tested as part of a study for the CF FORCE Test. Running with that mask wasn't particularly pleasant but I did alright I guess; 45 ml/kg/min.
- Mon Jul 18, 2016 3:53 pm
- Forum: General Running Discussion
- Topic: Mandela Monday
- Replies: 4
- Views: 2075
Mandela Monday
6 miles done early this morning.
- Sun Jul 17, 2016 11:41 am
- Forum: General Running Discussion
- Topic: Shenanigans Sunday
- Replies: 8
- Views: 2593
Re: Shenanigans Sunday
12 miles done before it got to warm.
- Sat Jul 16, 2016 7:06 am
- Forum: General Running Discussion
- Topic: Sunny Saturday
- Replies: 3
- Views: 1205
Sunny Saturday
And the humidity level is finally do back to "normal" which made for a nice run this morning. 6.5 miles done.
- Thu Jul 14, 2016 3:34 pm
- Forum: General Running Discussion
- Topic: Terrible Thursday
- Replies: 4
- Views: 1285
Terrible Thursday
Another hot and humid one in the NCR. 7 miles done, 5 at tempo.
- Wed Jul 13, 2016 2:56 pm
- Forum: General Running Discussion
- Topic: Embrace Your Geekness Wednesday
- Replies: 10
- Views: 2746
Re: Embrace Your Geekness Wednesday
7 miles at an easy pace; good thing too because it was another hot and humid one here.
- Tue Jul 12, 2016 5:40 pm
- Forum: General Running Discussion
- Topic: Rainy Tuesday
- Replies: 4
- Views: 1695
Re: Rainy Tuesday
No rain here, hot and sunny. 1 mile warm up, 5 x 1 mile @7:45/mile with 60 sec rest and 1 mile cooldowm.
- Mon Jul 11, 2016 3:20 pm
- Forum: General Running Discussion
- Topic: Muggy Monday
- Replies: 6
- Views: 2380
Re: Muggy Monday
Took the day off today, back at it tomorrow.
- Sun Jul 10, 2016 1:58 pm
- Forum: General Running Discussion
- Topic: Another wet (Sun)day
- Replies: 2
- Views: 777
Another wet (Sun)day
14 miles early this morning. 10 at an easy pace followed by 3 miles at 8 min/mile and 1 mile cool down. Then I wen for a 10k bike ride with my daughter.
- Sat Jul 09, 2016 10:45 am
- Forum: General Running Discussion
- Topic: Wet Saturday
- Replies: 4
- Views: 1949
Wet Saturday
Went out early this morning to beat the rain and I mostly did. 1 mile warm up, 4 miles tempo and 1.5 mile cool down. Getting ready to drive my son to Blues Fest, he on the other hand, will get soaked!
- Fri Jul 08, 2016 2:34 pm
- Forum: General Running Discussion
- Topic: Fry-Day
- Replies: 2
- Views: 994
Re: Fry-Day
I think it might be pizza day here, 6 miles done early this morning.
- Thu Jul 07, 2016 2:46 pm
- Forum: General Running Discussion
- Topic: Sticky Thursday
- Replies: 5
- Views: 2348
Re: Sticky Thursday
Same here I left for my run around 0630, right after a downpour and it was sticky alright! 5 miles done at an easy pace.
- Wed Jul 06, 2016 2:48 pm
- Forum: General Running Discussion
- Topic: Hot and humid Wednesday
- Replies: 2
- Views: 926
Hot and humid Wednesday
Even though I went out early I could still feel it. 1 mile warm up, 3 X 2 miles (8 min/mile) with 3 mins walk rest and 1 mile cool down.
- Tue Jul 05, 2016 3:17 pm
- Forum: General Running Discussion
- Topic: Take it easy Tuesday
- Replies: 7
- Views: 3080
Take it easy Tuesday
6 mile recovery run at an easy pace.
- Sun Jul 03, 2016 8:28 am
- Forum: General Running Discussion
- Topic: Sunrise Sunday . . .
- Replies: 4
- Views: 1397
Re: Sunrise Sunday . . .
12 miles done early this morning.
- Sat Jul 02, 2016 8:15 am
- Forum: General Running Discussion
- Topic: Cool Running Saturday
- Replies: 6
- Views: 1967
Cool Running Saturday
About 14C this morning with a nice breeze. 6.5 miles done.
- Thu Jun 30, 2016 2:59 pm
- Forum: General Running Discussion
- Topic: Hilly Thursday
- Replies: 4
- Views: 1863
Re: Hilly Thursday
1 mile warm up, 5 miles cut down (9:00, 8:30, 8:00, 7:45, 7:30) and 1 mile cool down. All on fairly flat terrain.