1600m in a crazy busy pool. I am guessing that a lot of people had today off work?

I know of some Ironman distance triathletes that are keto and it works well for them This coach posts a fair bit about keto and training https://www.facebook.com/evolutionmssn THANK YOU EME!! This is the exact product I was looking at using I just couldn't find anyone running and using it!! I so mu...

I know of some Ironman distance triathletes that are keto and it works well for them

This coach posts a fair bit about keto and training https://www.facebook.com/evolutionmssn

toobusy wrote:Cause that's how it feels. Back to the gym for the first time in long time. 30 min walk and a round of weights

I was a near cripple after getting back in to the weight room last Friday with a new program to boot.

Just a bike trainer workout on tap for today.

We are finally out of the deep freeze here, thank goodness.

Swim and a short run on the plan today, but first, caffeine!

Thanks Holly!

We appreciate it

I haven't been I Wainwright for many, many years. Pretty much since I saw the light and left the Army for the Air Force

Rest day for me today.

It looks like we are getting our snow day tomorrow, work is telling us not to come in until at least 11:00 tomorrow.

1200m in the pool this morning.

10 km on the trails with a friend.

Now I want cookies

8.5 km with a friend this morning. It was my longest run in the past while. It was nice to run with company

60 spin on the trainer for me. Run with friends tomorrow

Yoga class at work and then a short treadmill run.

I have a apt tonight and think we need to sit down and decide where we are going with this. I am starting to get frustrated that things are getting worse than better Yeah, it sounds to me like your physio hasn't found the root cause and is only treating the symptoms. Maybe time for a different phys...

This past year, I had knee pain. Not really a surprise, since I had surgery on that knee about 10 years ago. It turned out that my pelvis was misaligned and putting stress on my knee. I was lucky that my physio looked at my whole body to figure out what was going on and found the root cause. He also...

Nicholas wrote:Nice & dry here this evening. I did my first real run in over 4 months tonight. Had tried to re-start in September but that was quickly derailed. Managed 5.3K of non-stop running and it felt good, if slow.

Excellent!

Remembrance Day services this morning and then a run this afternoon.

We will remember them.

I'd wait for Black Friday ?? Amazon.ca offers free s&h and usually very good with return policy if you decide to buy it now and wait till options on Black Friday ?? The only thing I'd be worried about ordering from Amazon is where it's shipped from. I don't want to be surprised by having to pay...

Sore quads today from yesterday's circuit training class at work (lots of squats).

Thinking yoga today

ETA - realized that I am a day beind - oops. Quads are still sore, lol.

Great race, scary hotel

Just an easy "social" swim with friends and brunch today. I really enjoyed it, as I had been training solo for a long time

Got to stand out in sleet for an hour or so while guard duty for work (training, nothing exciting happening).

Wow!

Excellent! Glad to hear that you had a trouble free race

I haven't worn them in a while, but you may want to try Saucony Hurricanes.

Yup, from my understanding ... athletes and officials on the course are able to assist one another, but, as you can see in the video, he literally shoved his brother over the finish line ahead of him, on his own power, err, albeit Newton's Law of Gravity and Continuous Motion? Ha !!! The eventual r...